SALMON GREMOLATA
Salmon with a delicious zesty topping
Provided by Elaine Todd
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200°C / 180°C fan or Gas Mark 6
- In a bowl, mix the parsley, capers, lemon zest, garlic, and breadcrumbs together. You can also blend these ingredients together if you would prefer a finer crumb. Then season lightly.
- Brush the skin of your salmon fillets with oil, then place them, skin down on a baking tray. Lightly season then put a fine layer of mustard on top followed by your gremolata mix.
- Bake for 10-12 minutes or until the salmon is cooked to your liking. If you wish a crispier crumb on top then finish for a couple of minutes or so under the grill, keeping an eye on it so that it does not burn.
- Serve the salmon fillets with your vegetables and a lemon wedge for seasoning before serving.
SLOW ROASTED SALMON
Steps:
- HEAT OVEN TO 275F. Line a pan with parchment for easy clean up. If you don't have parchment, use foil sprayed with oil.
- PREPARE SALMON: Lay salmon, skin side down, on pan. Drizzle with olive oil (1-2 tsp) and sprinkle with salt and pepper. Spread chopped green onion evenly over surface. Sprinkle wine (if using) on pan around salmon.
- ROAST SALMON: for about 30 minutes. Check it after 20-25 minutes. How to tell if the salmon is done: an instant thermometer will read 120F for medium rare; the salmon will still be slightly translucent (look uncooked) on top; and a sharp knife will easily pierce the thickest part without any resistance. It will start to flake.
- MAKE GREMOLATA: While salmon is roasting. combine chopped parsley, garlic, lemon zest, olive oil, salt and pepper in a bowl. Set aside until salmon is cooked.
- FINISH AND SERVE: Slip a spatula between skin and flesh of salmon. Lift salmon off (separating it from skin) to a serving platter. Leave in larger portions or cut into large pieces (which is what I do). Sprinkle with gremolata. Drizzle with a bit more olive oil if desired. Serve warm or at room temperature. Note 1 to make ahead.
Nutrition Facts : Calories 362 kcal, Carbohydrate 2 g, Protein 46 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 301 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SALMON GREMOLATA WITH ROASTED VEGETABLES
Easy Baked Salmon Gremolata recipe with Roasted Asparagus and Tomatoes! It's Paleo, Whole30, low carb, low calorie and very healthy!
Provided by Sheena Strain
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Heat your oven to 350F for a fan oven, 380F for non fan oven.
- Blitz the garlic, parsley and almond meal together in a blender or food processor, then stir in the lemon zest.
- Place the salmon fillets on a greased or parchment lined sheet pan. Season the salmon fillets with salt and pepper, brush or spray with a little oil, then carefully press the Gremolata crumb mixture on top.
- If you are using the optional vegetables to roast alongside the salmon, simply toss them in a little oil, place them around the salmon on the sheet pan and season with salt and pepper.
- Bake for 15-20 mins until the fish is cooked through and the tops are golden.
Nutrition Facts : Calories 494 kcal, Carbohydrate 12 g, Protein 42 g, Fat 31 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 83 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
GREMOLATA CRUSTED SALMON
Gremolata is a wonderfully useful Italian condiment made of lemon, garlic and parsley capable of transforming a meal!
Provided by Nadia Lim
Categories Main
Number Of Ingredients 11
Steps:
- Preheat oven grill to high. Line a baking or oven tray with baking paper.
- Mix parsley, capers, lemon zest, garlic, breadcrumbs and parmesan cheese together.
- Pat salmon fillets dry with paper towels and place, skin-side-down, on prepared tray. Spread Dijon mustard mixture on top of salmon, dividing equally. Sprinkle the crumb mixture over the top, packing it on lightly. Drizzle with a little extra-virgin olive oil. Place in the oven (on the middle shelf) to cook for 5-6 minutes or until crust is golden and salmon is just cooked through. Watch it carefully to make sure it doesn't burn as some oven grills can be extremely hot!
- Serve with potatoes and salad or steamed broccoli or other green vegetables, and a wedge of lemon to squeeze over just before eating.
Nutrition Facts : Calories 314 kcal, ServingSize 1 serving
SALMON WITH CITRUS-MINT GREMOLATA
Make and share this Salmon With Citrus-Mint Gremolata recipe from Food.com.
Provided by Outta Here
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix mint, orange and lemon peel; set aside.
- In a small bowl, stir together orange juice concentrate and lemon juice.
- Rinse fish and pat dry.
- Preheat oven broiler.
- In a 12 inch nonstick fry pan with oven proof handle, melt butter over medium-high heat. When butter sizzles, add fish, skin side down. Cook until skin is browned and crisp, about 6 minutes. Gently slide spatula under skin of each fillet to release it from pan, but leave fish in pan.
- Brush fish with about a quarter of the juice mixture. Leaving fish in pan, broil about 4 inches below heat until opaque but still moist-looking in thickest part, about 3-4 minutes.
- Transfer fish to plates or a platter. Keep warm.
- To serve, brush fish with some of the juice mixture and sprinkle with mint mixture.
- Add remaining juice to pan and stir to blend pan dripping. Place under broiler until sauce bubbles, about 4 minutes. Serve over fish.
Nutrition Facts : Calories 301.7, Fat 10.4, SaturatedFat 3.2, Cholesterol 85, Sodium 153.2, Carbohydrate 15.3, Fiber 0.7, Sugar 13.7, Protein 35.5
GRAPEFRUIT-GREMOLATA SALMON
If you're looking for a simple fish dish, make this Italian-inspired recipe that combines salmon, broiled grapefruit and a fragrant gremolata. Halibut may be substituted for the salmon. -Gilda Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. Finely grate enough peel from grapefruit to measure 2 tablespoons. In a small bowl, mix parsley, garlic and grapefruit peel., Cut a thin slice from the top and bottom of each grapefruit; stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit. Arrange sections in a single layer on one half of a foil-lined 15x10x1-in. baking pan. Sprinkle with 1 tablespoon brown sugar., Place salmon on remaining half of pan. Mix cumin seeds, salt, pepper and remaining brown sugar; sprinkle over salmon., Broil 3-4 in. from heat 8-10 minutes or until fish just begins to flake easily with a fork and grapefruit is lightly browned. Sprinkle salmon with parsley mixture; serve with grapefruit.
Nutrition Facts : Calories 332 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 387mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
GREMOLATA-CRUSTED SALMON WITH LENTILS & SPINACH
This easy-to-prepare salmon dish is coated in a zesty garlic and breadcrumb topping, and is a great source of omega-3, fibre and vitamin C
Provided by Jemma Morphet
Categories Dinner, Fish Course, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Blitz the 2 whole garlic cloves with most of the parsley, the lemon zest, bread and some seasoning. Season the salmon fillets, then press the crumb mixture on top. Drizzle with 1/2 tbsp oil and bake in the oven for 15-20 mins until the fish is cooked through and the crumbs are golden.
- Cook the sliced garlic in the remaining oil in a frying pan for 1-2 mins over a low heat. Add the spinach and lentils, turn up the heat and cook until the spinach has wilted and the lentils are hot through. Stir in the crème fraîche, horseradish and seasoning.
- Divide the lentils between 4 plates. Place the fish on top, sprinkle with the remaining parsley and serve with lemon wedges.
Nutrition Facts : Calories 610 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 5 grams sugar, Fiber 13 grams fiber, Protein 43 grams protein, Sodium 2.1 milligram of sodium
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- Submerge the cedar plank in water and let soak for at least 1 hour and up to 1 day. This step is important, as it prevents the wood from catching on fire. Use a medium bowl filled with water or a couple of cans of beer to weight the plank down.
- For the sauce, whisk together the oil, orange zest, and orange juice in a small bowl. Stir in the cilantro, capers, salt, and pepper. Set aside.
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