Salsa Bean Dip Recipes
SALSA & BEAN DIP
Serve this zesty Salsa & Bean Dip with crackers at your next party. Chunky salsa and refried beans come together in this flavorful Salsa & Bean Dip.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 cups dip or 16 servings, 2 Tbsp. dip and 5 crackers each
Number Of Ingredients 3
Steps:
- Mix beans and salsa in small bowl.
- Serve as a dip with the crackers.
Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
BIG GAME SALSA-BEAN DIP
Give your pizza snacks an upgrade with this zesty salsa-bean dip. Combine refried beans, salsa, sour cream, lime juice and cumin, top with cilantro and serve with hot Totino's™ Pizza Rolls™ for an app that beats any halftime hunger.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 10m
Yield 32
Number Of Ingredients 7
Steps:
- In medium bowl, mix beans, salsa, sour cream, lime juice and cumin until well blended. Spoon into serving dish; sprinkle with cilantro.
- Serve with hot pizza snacks.
Nutrition Facts : Calories 50, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g
SALSA BEAN DIP
Make and share this Salsa Bean Dip recipe from Food.com.
Provided by Lorrie in Montreal
Categories Low Cholesterol
Time 10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Place the salsa in a sieve over a large bowl.
- Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
- Discard the liquid.
- In the bowl, mash the beans slightly with a fork.
- Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
- Transfer to a serving bowl.
SALSA BEAN DIP
Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SPICY BEAN SALSA
Serve with tortilla chips. Very addicting!
Provided by Susan Navarrete
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g
LAYERED SALSA BEAN DIP
If you need a quick appetizer, look no further. This is my go-to for any type of party. -Charlotte Kennedy, Galena, Illinois
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 18 servings (1/4 cup each).
Number Of Ingredients 6
Steps:
- In a small bowl, combine beans and sour cream until blended. In a shallow serving bowl, layer bean mixture, salsa, cheese, tomatoes and olives.
Nutrition Facts : Calories 75 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 231mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein.
FIESTA BEAN SALSA
This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 45m
Yield 32
Number Of Ingredients 14
Steps:
- Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g
SALSA BEAN DIP
In a world of big-batch recipes, isn't it great to know you have this 5-minute salsa-bean dip that serves just one? (And that you could be the one?)
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 3
Steps:
- Mix beans and salsa until well blended.
- Serve with snack mix.
Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
1-2-3 BLACK BEAN SALSA DIP
Make and share this 1-2-3 Black Bean Salsa Dip recipe from Food.com.
Provided by Ginny Sue
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a bowl and mix well.
- Refrigerate for several hours to blend flavors.
- Serve with tortilla chips.
SALSA-LIME-BEAN DIP
10-minute recipe! Lime juice adds a citrus tang to a Southwestern dip that blends refried beans and salsa.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 10m
Yield 10
Number Of Ingredients 10
Steps:
- In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl.
- Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.
Nutrition Facts : Calories 110, Carbohydrate 14 g, Cholesterol 5 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 0 g, TransFat 0 g
More about "salsa bean dip recipes"
SALSA-BEAN DIP RECIPE | MYRECIPES
2003-10-17 Add beans, mayonnaise, and lemon juice, and process until smooth, stopping to scrape down sides. Spoon into a shallow 9-inch round baking dish. Advertisement. Step 2. …
From myrecipes.com
Servings 3.25
From myrecipes.com
Servings 3.25
- Process first 4 ingredients in a food processor until coarsely chopped. Add beans, mayonnaise, and lemon juice, and process until smooth, stopping to scrape down sides. Spoon into a shallow 9-inch round baking dish.
- Process salsa in food processor until smooth, stopping to scrape down sides. Spoon into center of bean mixture. Pull the point of a wooden pick through salsa toward edge of dish to create a starburst design. Serve chilled or at room temperature with tortilla chips. Garnish, if desired.
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