Sardines Watercress On Toast Recipes

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WATERCRESS WITH SARDINES, TARRAGON, AND CLEMENTINES



Watercress with Sardines, Tarragon, and Clementines image

The toasted pumpkin seeds and sardines make this a crunchy, healthy midday meal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 10

Zest and juice of 1/2 lemon
1 tablespoon olive oil
Coarse salt and pepper
2 cups watercress sprigs
1/4 small red onion, sliced
1 tablespoon fresh tarragon
2 clementines, peel and pith removed, sliced
1 (4-ounce) can olive-oil packed sardines, drained
3 tablespoons toasted pumpkin seeds
Vinaigrette

Steps:

  • Whisk lemon zest and juice with olive oil. Season with salt and pepper.
  • Arrange watercress, red onion, and tarragon on a platter.
  • Top with clementine slices, sardines, and pumpkin seeds. Season with salt and pepper. Drizzle with vinaigrette, and adjust seasoning, as necessary.

Nutrition Facts : Calories 625 g, Fat 54 g, Fiber 2 g, Protein 22 g, SaturatedFat 8 g

SARDINE TOASTS WITH TOMATO AND SWEET ONION



Sardine Toasts With Tomato and Sweet Onion image

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories     dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

Steps:

  • Toast the bread under a broiler (on both sides) or in the toaster.
  • While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
  • Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

SARDINES ON TOAST



Sardines on Toast image

This savory snack makes a great appetizer or light lunch. It originates from Stephane Reynaud's "French Feasts," one of Martha's Finds.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10

6 1/2-inch-thick slices country-style bread
1 tablespoon olive oil
3 scallions, white parts only, trimmed and cut into 1-inch-long pieces
1 yellow bell pepper, stemmed, ribs and seeds removed, and julienned
1 bunch red radishes, washed, dried, trimmed, and julienned
3 tablespoons minced shallots
3 tablespoons salted butter, room temperature
3 (3-ounce) cans oil-packed sardines
6 oil-packed sundried tomatoes, julienned
1/2 cup fresh dill fronds

Steps:

  • Preheat oven to 400 degrees.
  • Drizzle bread slices with olive oil. Place on a baking sheet and toast in oven until golden brown, about 10 minutes.
  • Preheat broiler. Place scallions and pepper on a baking sheet and place under broiler; broil until tender and browned.
  • Place radishes, shallots, and butter in a medium bowl; mix well using a fork; spread mixture on toasted bread. Using a fork, slightly break up sardines. Divide sardines evenly between toasts and top with broiled vegetables, sundried tomatoes, and dill. Serve.

SARDINES & WATERCRESS ON TOAST



Sardines & watercress on toast image

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines

Provided by CJ Jackson

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 6

slice granary bread
garlic clove , halved
vine-ripened tomato , thinly sliced
½ x can Portugese sardine in spring water, drained
handful of organic watercress or wild rocket
splash of balsamic vinegar

Steps:

  • Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
  • Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Nutrition Facts : Calories 202 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.85 milligram of sodium

SARDINES ON TOAST



Sardines on Toast image

Make and share this Sardines on Toast recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

4 slices rye bread (wholegrain)
200 g cherry tomatoes (6 1/2oz squashed and drained)
2 (100 g) sardines (3 1/2oz in spring water and drained)
50 g rocket (1 2/3oz arugula)
1 tablespoon lemon juice
cracked black pepper

Steps:

  • Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
  • Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
  • Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.

Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1, Cholesterol 71, Sodium 470.8, Carbohydrate 19.1, Fiber 3, Sugar 3.5, Protein 16

SARDINES & TOMATOES ON TOAST



Sardines & tomatoes on toast image

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course

Time 10m

Number Of Ingredients 7

2 slices sourdough bread, toasted
1 large garlic clove , halved
135g can sardines in olive oil
130g cherry tomatoes , halved
handful watercress
1 tbsp parsley , roughly chopped
1/2 lemon , to serve (optional)

Steps:

  • Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium

PORTUGUESE-STYLE SARDINES ON TOAST



Portuguese-Style Sardines on Toast image

Make and share this Portuguese-Style Sardines on Toast recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

10 ounces sardines in oil, drained
1 red onion
2 red ripe tomatoes
1/2 lemon, juice of, only
1 teaspoon cumin seed, toasted
1 tablespoon parsley, chopped
2 tablespoons extra virgin olive oil
1 garlic clove, halved
4 ounces feta cheese
sliced French bread, toasted

Steps:

  • Using your hands, remove the skin and bones from the sardines - simply hold the fish under a gently running tap and rub the skins off with your thumb.
  • Gently open the fish and remove any bones. Flake the flesh and leave on one side
  • Finely dice the red onion. Blanch the tomatoes in boiling water for about 30 seconds, before plunging them into cold water. Remove their skins and seeds and finely dice the flesh.
  • Toss the tomatoes and onion with the lemon juice, olive oil, cumin seeds and parsley. Season with salt and pepper.
  • To serve, rub the toasted bread with olive oil and garlic, and heap the sardines onto the bread. Scatter over the tomato mixture and garnish with the Feta cheese.

Nutrition Facts : Calories 313.9, Fat 21.5, SaturatedFat 6.5, Cholesterol 127.4, Sodium 698.9, Carbohydrate 7.5, Fiber 1.2, Sugar 4.2, Protein 22.7

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