Salmon Fillets On A Bed Of Spinach With Tarragon Sauce Recipes

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SALMON WITH TARRAGON SAUCE



Salmon With Tarragon Sauce image

This is simple, elegant but ,best of all, it is low calorie!! Great for when you want something on the sophisticated side but don't need the guilt.

Provided by JackieOhNo

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons butter
1 1/2 lbs salmon fillets
salt, to taste
1/4 cup white wine
1/2 teaspoon dried tarragon
4 teaspoons Dijon mustard

Steps:

  • Preheat oven to 400 degrees.
  • Melt 2 T. of the butter in a roasting pan large enough to hold the fish.
  • Put the fish in the butter and turn to coat. Sprinkle with salt.
  • Bake 20 minutes, turning once.
  • Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Simmer for 2 minutes.
  • Remove from heat and swirl in the 2 T. remaining butter until melted.
  • Divide fish into 4 servings and top with the sauce.

Nutrition Facts : Calories 315.8, Fat 17.6, SaturatedFat 8.3, Cholesterol 119.2, Sodium 252.9, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 34.4

SALMON FILLETS ON A BED OF SPINACH WITH TARRAGON SAUCE



Salmon Fillets on a Bed of Spinach with Tarragon Sauce image

A refined salmon dish which is perfect for a dinner party. Wow your guests with this Mary Berry recipe, served with a creamy spinach, wine and tarragon sauce.

Provided by Mary Berry

Categories     Dinner, Main Course

Number Of Ingredients 1

Steps:

  • Preheat the oven to 200°C/180°C fan/Gas 6. Heat a large frying pan and add the oil and half the butter. Season the salmon fillets with salt and pepper and fry, skin side down, over a high heat for about 2 minutes until golden brown and crisp. Carefully turn over and fry for about another minute until lightly browned and sealed. Depending on the size of your pan, you may need to fry the salmon in batches. Transfer the fillets to a baking tray, laying them skin side down, and pour over any oily juices from the frying pan. Slide the tray into the oven and roast for about 8 minutes or until just cooked through. To make the sauce, pour the wine into a wide, shallow saucepan, bring to the boil and allow to bubble over a high heat to reduce by half. Add the cream and reduce further, stirring until slightly thickened, then add the lemon juice, sugar and tarragon and season with salt and pepper. Put half the spinach into a colander, pour over enough boiling water to wilt it, then refresh in cold water, drain and squeeze out any liquid. Set aside and then repeat with the remaining spinach. It may seem like a lot of spinach, but don't worry - it wilts down to become more manageable once cooked. Wipe out the frying pan and place back on the hob over a high heat, add the remaining butter and fry the spinach, stirring, for 1 minute, then season with salt and pepper. Remove the skin from each salmon fillet. Spoon a pile of spinach on to each plate, sit a piece of salmon on top, pour over some of the sauce and serve hot. Although some preparation can be done in advance, this dish is best made and served immediately. The spinach can be cooked 1-2 hours before, and then fried to heat through before serving. The sauce can be made ahead of time, and kept refrigerated, then reheated over a gentle heat on the hob.

POACHED SALMON II



Poached Salmon II image

This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.

Provided by lor

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 4

Number Of Ingredients 7

½ cup dry white wine
½ cup water
2 pounds salmon fillets, cut into 4 pieces
2 tablespoons butter, softened
1 ½ teaspoons dried parsley
1 ½ teaspoons chopped garlic
salt and pepper to taste

Steps:

  • Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
  • Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
  • Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 1.3 g, Cholesterol 116.3 mg, Fat 19.1 g, Fiber 0.1 g, Protein 48.7 g, SaturatedFat 6.5 g, Sodium 137.4 mg, Sugar 0.3 g

GRILLED SALMON ON SPINACH



Grilled Salmon on Spinach image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 20m

Yield 3 servings

Number Of Ingredients 4

10 ounces packaged fresh spinach or 1 pound loose fresh spinach
1 teaspoon minced garlic
2 teaspoons chopped fresh tarragon
1 pound, 2 ounces salmon fillet

Steps:

  • Wash the spinach and remove tough stems.
  • Place in pot with garlic and tarragon and cover. Cook over medium heat until spinach is wilted. Drain, arrange and keep warm in a serving dish large enough to hold salmon.
  • Grill salmon on both sides, following the 10-minute rule of cooking 10 minutes to the inch of salmon measured at its thickest point. Transfer the salmon to the spinach bed and serve.

Nutrition Facts : @context http, Calories 44, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 81 milligrams, Sugar 0 grams

SEARED SALMON ON BABY SPINACH



Seared Salmon on Baby Spinach image

Categories     Milk/Cream     Fish     Leafy Green     Low Carb     Quick & Easy     Salmon     Spinach     White Wine     Spring     Tarragon     Bon Appétit

Yield Serves 2; can be doubled

Number Of Ingredients 7

2 7-ounce skinless salmon fillets
2 tablespoons (1/4 stick) butter
3 large shallots, sliced
1 1/2 tablespoons chopped fresh tarragon
3 ounces baby spinach leaves
1/3 cup dry white wine
1/4 cup whipping cream

Steps:

  • Sprinkle salmon with salt and pepper. Melt 1 tablespoon butter in medium skillet over medium-high heat. Add salmon; sauté until just opaque in center, about 4 minutes per side. Transfer to plate.
  • Melt 1/2 tablespoon butter in same skillet. Add half of shallots and half of tarragon; sauté 30 seconds. Increase heat to high; add half of spinach and toss 30 seconds. Add remaining spinach; toss until wilted. Divide between plates.
  • Melt remaining 1/2 tablespoon butter in same skillet over medium-high heat. Add remaining shallots and tarragon; sauté 30 seconds. Add wine and cream and boil until sauce is thick enough to coat spoon, about 3 minutes. Season with salt and pepper. Return salmon to skillet; simmer 1 minute. Arrange salmon with sauce atop spinach.

SEARED SALMON ON BABY SPINACH



Seared Salmon on Baby Spinach image

Make and share this Seared Salmon on Baby Spinach recipe from Food.com.

Provided by GinnyP

Categories     Spring

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 (5 ounce) salmon fillets, skin removed
2 tablespoons butter, divided
3 large shallots, sliced,divided
1 1/2 tablespoons chopped fresh tarragon, divided
3 ounces baby spinach leaves (1/2 bag)
1/3 cup dry white wine
1/4 cup whipping cream

Steps:

  • Sprinkle salt and pepper on salmon.
  • Melt 1 T butter in medium skillet over medium-high heat.
  • (If you use a large skillet, you'll need to use more butter. For a better finished result, medium is preferred.) Add salmon; saute' until just opaque in the center, about four minutes per side if thick.
  • Transfer salmon to a plate.
  • Melt 1/2 T butter in same skillet.
  • Add 1/2 the shallots and half the tarragon; saute' 30 seconds.
  • Increase the heat to high; add half the spinach and toss 30 seconds.
  • Add remaining spinach and toss until wilted.
  • Divide the spinach between two plates.
  • Melt remaining 1/2 T butter in same skillet over medium-high heat.
  • Add remaining shallots and tarragon; saute' 30 seconds.
  • Add wine first and then cream and boil until the sauce is thick enough to coat a spoon, about 3 minutes (or less if using larger skillet).
  • Season with salt and pepper.
  • Return salmon to skillet; simmer 1 minute.
  • Arrange salmon with sauce atop spinach.
  • Serves two; can be doubled.

Nutrition Facts : Calories 441.7, Fat 27.8, SaturatedFat 15, Cholesterol 144.2, Sodium 228.5, Carbohydrate 10.2, Fiber 1.2, Sugar 0.6, Protein 31.5

SALMON FILLETS WITH SPINACH FOR TWO



Salmon Fillets with Spinach for Two image

Frozen spinach and garden vegetable cream cheese combine with salmon fillets! This is easy to double, if you need 4 servings. Created for a regular oven, this recipe is easily prepared in an air fryer by reducing the temperature by 25 degrees and reducing the time by five minutes. Be sure to monitor for doneness, because overcooking will dry out the salmon.

Provided by Bibi

Time 35m

Yield 2

Number Of Ingredients 15

4 ounces frozen chopped spinach, thawed
1 tablespoon unsalted butter
¾ cup chopped fresh mushrooms
¼ cup chopped onion
¼ cup grated Parmesan cheese
3 ounces garden vegetable cream cheese, softened
¼ teaspoon garlic powder
⅛ teaspoon kosher salt, or to taste
ground black pepper to taste
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
2 (8 ounce) skinless salmon fillets
ground sea salt to taste
2 slices lemon
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 9x11-inch baking pan with foil.
  • Press as much liquid from the thawed spinach as possible using clean dish towels or paper towels and place in a medium mixing bowl.
  • Melt butter in a small, nonstick skillet over medium heat. Stir in mushrooms and onions and cook, stirring occasionally, until the onions begin to turn clear, about 4 minutes. Add cooked mushrooms and onions to spinach with Parmesan cheese, garden vegetable cream cheese, and garlic powder. Stir until well combined and add kosher salt and pepper. Set aside.
  • Combine olive oil and lemon juice in a small bowl.
  • Pat salmon fillets dry and brush both sides with the combined olive oil and lemon juice. Place fillets in the foil-lined pan and sprinkle with ground sea salt. Divide spinach mixture evenly between the two fillets.
  • Bake in the preheated oven until the salmon flakes easily with a fork, 15 to 19 minutes. Garnish with lemon slices and fresh parsley.

Nutrition Facts : Calories 562.6 calories, Carbohydrate 11 g, Cholesterol 154.3 mg, Fat 34.6 g, Fiber 3 g, Protein 49.9 g, SaturatedFat 16.5 g, Sodium 555.6 mg, Sugar 3.5 g

SALMON WITH SPINACH SAUCE



Salmon with Spinach Sauce image

You won't have to fish for compliments with this tasty recipe. Poaching is a quick and healthy way to prepare an entree as delicate as fish, keeping it moist and tender while cooking. And the flavorful spinach sauce adds a pretty green accent to the pink salmon. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

5 ounces frozen chopped spinach, thawed and squeezed dry (about 1/2 cup)
1/3 cup mayonnaise
1-1/2 teaspoons Dijon mustard
1 teaspoon lemon juice
1/8 teaspoon garlic salt
2 salmon fillets (6 ounces each)
1/2 teaspoon lemon-pepper seasoning
4 slices lemon

Steps:

  • In a small bowl, combine spinach, mayonnaise, mustard, lemon juice and garlic salt; cover and refrigerate until serving., Place trivet insert and 1 cup water in a 3- or 6-qt. electric pressure cooker. Place salmon on trivet; sprinkle with lemon pepper and top with lemon slices. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°., Discard lemon slices. Serve salmon with spinach sauce.

Nutrition Facts : Calories 533 calories, Fat 43g fat (7g saturated fat), Cholesterol 88mg cholesterol, Sodium 617mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein.

GRILLED SALMON FILLETS WITH A LEMON, TARRAGON, AND GARLIC SAUCE



Grilled Salmon Fillets with a Lemon, Tarragon, and Garlic Sauce image

This is perfect for summer grilling, especially if you want something different than the same old same old.

Provided by Austin Geraldson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 12

4 (4 ounce) fillets salmon
salt and ground black pepper to taste
2 tablespoons olive oil
½ cup mayonnaise
2 tablespoons Dijon mustard
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon finely grated lemon zest
2 tablespoons chopped fresh tarragon
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Prepare a grill for high heat.
  • Season the salmon fillets with salt and pepper and drizzle with olive oil.
  • Whisk together the mayonnaise, mustard, olive oil, garlic, lemon juice, tarragon, salt and pepper; set aside.
  • Lightly oil the grill grate. Cook the salmon on the grill until the fish flakes easily with a fork, 5 to 10 minutes. Place on a serving plate and top with the prepared sauce.

Nutrition Facts : Calories 512.3 calories, Carbohydrate 4.3 g, Cholesterol 65.4 mg, Fat 46.2 g, Fiber 0.3 g, Protein 19.9 g, SaturatedFat 7.3 g, Sodium 543.5 mg, Sugar 0.5 g

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