SALMON MORNAY BAKE
Based on a recipe from Australian magazine Recipe+. The original called for canned tuna which I have changed to canned salmon. Upon making this I have changed some of the quantities to suit our tastes - the original recipe called for 350 grams of broccoli, 1 tablespoon butter, 1 tablespoon of lemon zest and 1 cup fresh bread crumbs. Would also consider adding cauliflower and carrot to make it more a complete meal on the plate.
Provided by ImPat
Categories Healthy
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta as per manufacturers directions until tender but firm to the bite adding broccoli and peas and corn in the last 2 minutes.
- Drain and return to pan.
- While pasta is cooking melt butter in a large saucepan over moderate heat and add the flour and cook for a minute or two.
- Add warmed milk and using a balloon whisk, whisk well to remove any lumps, bringing to the boil and then reduce the heat and simmer uncovered for 5 minutes or until sauce thickens stirring all the time.
- Add the cheese and stir till melted and then add salt and pepper to taste and then add the flaked salmon.
- Add the cheese salmon sauce to the pasta, broccoli, peas and corn mix and gently stir to combine.
- Spoon mix into a 2 litre (8 cup) capacity oven proof dish.
- Preheat oven-grill (broiler) to high.
- Combine the breadcrumbs, zest and chives and sprinkle over the pasta.
- Cook under grill (broiler) for 3 to 4 minutes or until goden brown.
- Serve at once.
SALMON MORNAY
A delicious and simple meal. Served with plain rice, my kids love it. Can also substitute canned tuna (or chicken) for the salmon. As the first reviewer has pointed out, it works just as well if you substitute more milk for the cream. If I do that I generally add a bit more cheese though.
Provided by Baz231
Categories Savory Pies
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in medium saucepan, add onion and celery.
- Stir constantly over medium heat for about 3 minutes or until onion is soft.
- Add flour, stirring constantly over medium heat for 1 minute or until mixture is bubbly.
- Gradually stir in combined milk and cream- stir constantly over high heat until mixture boils and thickens.
- Remove from heat, add cheese, corn and salmon - stir gently until cheese is melted.
- Spoon mixture into ovenproof dish, sprinkle with combined breadcrumbs and extra cheese.
- Bake in moderate oven for about 15 minutes or until mornay is heated through and bread crumbs have browned. Leaving the lid off for all or part of the time will help them brown better.
- Serve on plain rice.
SALMON MORNAY
This is one of those easy=peasey recipes you can do when you want an easy night! especially true is you have some leftover rice:)
Provided by mummamills
Categories Rice
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- make up the chicken noodle soup, using only half the water.
- Fry the onion, diced, in the butter til limp.
- Stir in the curry powder, then the flour.
- Add the milk and the salmon and the soup.
- Cook, stirring until slightly thickened.
- Spread half the rice in a greased casserole dish,dot with half the chutney, cover with half the salmon mix.
- Repeat.
- sprinkle over the cheese.
- bake in a moderate over until brown.
- I haven't given baking times, because you can make this in the morning, and reheat in the evening, obviously it would take longer, and the oven temp should be a little lower.
Nutrition Facts : Calories 397.3, Fat 20.1, SaturatedFat 10.5, Cholesterol 90, Sodium 520.5, Carbohydrate 22.9, Fiber 0.9, Sugar 0.8, Protein 30.1
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