Salmonsupper Recipes

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ONE-PAN SALMON SUPPER



One-Pan Salmon Supper image

Quick, easy, and delicious supper prepared in 1 pan.

Provided by MICHELLE0011

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 10

12 baby red or white potatoes, halved
1 (8 ounce) package baby carrots
1 cup broccoli florets
1 tablespoon butter, at room temperature
4 (5 ounce) salmon fillets
salt and ground black pepper to taste
¾ cup chicken stock
½ lemon, juiced
1 tablespoon chopped fresh dill
1 garlic clove, chopped

Steps:

  • Place potatoes and carrots in a large pot. Cover with a generous amount of cold water. Bring to a boil; cook until tender yet still firm, about 5 minutes. Add broccoli and cook for 2 minutes more. Drain vegetables well. Rinse under cold running water and drain well again.
  • Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x13-inch baking pan.
  • Place salmon fillets in the baking pan. Surround salmon with parboiled vegetables; season with salt and pepper. Combine chicken stock, lemon juice, dill, and garlic in a bowl. Drizzle over the salmon and vegetables. Cover with aluminum foil.
  • Bake in the preheated oven until salmon fillets flake easily with a fork, about 15 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 56.3 g, Cholesterol 70.9 mg, Fat 11.8 g, Fiber 9 g, Protein 37.3 g, SaturatedFat 3.7 g, Sodium 315.4 mg, Sugar 5.3 g

SALMON SHEET PAN SUPPER WITH HORSERADISH SAUCE



Salmon Sheet Pan Supper with Horseradish Sauce image

Provided by Molly Yeh

Time 50m

Yield 2 servings

Number Of Ingredients 11

1 pound rainbow fingerling potatoes, halved
2 tablespoons olive oil
3/4 teaspoon kosher salt
Freshly ground black pepper
8 ounces broccolini
Two 5-ounce fillets salmon
3 tablespoons mayonnaise
3 tablespoons Greek yogurt (any fat level)
1 tablespoon capers
1 1/2 teaspoons horseradish
1 lemon, halved

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the potatoes in 1 tablespoon olive oil and spread them out evenly on a sheet pan, cut-side down. Season with 1/2 teaspoon salt and a few turns of black pepper. Roast for 15 minutes. Remove from the oven, toss the potatoes and push them off to the side of the pan. Place the broccolini in the center third of the sheet pan and the salmon on the remaining third. Drizzle the broccolini and salmon with the remaining 1 tablespoon olive oil, sprinkle with the remaining 1/4 teaspoon salt and a few turns of black pepper. Roast until the salmon is cooked through, about another 15 minutes.
  • Meanwhile, make the sauce. Combine the mayonnaise, Greek yogurt, capers, horseradish and some black pepper with the juice of half a lemon in a medium bowl and stir. Taste and adjust as desired.
  • When the salmon is cooked, squeeze the remaining lemon half over the top of everything and serve with the sauce on the side.

FAMILY SHEET PAN SALMON DINNER



Family Sheet Pan Salmon Dinner image

Provided by Valerie Bertinelli

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

1 lemon
1 pound fingerling potatoes, halved lengthwise
3/4 teaspoon smoked paprika
Kosher salt
5 tablespoons olive oil
2 cups 1-inch broccoli florets
Four 6-ounce skinless salmon fillets
1/2 teaspoon curry powder

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed sheet pan with foil.
  • Trim one end of the lemon, then cut 4 thin rounds; reserve the rest.
  • Put the potatoes on the prepared pan and toss them with the lemon rounds, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt and 2 tablespoons of the oil. Turn the potatoes cut-side down and push them towards one end of the sheet pan so that they occupy only about half the pan. Roast for 10 minutes.
  • Meanwhile, toss the broccoli with 1/4 teaspoon salt, 2 tablespoons oil and the remaining 1/4 teaspoon paprika in a bowl. Rub the salmon lightly with the remaining tablespoon oil, 1/4 teaspoon salt and the curry powder.
  • After the potatoes have cooked 10 minutes, spread the broccoli in a single layer on top of them. Put the salmon fillets on the other half of the pan. Return to the oven and roast until the broccoli is crisp-tender and the salmon is just cooked through, 10 to 12 minutes. Remove from the oven and immediately squeeze the juice from the reserved lemon over the salmon, broccoli and potatoes.

SIMPLE SALMON SUPPER



Simple Salmon Supper image

Low cal, low fat, easy to pull off and downright delicious. Get in the swim with delectable, zesty salmon.

Provided by My Food and Family

Categories     Home

Time 40m

Yield Makes 4 servings.

Number Of Ingredients 5

1 each zucchini, yellow squash and red pepper, chopped
4 skinless skinless salmon fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2-2/3 cups hot cooked long-grain brown rice

Steps:

  • Heat oven to 375°F.
  • Combine zucchini, squash and peppers in 13x9-inch baking dish; top with fish. Mix tomatoes and dressing; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.
  • Serve with rice.

Nutrition Facts : Calories 430, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 25 g

EASY SALMON SUPPER



Easy Salmon Supper image

No heavy sauces needed to make this HEALTHY LIVING salmon supper delicious. Serve on brown rice and enjoy!

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 5

5 carrots (3/4 lb.), thinly sliced
1/2 cup KRAFT Italian Roasted Red Pepper Dressing, divided
4 salmon fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
2 cups instant brown rice, uncooked

Steps:

  • Heat oven to 375°F.
  • Toss carrots with 1/4 cup dressing in 13x9-inch baking dish; spread onto bottom of dish. Bake 15 min.; stir. Top with fish.
  • Combine tomatoes and remaining dressing; spoon over fish. Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook rice as directed on package.
  • Serve fish and carrots over rice; top with tomato mixture.

Nutrition Facts : Calories 400, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 27 g

EASY SALMON DINNER RECIPE BY TASTY



Easy Salmon Dinner Recipe by Tasty image

It's hard to find a dinner that's easy, healthy, AND delicious, so this one-pan, flavor-packed easy salmon recipe is one you'll want to hold on to. Add salmon filets, asparagus, and chopped potatoes to a parchment-lined sheet pan before drizzling with olive oil. The salmon gets glazed with a marinade of honey, garlic, and herbs before being topped with fresh thyme and lemon slices. The result is a beautiful meal for two that'll make you feel the most adult you've ever felt.

Provided by Pierce Abernathy

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

1 lb potato
olive oil, to taste
salt, to taste
pepper, to taste
3 tablespoons lemon juice
2 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried parsley
2 tablespoons honey
2 salmon fillets
1 bunch asparagus
6 slices lemon
4 sprigs fresh thyme

Steps:

  • Preheat oven to 400˚F (200˚C)
  • Add potatoes to a parchment paper-lined baking sheet.
  • Season with olive oil, thyme, salt, and pepper.
  • Bake for 20 minutes.
  • To prepare salmon marinade, combine lemon juice, garlic, onion powder, paprika, thyme, parsley, and honey, and stir until evenly combined.
  • On the same baking tray, push the potatoes to one side of the tray and add salmon and asparagus.
  • Season the salmon and asparagus with olive oil, salt, and pepper. Brush the marinade on the salmon.
  • Top salmon with lemon slices and thyme springs.
  • Bake for 12-14 minutes or until salmon is cooked.
  • Enjoy!

Nutrition Facts : Calories 689 calories, Carbohydrate 75 grams, Fat 30 grams, Fiber 7 grams, Protein 30 grams, Sugar 25 grams

SALMON SUPPER



Salmon Supper image

Make and share this Salmon Supper recipe from Food.com.

Provided by Dienia B.

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

3 tablespoons butter
3 tablespoons onions, chopped
1/3 cup green pepper, chopped
1/4 cup flour
1 teaspoon salt
11 1/2 ounces cream of mushroom soup
1 1/2 cups milk
1 (7 ounce) can pink salmon
1 cup peas
1 teaspoon lemon juice
6 ounces Pillsbury Grands refrigerated buttermilk biscuits

Steps:

  • Preheat oven to 450 degrees Fahrenheit.
  • Saute onion and green pepper in butter until onion is golden.
  • Blend in flour and salt.
  • Stir in cream of mushroom soup and milk with the salmon drained into milk to make the 1-1/2 cups.
  • Bring to a boil. Boil 1 minute.
  • Add flaked salmon, peas, and lemon juice.
  • Pour mixture into an 11 1/2 x 7 x 1-inch pan.
  • Top with biscuits.
  • Bake 12 minutes.

Nutrition Facts : Calories 315.1, Fat 16.7, SaturatedFat 7.1, Cholesterol 39.4, Sodium 1159.7, Carbohydrate 27.8, Fiber 2, Sugar 4.9, Protein 13.8

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