BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK 'N' WHITE BEAN SALAD
Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro. , In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired.
Nutrition Facts : Calories 187 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
BLACK & WHITE BEAN & CORN SALAD
My DIL's mother shared this recipe with me and of course, I have to post it here! We love these salads that have fresh from the garden tastes. Cook time is chill time.
Provided by CindiJ
Categories Corn
Time 6h7m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In large mixing bowl place the rinsed and drained beans, drained corn, diced tomatoes, onions & celery. Toss lightly to mix.
- In separate bowl, mix together the olive oil, salt, pepper, sugar and onion powder. Mix well for 1 minute. Whisk in vinager.
- Pour over bean and corn mixture. Mix well.
- Place in covered storage vessel and chill 4-6 hours or overnight.
- Stir and garnish with optional red & yellow peppers.
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
BLACK BEAN SALAD WITH FRESH CORN
Provided by Food Network
Categories side-dish
Time 3h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the beans, corn, onion, peppers, and cilantro in a large bowl. Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
CORN AND BLACK BEAN SALAD
Provided by Barbara Kafka
Categories dinner, easy, lunch, salads and dressings, appetizer, main course
Time 15m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Combine all ingredients. Allow to stand for 1/2 hour. Taste for salt and pepper.
Nutrition Facts : @context http, Calories 185, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 90 milligrams, Sugar 4 grams
BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
WHITE BEAN AND CORN SALAD
A nice way to use up leftover corn on the cob. This salad is light and refreshing. Can easily be a main course with a loaf of bread and a glass of white wine for a nice easy summer dinner.
Provided by ILefkowitz
Categories Corn
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Drain and rinse the beans. Place in large mixing bowl and set aside.
- Heat 1 tablespoon extra virgin olive oil in medium saute pan. When heated, add the onions and garlic. Saute, stirring frequently until the onions are golden brown and are beginning to become translucent. Then add the celery and yellow squash. Continue sauteing, stirring frequently for an addition 5 - 8 minutes, until the squash is softened and browned. Set aside to cool.
- To the beans add the red pepper, corn and basil. When the cooked vegetables are cooled add them as well. Mix well. Add the remaining olive oil and rice vinegar. Mix well to coat all the vegetables.
- Season with salt and pepper to taste.
More about "black bean and white corn salad recipes"
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
From thestayathomechef.com
BLACK BEAN AND CORN SALAD WITH BALSAMIC VINEGAR
From thewelcomingtable.com
BLACK BEAN AND CORN SALAD - IMMACULATE BITES
From africanbites.com
BLACK BEAN AND CORN SALAD {WITH TOMATOES
From fivehearthome.com
BLACK BEAN AND WHITE CORN SALAD | RECIPE | BLACK BEANS, CORN SALAD ...
From pinterest.ca
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
EASY BLACK BEAN AND CORN SALAD (DAIRY-FREE) - A NOURISHING PLATE
From anourishingplate.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
BLACK AND WHITE BEAN SALAD RECIPE - PILLSBURY.COM
From pillsbury.com
RED WHITE AND BLACK BEAN SALAD - RECIPE GIRL
From recipegirl.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE CRITIC
From therecipecritic.com
SOUTHWEST BLACK BEAN AND CORN SALAD - COZY PEACH KITCHEN
From cozypeachkitchen.com
CORN AND BLACK BEAN SALAD | RICARDO
From ricardocuisine.com
BLACK BEAN AND CORN SALAD RECIPE - SUNSHINE MOMMA
From sunshinemomma.com
CHARRED CORN SALAD WITH WHITE BEANS - RAINBOW PLANT LIFE
From rainbowplantlife.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
BLACK BEAN AND CORN SALAD - BETTER HOMES & GARDENS
From bhg.com
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
From wellplated.com
BLACK BEAN AND CORN SALAD - SLENDER KITCHEN
From slenderkitchen.com
MY FAVORITE BLACK BEAN AND CORN SALAD - FEELING FOODISH
From feelingfoodish.com
RECIPE DETAIL PAGE | LCBO - ENGLISH
From lcbo.com
BLACK BEAN AND CORN SALAD: MEXICAN STYLE | TIN AND THYME
From tinandthyme.uk
BLACK BEAN AND CORN SALAD - TOGETHER AS FAMILY
From togetherasfamily.com
BLACK BEAN AND CORN SALAD - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
From acouplecooks.com
BLACK BEAN SALAD - PLANT BASED SCHOOL
From theplantbasedschool.com
SUMMER CORN, TOMATO & WHITE BEAN SALAD - THE MOSTLY VEGAN
From themostlyvegan.com
BLACK BEAN AND CORN SALAD - LANA’S COOKING
From lanascooking.com
BLACK BEAN AND CORN SALAD - WILL COOK FOR SMILES
From willcookforsmiles.com
BEST BLACK BEAN AND CORN SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
SPICY GRILLED SCALLOPS WITH A CORN, BEAN, AND RADISH SALAD — …
From ourbestrecipebox.com
BLACK BEAN AND CORN SALAD - VEGAN, GF [RECIPE WITH VIDEO]
From wholesomerecipebox.com
BLACK BEAN, WHITE CORN AND NECTARINE SALAD (VEGAN) - ROBERT ROSE
From robertrose.ca
BLACK BEAN AND CORN SALAD - WITH CILANTRO AND GARLIC - CLEAN CUISINE
From cleancuisine.com
BLACK BEAN, CORN & AVOCADO PASTA SALAD RECIPE | EATINGWELL
From eatingwell.com
BLACK BEAN AND CORN SALAD - TASTES OF LIZZY T
From tastesoflizzyt.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love