SALMON PEA WIGGLE
Not sure were the name came from. Probably because of the peas. My girlfriend used to make this & I loved it. Maybe you will! It's quick & easy.
Provided by Poker
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt margarine in saucepan. Add flour and milk for your basic white sauce.
- Then add your frozen peas & salmon`and onions.
- Stir until creamy; salt & pepper to taste. Also if desired you can add some dill, garlic, or even bacon bites just to give that white sauce a little more flavor.
- You can serve this over rice, toast or pasta--make it a meal!
SALMON WIGGLE
Make and share this Salmon Wiggle recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, sauté leek with butter and salt. Add garlic and cook for 20 seconds. Stir in wine and cook for 1 minute, until evaporated.
- In large measuring cup, whisk together milk and flour. Gradually add to leek, stirring. Bring to a simmer. Simmer 2 minutes, or until thickened.
- Stir in salmon and peas and season to taste with salt and pepper. Cook, stirring, for 5 minutes, or until heated through. Serve topped with parsley.
Nutrition Facts : Calories 479.8, Fat 22.3, SaturatedFat 11.7, Cholesterol 100.8, Sodium 852.9, Carbohydrate 32.5, Fiber 5.2, Sugar 6.5, Protein 32.6
SHRIMP WIGGLE
Since canned shrimp was very expensive when I was growing up, this special dish always seemed like a real treat. It's still a treat today because it's delicious. Shrimp Wiggle is so satisfying, it's one-dish dinner!
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add milk; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add tomatoes and salt, stirring constantly. Add shrimp and peas; cook until shrimp turn pink. Serve with chow mein noodles; sprinkle with paprika.
Nutrition Facts : Calories 252 calories, Fat 15g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 731mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 13g protein.
SALMON PEA WIGGLE
This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!
Provided by KRISTALBLU66
Categories Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SALMON PEA WIGGLE
Make and share this Salmon Pea Wiggle recipe from Food.com.
Provided by swirlycinnacakes
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat the milk in a large saucepan over medium heat until almost boiling, stirring constantly.
- Gradually whisk in the flour and continue cooking and stirring until slightly thickened, about 5 minutes.
- Stir in the salmon and peas, and season to taste with salt and pepper.
- Continue cooking and stirring until thick and heated through, about 10 minutes.
- Serve over crackers or egg noodles.
Nutrition Facts : Calories 274.6, Fat 7.5, SaturatedFat 2.4, Cholesterol 82.8, Sodium 198, Carbohydrate 15.2, Fiber 2.1, Sugar 8.8, Protein 34.9
SALMON PEA WIGGLE
This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!
Provided by KRISTALBLU66
Categories Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SALMON PEA WIGGLE
This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!
Provided by KRISTALBLU66
Categories Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SALMON PEA WIGGLE
This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!
Provided by KRISTALBLU66
Categories Salmon Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
CREAMED SALMON ON TOAST
"When our children were small and we were busy outside, we'd come in to enjoy this quick meal," writes Elsie Bloom, Courtenay, British Columbia. "We still make it when we don't feel like fussing in the kitchen."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, melt butter over medium heat. Stir in flour until smooth; add onions. Gradually stir in milk. Bring to a boil; cook and stir for until thickened, 2 minutes. Reduce heat. Stir in salmon, salt and pepper. Cook until heated through, 10-12 minutes. Serve over toast.
Nutrition Facts : Calories 296 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 680mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
More about "salmon wiggle origin recipes"
SALMON PEA WIGGLE | RECIPE | RECIPES, SALMON RECIPES, CANNED …
From pinterest.com
SHRIMP WIGGLE ORIGIN - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
SALMON PEA WIGGLE CASSEROLE - THERESCIPES.INFO
From therecipes.info
TUNA PEA WIGGLE - HOUSE OF JOYFUL NOISE
From houseofjoyfulnoise.com
SALMON PEA WIGGLE FROM A FARMGIRL’S KITCHEN - YOUTUBE
From youtube.com
SALMON WIGGLE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SALMON PEA WIGGLE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
THE NEW VINTAGE KITCHEN!A VERMONT INNKEEPER'S …
From vintagekitchen.org
SALMON WIGGLE RECIPE BY LUCY | IFOOD.TV
From ifood.tv
GRANDMA'S SALMON PEA WIGGLE - EMPOWERMENT PROGRAM, INC.
From empowermentprogram.org
SALMON PEA WIGGLE RECIPE : SHITTYFOODPORN
From reddit.com
SALMON PEA WIGGLE RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE SALMON PEA WIGGLE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SALMON PEA WIGGLE ORIGIN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
REVISED SALMON WIGGLE RECIPE RETAINS TASTE WITHOUT THE …
From deseret.com
SALMON PEA WIGGLE - RECIPE | COOKS.COM
From cooks.com
SALMON PEA WIGGLE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SALMON PEA WIGGLE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SALMON PEA WIGGLE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SHRIMP WIGGLE - MYSTERY LOVERS' KITCHEN
From mysteryloverskitchen.com
SALMON WIGGLE - PUBLICDOMAINRECIPES.ORG
From publicdomainrecipes.org
SALMON WIGGLE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SALMON WIGGLE - RECIPE | COOKS.COM
From cooks.com
SALMON WIGGLE - RECIPE | COOKS.COM
From cooks.com
BECCA'S SALMON PEA WIGGLE - RECIPE | COOKS.COM
From cooks.com
SALMON WIGGLE - RECIPES | COOKS.COM
From cooks.com
SALMON PEA WIGGLE RECIPE - FOOD.COM | RECIPE | SIMPLE STEAK …
From pinterest.com
SALMON PEA WIGGLE - SALMON
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love