SALTFISH BULJOL TRINIDAD STYLE
Saltfish buljol Trinidad style is a simple to make, fresh and spicy way to start the day.
Number Of Ingredients 5
Steps:
- The night before, put your salted cod to soak in water.
- Break the fish into pieces with your hands and place it in a saucepan with cold water.
- Gradually hear to boiling and throw away wter.
- Repeat until the salty taste is removed (fish should taste fresh).
- Remove skin and bones and break pieces of fish into even smaller pieces.
- Finally, blend the fish with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 3987 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SALTFISH BULJOL (TRINIDAD)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158
Provided by WizzyTheStick
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1
SALTFISH BULJOL
A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.
Provided by JulieMango
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutrition Facts : Calories 430.8 calories, Carbohydrate 18.2 g, Cholesterol 86.2 mg, Fat 23 g, Fiber 7.1 g, Protein 39 g, SaturatedFat 3.2 g, Sodium 4002.3 mg, Sugar 8.2 g
SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
More about "saltfish buljol recipe by tasty"
SALTFISH BULJOL RECIPE BY TASTY | RECIPE | RECIPES, TASTY ...
From pinterest.com
ACKEE AND SALTFISH - BIGOVEN.COM
From bigoven.com
SALTFISH BULJOL - SEAFOOD
From worldrecipes.org
SALTFISH BULJOL | TRINI FOOD, CARIBBEAN RECIPES, INDIAN ...
From pinterest.ca
CARIBBEAN STYLE FLOATS AND SALTFISH BULJOL - GUYANESE GIRL ...
From guyanesegirlhaitiansoul.com
TRINIDAD BULJOL (SALTED CODFISH SALAD) AND A STORY ABOUT ...
From cookingwithria.com
SALTFISH BULJOL - SIMPLY TRINI COOKING
From simplytrinicooking.org
AN AMAZING BREAKFAST: SALTFISH BULJOL - SIMPLY TRINI COOKING
From simplytrinicooking.com
BARBADOS SALTFISH BULJOL RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
SALTFISH BULJOL RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SALTFISH BULJOL RECIPE - PROPA EATS
From propaeats.com
CARIBBEANPOT SALTFISH RECIPES | DEPORECIPE.CO
From deporecipe.co
SALTFISH BULJOL RECIPE BY TASTY - FOOD NEWS
From foodnewsnews.com
SALTFISH BULJOL RECIPE – MANGOCOBBLER
From mangocobbler.wordpress.com
SALTFISH BULJOL RECIPE
From crecipe.com
SALTFISH BULJOL RECIPE BY TASTY | RECIPE | CARIBBEAN ...
From pinterest.ca
SALTFISH BULJOL PIZZA WITH COCONUT FLOUR - HOME MADE ZAGAT
From thisbagogirl.com
FESTIVE SALTFISH BULJOL RECIPE. - CARIBBEANPOT.COM
From caribbeanpot.com
CARIBBEAN STYLE FLOATS AND SALTFISH BULJOL – GUYANESE GIRL ...
From guyanesegirlhaitiansoul.wordpress.com
HOW TO MAKE SALTFISH ‘BULJOL’ BY KELLY HENRY. DELICIOUS ...
From youtube.com
TRINIDADIAN BAKE AND SALTFISH BULJOL - TASTE THE ISLANDS
From tastetheislandstv.com
FESTIVE SALTFISH BULJOL RECIPE. - FOOD NEWS
From foodnewsnews.com
SALTFISH BULJOL | TRADITIONAL SALTWATER FISH DISH FROM ...
From tasteatlas.com
MY TAKE ON SALTFISH BULJOL. - CARIBBEANPOT.COM
From caribbeanpot.com
SALTFISH LUNCH RECIPES | DEPORECIPE.CO
From deporecipe.co
SALTFISH BULJOL (LOW CARB, KETO) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
HOW TO MAKE SALTFISH BULJOL | FOODIE NATION - YOUTUBE
From youtube.com
SALTFISH BULJOL FAST AND EASY RECIPE - SWEET TNT MAGAZINE
From sweettntmagazine.com
SALT FISH BULJOL RECIPE - CUISINART.COM
SALTFISH BULJOL RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love