Sams Beef Red Pepper And Black Bean Sauce Recipes

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EASY BEEF IN BLACK BEAN SAUCE



Easy beef in black bean sauce image

Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 14

2 x 250g rump steaks
1 tbsp cornflour
2 tbsp sesame oil
1 large white onion, cut into thin wedges
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
2 fat garlic cloves, crushed
1 thumb-sized piece ginger, peeled and grated
1-2 red chillies, finely chopped
5 tbsp black bean sauce
1 tbsp rice wine vinegar
2 tsp sugar
sticky rice, to serve
coriander leaves, to serve (optional)

Steps:

  • Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
  • Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
  • Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
  • Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

Nutrition Facts : Calories 297 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.38 milligram of sodium

BLACK BEAN BEEF & PEPPERS



Black Bean Beef & Peppers image

Make and share this Black Bean Beef & Peppers recipe from Food.com.

Provided by Rhondapalooza

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb tender beef steak (top sirloin fillet)
1 tablespoon cornstarch
1 tablespoon soy sauce
1 onion
1 green bell pepper
1 red bell pepper
6 tablespoons oil
6 tablespoons kikkoman black bean sauce (or other brand)
4 tablespoons water

Steps:

  • Cut the beef steak into thin strips and coat with mixture of 1 tablespoon each cornstarch and soy sauce.
  • Cut onion, green and red bell peppers into chunks.
  • Heat 4 tablespoons oil in wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove beef from skillet.
  • Heat 2 tablespoons oil in same pan. Add vegetables and stir-fry 2 minutes.
  • Return the beef and add 6 tablespoons Black Bean Sauce and 4 tablespoons water.
  • Cook and stir until all are coated.

Nutrition Facts : Calories 216.8, Fat 20.6, SaturatedFat 2.7, Sodium 255.2, Carbohydrate 7.8, Fiber 1.6, Sugar 3.2, Protein 1.3

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