Dr Andrew Weils Favorite Low Fat Salad Dressing Recipes
DR. ANDREW WEIL'S FAVORITE LOW-FAT SALAD DRESSING
From Dr. Andrew Weil's book, 8 Weeks to Optimum Health. His note: "Seasoned rice wine vinegar can be bought in a Japanese grocery store or the Asian foods section of a supermarket; it is seasoned with sugar and salt. Avoid brands that contain MSG (monosodium glutamate). You can also buy plain rice wine vinegar and season it yourself with sugar or honey and salt to taste." His recipe did not provide an exact measurement for the seasoned rice wine vinegar, just instructions as I've paraphrased in the directions below. He also notes that he uses the dark-roasted sesame oil sparingly because its flavor is so intense that a little goes a long way.
Provided by mersaydees
Categories Salad Dressings
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- If using the crushed garlic, stir it with the vinegar in a very small bowl before tossing it in with the greens.
- Toss salad greens in a serving bowl with just enough seasoned rice wine vinegar to coat them lightly.
- Toss in the dark-roasted sesame oil and serve.
Nutrition Facts : Calories 39.8, Fat 4.5, SaturatedFat 0.6
DIET LOW-CAL LOW-FAT SUPER SALAD DRESSING
This is my favorite salad dressing. It feels to me like I am having a rich wonderful dressing. Doesn't taste at all like it's "diet" dressing, which I usually hate. This is more of a creamy ranch like consistency rather than a watery, vinegar based diet monstrosity. Try this, you will like it! Especially considering it is like 10 calories for 2 Tablespoons!
Provided by Reality
Categories Salad Dressings
Time 1m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put the 2 tablespoons of Fat Free Mayo and the mustard into a container and blend with a fork. Add 2 tablespoons of water and blend again.
- It may seem runny at first, but just stir a little more -- the mayo, since it is fat-free, will emulsify with water instead of oil! Add more or less mustard, water or mayo until you get a consistency and flavor you like. You can certainly also make a bigger batch. I use more like 6T of mayo, 3 tsp of mustard and add water in increments until it is runny enough.
Nutrition Facts : Calories 12.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 148.3, Carbohydrate 2.2, Fiber 0.4, Sugar 1.2, Protein 0.1
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