Satay Vegetable Noodles Easy 5 Minute Meal Recipes

VEGGIE PEANUT SATAY NOODLES

Veggie Peanut Satay Noodles image

Make these vegan veggie satay noodles for a super tasty, quick and easy weeknight meal. Peanut butter and coconut sauce with loads of fresh veggies. Ready in 20 minutes.

Provided by Cupful of Kale

Categories Mains

Time 25m

Number Of Ingredients 12

Ingredients

2 carrots
1 red pepper
125g (about 6) chestnut mushrooms
140g wholewheat noodles
1 red onion
1 tsp light brown sugar
1/4 cup smooth peanut butter
1 tin (400ml) coconut milk, chilled
2 tbsp soy sauce + extra for topping
1 tbsp maple syrup
1 tsp dried chilli flakes
1 tsp ground ginger

Steps:

Thinly slice the onion and fry in vegetable/coconut oil on medium heat. Once translucent, add the sugar and turn down the heat. Stir and cook until sticky and caramalised.
Add the peanut butter, soy sauce, maple syrup, ginger and chilli. You can omit the chilli or add less if you don't want the spice.
Stir and then add the cream from the tin of the coconut milk a tbsp at a time. Turn back up the heat so it is gently simmering. You will end up using all of the cream from the coconut milk, add a little of the water if you want a thinner consistency.
Meanwhile, fry the vegetables in a separate pan. Start with the carrots, then add the peppers and lastly the mushrooms. If you are adding tofu or seitan you may want to fry in a separate pan and then add to the vegetables.
Boil some water in a saucepan and add the noodles. Cook according to packet instructions. I use wholewheat noodles that take 5 minutes.
Once cooked, drain and put the noodles back in the saucepan. Add the satay sauce and stir until all the noodles are coated. Lastly, add the veg and stir.
Serve and top with extra chilli, soy sauce and chopped scallions.

Nutrition Facts : Calories 640 calories, Carbohydrate 58 grams carbohydrates, Fat 41 grams fat, Fiber 7 grams fiber, Protein 18 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 1093 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

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