ONE-PAN SALMON SUPPER
Quick, easy, and delicious supper prepared in 1 pan.
Provided by MICHELLE0011
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Place potatoes and carrots in a large pot. Cover with a generous amount of cold water. Bring to a boil; cook until tender yet still firm, about 5 minutes. Add broccoli and cook for 2 minutes more. Drain vegetables well. Rinse under cold running water and drain well again.
- Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x13-inch baking pan.
- Place salmon fillets in the baking pan. Surround salmon with parboiled vegetables; season with salt and pepper. Combine chicken stock, lemon juice, dill, and garlic in a bowl. Drizzle over the salmon and vegetables. Cover with aluminum foil.
- Bake in the preheated oven until salmon fillets flake easily with a fork, about 15 minutes.
Nutrition Facts : Calories 475.4 calories, Carbohydrate 56.3 g, Cholesterol 70.9 mg, Fat 11.8 g, Fiber 9 g, Protein 37.3 g, SaturatedFat 3.7 g, Sodium 315.4 mg, Sugar 5.3 g
SALMON SHEET PAN SUPPER WITH HORSERADISH SAUCE
Provided by Molly Yeh
Time 50m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Toss the potatoes in 1 tablespoon olive oil and spread them out evenly on a sheet pan, cut-side down. Season with 1/2 teaspoon salt and a few turns of black pepper. Roast for 15 minutes. Remove from the oven, toss the potatoes and push them off to the side of the pan. Place the broccolini in the center third of the sheet pan and the salmon on the remaining third. Drizzle the broccolini and salmon with the remaining 1 tablespoon olive oil, sprinkle with the remaining 1/4 teaspoon salt and a few turns of black pepper. Roast until the salmon is cooked through, about another 15 minutes.
- Meanwhile, make the sauce. Combine the mayonnaise, Greek yogurt, capers, horseradish and some black pepper with the juice of half a lemon in a medium bowl and stir. Taste and adjust as desired.
- When the salmon is cooked, squeeze the remaining lemon half over the top of everything and serve with the sauce on the side.
FAMILY SHEET PAN SALMON DINNER
Provided by Valerie Bertinelli
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F. Line a rimmed sheet pan with foil.
- Trim one end of the lemon, then cut 4 thin rounds; reserve the rest.
- Put the potatoes on the prepared pan and toss them with the lemon rounds, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt and 2 tablespoons of the oil. Turn the potatoes cut-side down and push them towards one end of the sheet pan so that they occupy only about half the pan. Roast for 10 minutes.
- Meanwhile, toss the broccoli with 1/4 teaspoon salt, 2 tablespoons oil and the remaining 1/4 teaspoon paprika in a bowl. Rub the salmon lightly with the remaining tablespoon oil, 1/4 teaspoon salt and the curry powder.
- After the potatoes have cooked 10 minutes, spread the broccoli in a single layer on top of them. Put the salmon fillets on the other half of the pan. Return to the oven and roast until the broccoli is crisp-tender and the salmon is just cooked through, 10 to 12 minutes. Remove from the oven and immediately squeeze the juice from the reserved lemon over the salmon, broccoli and potatoes.
SIMPLE SALMON SUPPER
Low cal, low fat, easy to pull off and downright delicious. Get in the swim with delectable, zesty salmon.
Provided by My Food and Family
Categories Home
Time 40m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Combine zucchini, squash and peppers in 13x9-inch baking dish; top with fish. Mix tomatoes and dressing; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
- Serve with rice.
Nutrition Facts : Calories 430, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 25 g
EASY SALMON SUPPER
No heavy sauces needed to make this HEALTHY LIVING salmon supper delicious. Serve on brown rice and enjoy!
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Toss carrots with 1/4 cup dressing in 13x9-inch baking dish; spread onto bottom of dish. Bake 15 min.; stir. Top with fish.
- Combine tomatoes and remaining dressing; spoon over fish. Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook rice as directed on package.
- Serve fish and carrots over rice; top with tomato mixture.
Nutrition Facts : Calories 400, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 27 g
EASY SALMON DINNER RECIPE BY TASTY
It's hard to find a dinner that's easy, healthy, AND delicious, so this one-pan, flavor-packed easy salmon recipe is one you'll want to hold on to. Add salmon filets, asparagus, and chopped potatoes to a parchment-lined sheet pan before drizzling with olive oil. The salmon gets glazed with a marinade of honey, garlic, and herbs before being topped with fresh thyme and lemon slices. The result is a beautiful meal for two that'll make you feel the most adult you've ever felt.
Provided by Pierce Abernathy
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400˚F (200˚C)
- Add potatoes to a parchment paper-lined baking sheet.
- Season with olive oil, thyme, salt, and pepper.
- Bake for 20 minutes.
- To prepare salmon marinade, combine lemon juice, garlic, onion powder, paprika, thyme, parsley, and honey, and stir until evenly combined.
- On the same baking tray, push the potatoes to one side of the tray and add salmon and asparagus.
- Season the salmon and asparagus with olive oil, salt, and pepper. Brush the marinade on the salmon.
- Top salmon with lemon slices and thyme springs.
- Bake for 12-14 minutes or until salmon is cooked.
- Enjoy!
Nutrition Facts : Calories 689 calories, Carbohydrate 75 grams, Fat 30 grams, Fiber 7 grams, Protein 30 grams, Sugar 25 grams
SALMON SUPPER
Make and share this Salmon Supper recipe from Food.com.
Provided by Dienia B.
Categories Savory Pies
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees Fahrenheit.
- Saute onion and green pepper in butter until onion is golden.
- Blend in flour and salt.
- Stir in cream of mushroom soup and milk with the salmon drained into milk to make the 1-1/2 cups.
- Bring to a boil. Boil 1 minute.
- Add flaked salmon, peas, and lemon juice.
- Pour mixture into an 11 1/2 x 7 x 1-inch pan.
- Top with biscuits.
- Bake 12 minutes.
Nutrition Facts : Calories 315.1, Fat 16.7, SaturatedFat 7.1, Cholesterol 39.4, Sodium 1159.7, Carbohydrate 27.8, Fiber 2, Sugar 4.9, Protein 13.8
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