CAPTAIN CRUNCH CHICKEN
This is a 'sweet' change from the same old bread crumb breading! Simple, sweet and crrrrunchy!
Provided by Terrie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 26.5 g, Cholesterol 68.4 mg, Fat 3.3 g, Fiber 0.8 g, Protein 28.6 g, SaturatedFat 1.7 g, Sodium 310.5 mg, Sugar 13.7 g
SAM CHOY'S CAPTAIN CRUNCH CHICKEN
Taken from hawaiinewsnow.com. Time to marinate IS NOT included in prep/cook time. Posted for ZWT. ETA: I have now made this chicken, tho I used boneless skinless breasts, as it is what I had on hand. The Cap'n Crunch cereal makes a tasty breading, and the marinade imparts a nice underlying flavor.
Provided by alligirl
Categories Chicken Thigh & Leg
Time 1h
Yield 8 chicken thighs, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place Captain Crunch in a Ziplock bag and smash with a rolling pin until finely crushed. Set aside.
- Season chicken thighs with salt and pepper to taste before lightly dusting with flour.
- Place chicken in a mixing bowl and add shoyu, garlic, ginger, and egg.
- Mix until combined and allow chicken to marinate for 30 minutes.
- Roll chicken in crushed cereal and place in a baking pan that has been sprayed with Pam.
- Bake at 350 degrees for 45 minutes to 1 hour.
- Cut into strips or desired size and serve with ranch dressing.
Nutrition Facts : Calories 584.8, Fat 11.8, SaturatedFat 5.4, Cholesterol 161, Sodium 1027.5, Carbohydrate 84.8, Fiber 2.6, Sugar 37.5, Protein 34.3
SAM CHOY'S MOCHIKO CHICKEN
Sam Choy is one of my favorite chefs. This is a classic dish in Hawaii. Has a nice slightly sweet taste to it. And only 2 steps. Very Easy....
Provided by taz4477
Categories < 60 Mins
Time 40m
Yield 15 serving(s)
Number Of Ingredients 10
Steps:
- Combine marinade ingredients, and marinate chicken overnight in refrigerator.
- Allow excess marinade to drip off each piece before putting into oil.
- deep-fry until done.
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