Salmon With Whole Grain Mustard Sauce With Potatoes And Green Beans Recipes
SALMON WITH WHOLE GRAIN MUSTARD SAUCE WITH POTATOES AND GREEN BEANS
Mustard and mustard seeds used to have medicinal purposes. The Greeks thought it helped heal scorpion stings; the Romans used mustard for toothaches. Well, if your tooth has been stung by a scorpion, boy, do we ever have the meal for you! (Kidding, kidding... see a doctor if your bicuspid has been attacked by an arachnid.) Center stage is a fine, flakey salmon enrobed by a honey-y mustard sauce that will heal your taste buds of the searing pain of boredom. Potatoes and green beans make for a delicious curative from the disease of hunger. Take two of these, and order this again in the morning.
Provided by Chef Nigel Palmer
Time 40m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Before You Cook Turn oven on to 450 degrees. Let preheat, at least 10 minutes If using any fresh produce, thoroughly rinse and pat dry Prepare a baking sheet with foil and cooking spray Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Start the Potatoes Cut potatoes into 3/4" chunks. Place potato chunks on prepared baking sheet and toss with 1 Tbsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.Spread into a single layer and roast, 15 minutes.Remove from oven. Potatoes will finish cooking in a later step.While potatoes roast, prepare ingredients. 2 Prepare the Ingredients Mince chives.Trim ends off green beans.Peel and halve shallot. Slice thinly.Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper. 3 Make the Sauce In a mixing bowl, combine mustard, mayonnaise, honey, and a pinch of pepper. Set aside. 4 Cook the Green Beans After potatoes have cooked for 15 minutes, remove from oven.Carefully, add green beans and shallots to baking sheet with potatoes and toss with a pinch of salt and pepper.Roast until green beans are tender and potatoes are browned, 7-9 minutes.While green beans roast, cook salmon. 5 Cook the Salmon Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon fillets, flesh side down, to hot pan and cook until salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner.Plate dish as pictured on front of card, drizzling salmon with sauce. Bon appétit!
Nutrition Facts :
More about "salmon with whole grain mustard sauce with potatoes and green beans recipes"
ROASTED ONE-PAN SALMON AND POTATOES WITH GREEN BEANS
From familyfoodonthetable.com
- Toss potatoes with two teaspoons olive oil, a scant 1/2 teaspoon salt, 1/4 teaspoon black pepper and a scant 1/4 teaspoon garlic powder.
- Meanwhile, toss the green beans and red onions with 1 tablespoon oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper and a scant 1/4 teaspoon garlic powder. Spread out on a second sheet pan.
SHEET PAN MAPLE DIJON GLAZED SALMON - EAT YOURSELF …
From eatyourselfskinny.com
- In a large bowl, toss the potatoes with olive oil, garlic and fresh thyme and season with salt and pepper. Spread them out in an even layer on a large sheet pan sprayed with nonstick spray. Roast in the oven for 20 to 25 minutes, until starting to brown.
- While the potatoes cook in the oven, toss asparagus with olive oil, garlic, lemon zest and salt/pepper; set aside. To make the maple dijon glaze, whisk together whole grain dijon mustard, maple syrup, garlic, lemon juice, fresh thyme and paprika in a small bowl.
- Once the potatoes have cooked, push those to one side of the pan, add the asparagus to the other side of the pan and place your salmon fillets in the center. Brush the tops of the salmon with the maple dijon glaze so that each piece is evenly coated, and season with salt and pepper. Place the sheet pan back in the oven and cook for 15 more minutes, until asparagus is fork tender and salmon is cooked through. You could even pop the broiler on for the last few minutes to crisp everything up!
SHEET PAN MUSTARD SALMON AND GREEN BEANS - JEN'S ROOTED KITCHEN
ROAST SALMON WITH WHOLE-GRAIN-MUSTARD CRUST - FOOD & WINE
From foodandwine.com
HONEY MUSTARD SALMON AND POTATOES SHEET PAN DINNER …
From thecookierookie.com
SALMON WITH WHOLE GRAIN MUSTARD SAUCE WITH POTATOES AND …
From tfrecipes.com
52 SIDE DISHES FOR SALMON THAT ARE EASY AND DELICIOUS - SOUTHERN …
From southernliving.com
25+ DECADENT SALMON LUNCH RECIPES TO ELEVATE YOUR MIDDAY MEAL
From chefsbliss.com
LEMON-ROASTED SALMON WITH GREEN HERB SAUCE - EATINGWELL
From eatingwell.com
HONEY MUSTARD BAKED SALMON RECIPE - HELLOFRESH
From hellofresh.ca
PAN SEARED SALMON WITH GRAINY MUSTARD MASHED …
From ciaochowbambina.com
BAKED SALMON WITH MUSTARD SAUCE - SAVOR THE BEST
From savorthebest.com
EASY SHEET PAN SALMON WITH GREEN BEANS AND POTATOES
From pinchmegood.com
SALMON WITH CREAMY MUSTARD SAUCE - LYDIA'S …
From lydiasflexitariankitchen.com
SALMON WITH ROASTED NEW POTATOES AND GREEN BEANS
From sunbasket.com
HONEY-MUSTARD SALMON AND SMASHED POTATOES OVER …
From foodie.sysco.com
HORSERADISH ROASTED SALMON WITH MUSTARD POTATOES
From willdonovan.com
SHEET PAN SALMON DINNER WITH FETA SAUCE (20 MINUTES) - SIMPLY …
From simplyrecipes.com
EASY OVEN-BAKED SALMON RECIPE | EASY WEEKNIGHT …
From easyweeknightrecipes.com
25+ FLAVORFUL LEFTOVER SALMON LUNCH RECIPES TO TRANSFORM YOUR …
From chefsbliss.com
THE BARONESS BAKED SALMON WITH WHOLE GRAIN MUSTARD
From royalpepper.ca
THAI RED CURRY WITH COD & SWEET POTATOES - EATINGWELL
From eatingwell.com
SALMON AND POTATOES IN FOIL (CAMPING RECIPE) - VIKALINKA
From vikalinka.com
ONE PAN CHICKEN THIGHS IN CREAMY MUSTARD SAUCE
From thepeasantsdaughter.net
ROAST SALMON WITH MUSTARD | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search