SATURDAY MORNING BLUEBERRY PANCAKES
My wife and I make these pancakes every Saturday morning. We created this recipe after many weeks of trial and error. We wanted a guilt-free way to enjoy a breakfast treat we both love! We often tweak the ingredients and add other fresh fruit and I encourage you to do the same!
Provided by jboz53
Categories Whole Grain Pancakes
Time 20m
Yield 3
Number Of Ingredients 11
Steps:
- Combine oat bran, flour, granola, baking powder, and cinnamon in a bowl.
- Blend apple, banana, milk, egg, and vanilla extract in a blender until smooth; mix into oat bran mixture until batter is well mixed. Gently fold blueberries into batter.
- Heat a lightly oiled griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 357.4 calories, Carbohydrate 68.6 g, Cholesterol 66.9 mg, Fat 9.1 g, Fiber 11.9 g, Protein 15.2 g, SaturatedFat 2.4 g, Sodium 218 mg, Sugar 20.8 g
SATURDAY MORNING BLUEBERRY PANCAKES
My wife and I make these pancakes every Saturday morning. We created this recipe after many weeks of trial and error. We wanted a guilt-free way to enjoy a breakfast treat we both love! We often tweak the ingredients and add other fresh fruit and I encourage you to do the same!
Provided by jboz53
Categories Whole Grain Pancakes
Time 20m
Yield 3
Number Of Ingredients 11
Steps:
- Combine oat bran, flour, granola, baking powder, and cinnamon in a bowl.
- Blend apple, banana, milk, egg, and vanilla extract in a blender until smooth; mix into oat bran mixture until batter is well mixed. Gently fold blueberries into batter.
- Heat a lightly oiled griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 357.4 calories, Carbohydrate 68.6 g, Cholesterol 66.9 mg, Fat 9.1 g, Fiber 11.9 g, Protein 15.2 g, SaturatedFat 2.4 g, Sodium 218 mg, Sugar 20.8 g
SIMPLE VEGAN BLUEBERRY PANCAKES
We have these every Saturday morning at our house. So simple and fast, these are a nice change from cereal all week! Serve with pure maple syrup and a hot cup of strong coffee.
Provided by Little Vegan Devil
Categories Breakfast
Time 15m
Yield 8 pancakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix together flour, baking powder and cinnamon.
- Add soy milk and blueberries and stir gently until "just mixed".
- If the batter is too thick or runny, add more soy milk or flour accordingly. It should be a "pancakey" consistency.
- Pour batter in small amounts to a warm, un-oiled, non-stick frying pan on medium heat. When edges start to pull away from the bottom of the pan and a few bubbles form on the tops, lift up a little and check to see if the pancake is turning a light golden brown. When they are, flip the pancakes over.
- After a few minutes, carefully make a little slit in one to see if it is cooked all the way through, and check that the second side has become a light golden brown colour.
- Serve hot and enjoy!
Nutrition Facts : Calories 290.4, Fat 3.7, SaturatedFat 0.5, Sodium 608.2, Carbohydrate 57.1, Fiber 8.4, Sugar 7.6, Protein 12.1
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