Salmon Frittata Slimming World Friendly Recipes

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SALMON FRITTATA (SLIMMING WORLD FRIENDLY)



Salmon Frittata (Slimming World Friendly) image

Make and share this Salmon Frittata (Slimming World Friendly) recipe from Food.com.

Provided by cakeinmyface

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

low-fat cooking spray
400 g new potatoes (cut into thick slices)
300 g frozen peas
3 onions
8 large free range eggs (beaten)
4 tablespoons skim milk
140 g smoked salmon (cut into wide strips)

Steps:

  • Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
  • Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
  • Beat the eggs and milk and stir in the potatoes onion and salmon season.
  • Pour into dish and cook in oven for 35 minutes until just set.

Nutrition Facts : Calories 363.4, Fat 11.9, SaturatedFat 3.5, Cholesterol 431.3, Sodium 515.6, Carbohydrate 37.7, Fiber 6.5, Sugar 9.1, Protein 26.2

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