Bayou Okra Sausage Stew Recipes

BAYOU OKRA SAUSAGE STEW

Bayou Okra Sausage Stew image

My husband and I worked on this recipe together. We make a big pot and freeze it to enjoy all winter long. We sometimes stir in sauteed shrimp for a delicious addition to this stew. -Lisa Nelson, Bluffton, South Carolina

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 9 servings.

Number Of Ingredients 14

Ingredients

1 pound smoked sausage, halved lengthwise and cut into 1/4-inch slices
2 large onions, chopped
1 large green pepper, chopped
8 green onions, sliced
1 cup minced fresh parsley
1/4 cup olive oil
6 garlic cloves, minced
1 cup white wine
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen sliced okra
1 can (8 ounces) tomato sauce
2 tablespoons soy sauce
1 tablespoon Louisiana-style hot sauce
Hot cooked rice

Steps:

In a Dutch oven, saute the first five ingredients in oil until the vegetables are tender. Add garlic; cook 1 minute longer. Add wine, stirring to loosen browned bits from pan., Stir in the tomatoes, okra, tomato sauce, soy sauce and hot sauce; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until okra is tender. Serve with rice., Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary. Serve with rice.

Nutrition Facts : Calories 274 calories, Fat 20g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1011mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein.

CHAYOTE AND SAUSAGE STEW

Chayote and Sausage Stew image

This recipe started as an experiment using chayote. It received unexpected raves at the table and is now in regular rotation at our house. We like this served over rice.

Provided by Wayward

Categories Soups, Stews and Chili Recipes Stews

Time 55m

Yield 8

Number Of Ingredients 12

Ingredients

2 Italian sausage links
1 tablespoon extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
3 chayote squashes, seeded and chopped
2 jalapeno peppers, seeded and diced
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
½ teaspoon ground thyme
1 teaspoon chili powder
salt and pepper to taste

Steps:

Place a large saucepan over medium-high heat; cook the sausage in the skillet until browned; remove the sausage to a plate lined with paper towels. Add the olive oil. onion, and garlic to the skillet; cook and stir until the onions are translucent, 3 to 5 minutes. Return the sausage to the pan along with the chayote squash and jalapeno peppers; cook and stir until the squash begins to soften, 10 to 15 minutes. Stir in the tomatoes, black beans, corn, thyme, and chili powder; season with salt and pepper. Cook until completely heated through, about 10 minutes more.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 12.8 g, Cholesterol 11 mg, Fat 7.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 322.9 mg, Sugar 2.9 g

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