Quinoa With Butternut Squash Arugula And Citrus Salad Recipes

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QUINOA WITH BUTTERNUT SQUASH , ARUGULA AND CITRUS SALAD



QUINOA WITH BUTTERNUT SQUASH , ARUGULA AND CITRUS SALAD image

Categories     Salad     Side     Passover     Quick & Easy     Kosher

Yield 4 to 6

Number Of Ingredients 28

INGREDIENTS
For the Salad:
2 tbsp, plus 1 tsp extra virgin olive oil
1 1-1/2 pound butternut squash, peeled, seeded, and cut into 1/2" cubes (about 3-1/2 cups)
1 cup quinoa, rinsed
2 cups water or vegetable stock
2 cups baby arugula, rinsed and spun dry
1/4 cup pomegranate seeds (optional)
For the Vinaigrette:
Juice of 1 lime
2 tbsp orange juice1. Preheat the oven to 425° F. Place the butternut squash cubes in a large roasting pan or baking dish and
2 tbsp extra virgin olive oil
1 tbsp honey
1 large garlic clove, peeled, smashed, and finely chopped
1 tsp cumin
1/2 tsp sea salt
aside.2. While the squash is roasting, make the quinoa: Warm 1 tsp of
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olive oil in a heavy medium saucepan set over medium-high heat. Add the quinoa, stirring with a wooden spoon or spatula until toasted, about 1 to 2 minutes. Add the water or stock, bring to a boil, then reduce the heat and simmer uncovered until the liquid is absorbed and the quinoa is tender, about 15 minutes. (When the quinoa is done, the grains will appear transluce

Steps:

  • 1. Preheat the oven to 425° F. Place the butternut squash cubes in a large roasting pan or baking dish and drizzle with 2 tbsp of olive oil. Toss to coat. Spread the squash cubes into a single layer. Roast for 15 to 20 minutes, stirring once or twice, until the squash is tender and beginning to brown. Remove from the oven and set aside. 2. While the squash is roasting, make the quinoa: Warm 1 tsp oolive oil in a heavy medium saucepan set over medium-high heat. Add the quinoa, stirring with a wooden spoon or spatula until toasted, about 1 to 2 minutes. Add the water or stock, bring to a boil, then reduce the heat and simmer uncovered until the liquid is absorbed and the quinoa is tender, about 15 minutes. (When the quinoa is done, the grains will appear translucent, except for a whitish ring around the middle of each.)3. Remove the quinoa from the heat, fluff with a fork, and transfer to a large bowl. Add the roasted squash and arugula, and toss together. (Don't worry if the heat from the quinoa wilts the arugula.)4. In a small bowl or pitcher, whisk together the lime juice, orange juice, olive oil, honey, garlic, cumin, and salt. Pour over the quinoa salad and toss well to coat. Garnish the salad with the pomegranate seeds (if using). Serve warm, at room temperature, or chilled. Enjoy!

QUINOA, BUTTERNUT SQUASH, AND KALE SALAD



Quinoa, Butternut Squash, and Kale Salad image

This is a go-to type of recipe I use a lot. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. You can vary this recipe by adding your favorite grain, or bean! You can also use whichever herb you enjoy.

Provided by Jessipes

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil, divided
½ teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon chili powder
½ teaspoon sea salt
ground black pepper to taste
½ butternut squash - peeled, seeded, and cubed
1 zucchini, cubed
2 cups water
1 cup quinoa
2 cups chopped lacinato kale
2 cups chopped Italian parsley
½ cup raisins
½ cup chopped red onion
¼ cup apple cider vinegar
1 tablespoon honey

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine 1 tablespoon olive oil, cumin, oregano, chili powder, salt, and pepper together in a bowl. Add butternut squash and zucchini; toss until coated. Place butternut squash and zucchini onto a baking sheet.
  • Bake in the preheated oven, tossing once half way through, until soft, about 25 minutes. Remove from oven; cool.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain and cool.
  • Combine remaining 1 tablespoon olive oil, butternut squash, zucchini, quinoa, kale, parsley, raisins, red onion, apple cider vinegar, and honey in a bowl; toss until salad is combined.

Nutrition Facts : Calories 194.8 calories, Carbohydrate 34.9 g, Fat 5.1 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 0.7 g, Sodium 132.3 mg, Sugar 10.5 g

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