Salsa Squash Recipes

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SUMMER YELLOW SQUASH & ZUCCHINI SALSA



Summer Yellow Squash & Zucchini Salsa image

4th of July for many, marks the peak of the barbecue season. This homemade fresh summer squash & zucchini salsa makes a excellent side dish. Less than 8 ingredients & under 10 Minutes. So easy and quick to make; a perfect side for barbecue season.

Provided by Nija Clark

Categories     Dinner     Side Dish

Time 20m

Number Of Ingredients 10

3 tablespoons EVOO
1 medium Zucchini (8oz) (- diced)
1 medium Yellow Squash (8oz) (- diced)
1/2 Red Bell Pepper (- diced)
1/2 Yellow Bell Pepper (- diced)
1/2 medium Red Onion (- diced )
2 teaspoon Apple Cider Vinegar (- optional )
1 tablespoon Fresh Basil (- chopped)
1 tablespoon Fresh Parsley (- chopped)
Salt and Pepper to taste

Steps:

  • In medium saucepan and 1 tablespoon of olive oil over medium heat.
  • Add diced zucchini, yellow squash and salt and pepper to taste.
  • Sautee until just tender about 3 minutes. Careful to not over cook, should still have crunch to them you do not want them to become mushy.
  • Set squash aside to cool
  • In bowl tossed cooled vegetables, parsley, basil and 2 tablespoons of olive oil

Nutrition Facts : Calories 124 kcal, Carbohydrate 6 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 7 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

THE BEST CANNING SALSA



The Best Canning Salsa image

This is a great use for tomatoes from the garden and nothing tastes better than homemade. Enjoy!

Provided by cookingmama

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 1h30m

Yield 17

Number Of Ingredients 13

30 tomatoes, peeled and chopped
10 cups chopped onions
2 cups vinegar
2 (8 ounce) cans tomato paste
2 green bell peppers, chopped
2 red bell peppers, chopped
4 banana peppers, chopped
½ cup white sugar, or more to taste
10 cloves garlic, chopped
8 teaspoons pickling salt
2 teaspoons ground black pepper
½ bunch fresh cilantro, chopped
17 (1 pint) canning jars with lids and rings

Steps:

  • Combine tomatoes, onions, vinegar, tomato paste, green bell peppers, red bell peppers, banana peppers, sugar, garlic, pickling salt, and black pepper in a large stockpot; bring to a boil, reduce heat to medium-low, and simmer for 30 minutes. Mix cilantro into salsa.
  • Sterilize the jars and lids in boiling water for at least 5 minutes. Pack salsa into hot, sterilized jars, filling to within 1/4 inch of the top. Run a knife or thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
  • Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 35 minutes.
  • Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area.

Nutrition Facts : Calories 143.5 calories, Carbohydrate 32.8 g, Fat 0.9 g, Fiber 6.9 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 1325.3 mg, Sugar 21.1 g

SALSA SPAGHETTI SQUASH



Salsa Spaghetti Squash image

If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. -Clara Coulson Minney, Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1 medium spaghetti squash
1 medium onion, chopped
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
3 tablespoons minced fresh cilantro
1 medium ripe avocado, peeled and cubed

Steps:

  • Cut squash lengthwise in half; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a lightly oiled nonstick skillet, cook and stir onion over medium heat until tender. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 minute longer., When squash is cool enough to handle, use a fork to separate strands. Serve squash topped with salsa mixture.

Nutrition Facts : Calories 308 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 822mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 16g fiber), Protein 8g protein.

SALSA SQUASH



Salsa Squash image

"You can't beat this combination of sweet squash, zippy salsa and eye-catching orange color for a deliciously different and fun side dish," assures Marilyn Young of Riverside, Ohio.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 7

1 pound butternut squash, peeled, seeded and cubed
1/4 cup finely chopped onion
1 garlic clove, minced
1 tablespoon butter
2/3 cup salsa
1/2 teaspoon salt
1/2 cup shredded cheddar cheese, divided

Steps:

  • In a large saucepan, bring 1 in. of water to a boil; place squash in a steamer basket over water. Reduce heat; cover and steam for 10-15 minutes or until tender., Meanwhile, in a large saucepan, saute onion and garlic in butter until tender. Stir in the salsa, salt and squash cubes. Spoon half of the mixture into a greased 1-qt. baking dish. Sprinkle with 1/4 cup of cheese. Top with the remaining squash mixture. , Cover and bake at 400° for 15 minutes. Uncover; top with remaining cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 272 calories, Fat 14g fat (10g saturated fat), Cholesterol 45mg cholesterol, Sodium 1200mg sodium, Carbohydrate 28g carbohydrate (9g sugars, Fiber 10g fiber), Protein 8g protein.

LOW CARB SUMMER SQUASH SALSA



Low Carb Summer Squash Salsa image

Provided by Food Network

Categories     condiment

Time 1h32m

Yield 24 servings

Number Of Ingredients 9

2 tablespoons canola oil
1 cup zucchini, small diced
1 cup yellow squash, small diced
1/2 cup yellow bell pepper, small diced
1/4 cup red bell pepper, small diced
1/4 cup sugar substitute (recommended: Splenda)
1/8 teaspoon kosher salt
1/8 teaspoon ground black pepper
1 cup cantaloupe, small diced

Steps:

  • Heat oil in a large skillet over high heat. Add all ingredients, except cantaloupe, and cook for 2 minutes, or until just tender. Remove from heat, drain, and spread out on a plate. Refrigerate quickly without a cover to stop the cooking. When cooled, mix in cantaloupe, and cover and refrigerate for at least 1 hour before serving. Serve as an accompaniment to spicy dishes, chicken, fish, and more.

Nutrition Facts : Calories 17 calorie, Fat 1 grams, SaturatedFat 0 grams, Carbohydrate 1 grams

SUMMER SQUASH SALSA



Summer Squash Salsa image

Provided by Food Network

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 9

2 cups cubed jicama
1 cup cubed yellow squash
1 cup cubed zucchini
1/4 cup chopped fresh cilantro
1/4 cup diced red onion
1 minced habanero pepper, optional
1 small minced jalapeño pepper
1 teaspoon kosher salt
Juice from 1 lemon

Steps:

  • Add the jicama, yellow squash, zucchini, cilantro, red onion, habanero and jalapeno to a large bowl. Whisk together the salt and lemon juice in a small bowl until thoroughly combined. Add to the salsa and mix thoroughly.

CRANBERRY-SQUASH SALSA



Cranberry-Squash Salsa image

Provided by Florence Fabricant

Categories     condiments

Time 30m

Yield 6 servings

Number Of Ingredients 8

2 cups finely diced butternut squash
1 cup fresh cranberries
2 clementines, peeled
1/3 cup maple syrup
Grated zest of 1 orange
Juice of 1 lime
Pinch of cinnamon
1/2 teaspoon finely minced fresh mint

Steps:

  • Bring a saucepan of water to a boil, add the diced squash and when the water returns to the boil, drain the squash and place in a bowl.
  • Chop the cranberries fairly fine by pulsing in a food processor. Add them to the bowl with the squash.
  • Using kitchen shears, snip the clementine segments in small pieces. Add them to the bowl.
  • Fold in the maple syrup, orange zest, lime juice, cinnamon and mint. Set aside at least 2 hours before serving. May be refrigerated overnight.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 0 grams, Carbohydrate 26 grams, Fat 0 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 5 milligrams, Sugar 17 grams

SALSA SPAGHETTI SQUASH



Salsa Spaghetti Squash image

Make and share this Salsa Spaghetti Squash recipe from Food.com.

Provided by SweetySJD

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium spaghetti squash
1/2 cup onion, chopped
2 cups salsa
1 (15 ounce) can black beans, rinsed and drained
3 tablespoons cilantro, minced
1 medium avocado, ripe, peeled and cubed

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a baking sheet. Bake at 325 degrees about 35 mintues, until tender.
  • Meanwhile, in a skillet coated with nonstick spray, cook onion until tenter. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 more minute.
  • Separate squash strands with fork and scoop out.
  • Serve squash strands topped with salsa mixture.

Nutrition Facts : Calories 225.3, Fat 8, SaturatedFat 1.2, Sodium 782.2, Carbohydrate 32.6, Fiber 12.4, Sugar 5.2, Protein 10

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