SALT FISH PIE
A popular dish throughout the Caribbean. This version is from Caribbean Cooking For Pleasure by Mary Slater
Provided by jenny butt
Categories Savory Pies
Time 40m
Yield 1 pie, 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Grease a pie dish with the butter.
- Put in a few slices of hard boiled egg, cover with layers of fish, the rest of the egg, onion rings, tomato slices, and pepper pieces.
- Beat the raw egg in the milk.
- Add salt & pepper, then add Worcestershire sauce and beat again.
- Pour milk mixture over the fish.
- Spread mashed potato over the top.
- Sprinkle with breadcrumbs and parsley.
- Bake in a hot oven for 30 minutes -- 425°/Gas Mark 7.
Nutrition Facts : Calories 247.8, Fat 12.2, SaturatedFat 6.7, Cholesterol 133.9, Sodium 218.8, Carbohydrate 26.9, Fiber 3.3, Sugar 5.8, Protein 9.2
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