SALMON SALAD ON FLAKY WHEAT CRACKERS
nnThis is a slightly more sophisticated, mayo-free, salmon salad studded with briny capers to create depth and contrast to the creaminess of the sour cream. I'm salivating as I type! Wild Salmon is a nutritional powerhouse and sour cream contains a healthy fat called Conjugated Linoleic Acid aka CLA and depending on what type of sour cream you buy- it could even have probiotics!
Provided by Sarah Schneider
Time 5m
Yield 1 Serving
Number Of Ingredients 6
Steps:
- 1
Nutrition Facts :
QUICK SALMON SALAD
This is a very quick and tasty great salmon salad that can be eaten as a sandwich on thickly sliced specialty bread (fantastic on foccacia). To serve as a salad, mound mixture on a bed of lettuce, or on an avocado half.
Provided by LILREDCV
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a bowl, combine salmon, green onions, celery, mayonnaise, and lemon juice. Season with dill and salt. Mix well.
Nutrition Facts : Calories 248 calories, Carbohydrate 2.2 g, Cholesterol 42.6 mg, Fat 17.2 g, Fiber 0.6 g, Protein 20.4 g, SaturatedFat 3 g, Sodium 570.6 mg, Sugar 0.7 g
SALMON, AVOCADO, AND WATERCRESS TEA CRACKERS
The snack menu at your afternoon get-together need not be fussy. Whole-grain crackers stand in for traditional tea sandwiches and salmon salad is a healthy topping.
Provided by Martha Stewart
Categories Finger Food Recipes
Yield Makes 12
Number Of Ingredients 6
Steps:
- Spread each cracker with salmon salad and top with avocado slices and watercress leaves. Season with salt and pepper and squeeze with lemon.
- Slice each cracker in half with a serrated knife.
Nutrition Facts : Calories 85 g, Cholesterol 17 g, Fat 3 g, Fiber 2 g, Protein 9 g, SaturatedFat 1 g, Sodium 85 g
FLAKED SALMON SALAD WITH DIJON, LEMON, AND CAPERS
Great use for leftover poached or baked flaked salmon. Can be served on salad greens, in a sandwich, on a toasted English muffin, or even as a spread for crackers. The dressing itself makes a very flavorful tartar sauce.
Provided by ChristineM
Time 5m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.
Nutrition Facts : Calories 250.7 calories, Carbohydrate 4 g, Cholesterol 57.6 mg, Fat 16.2 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 3 g, Sodium 243.1 mg, Sugar 2.7 g
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