SALT FISH PIE
A popular dish throughout the Caribbean. This version is from Caribbean Cooking For Pleasure by Mary Slater
Provided by jenny butt
Categories Savory Pies
Time 40m
Yield 1 pie, 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Grease a pie dish with the butter.
- Put in a few slices of hard boiled egg, cover with layers of fish, the rest of the egg, onion rings, tomato slices, and pepper pieces.
- Beat the raw egg in the milk.
- Add salt & pepper, then add Worcestershire sauce and beat again.
- Pour milk mixture over the fish.
- Spread mashed potato over the top.
- Sprinkle with breadcrumbs and parsley.
- Bake in a hot oven for 30 minutes -- 425°/Gas Mark 7.
Nutrition Facts : Calories 247.8, Fat 12.2, SaturatedFat 6.7, Cholesterol 133.9, Sodium 218.8, Carbohydrate 26.9, Fiber 3.3, Sugar 5.8, Protein 9.2
EASY FISH PIE
Living by the sea, we try to eat fish often and this hearty meal is an easy way to enjoy a little bit of what you fancy! This fish pie is good enough for a dinner party and the kids love it, too. Serve with a green salad or green steamed vegetables like broccoli.
Provided by CharlieB
Categories Seafood Fish Tilapia
Time 2h35m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cut a small slit in each potato and place onto a baking sheet.
- Bake in the preheated oven until potatoes are easily pierced with a fork, about 1 hour 10 minutes.
- While the potatoes are baking, melt 4 tablespoons butter in a skillet over medium heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Mix in Cheddar cheese, cream, mustard, and lemon juice. Season with salt and pepper. Cook, stirring frequently, until sauce is warm and Cheddar has melted, 3 to 5 minutes. Remove from heat.
- Place white fish and shrimp in a 3 1/2-quart oven-proof baking dish. Pour cheese sauce over the fish; stir until well combined.
- Scoop the flesh out of the baked potatoes and place in a large bowl; discard the skins. Add 4 tablespoons butter and season with salt and pepper. Mash with a fork until butter has melted and potatoes are smooth. Spread the mashed potatoes evenly over the top of the fish.
- Bake until sauce is bubbling and potato topping is golden brown, about 55 minutes.
Nutrition Facts : Calories 528.8 calories, Carbohydrate 31.7 g, Cholesterol 171.8 mg, Fat 31.2 g, Fiber 3.9 g, Protein 30.7 g, SaturatedFat 17.1 g, Sodium 401.4 mg, Sugar 2.3 g
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