Saucy Pork Chop For One Low Carb Recipes

SAUCY PORK CHOP

Saucy Pork Chop image

"I like this dish because you don't have to prebrown the meat and it's easy to multiply for more servings," says Jennifer Stewart from Gowanstown, Ontario. "I usually make extra sauce to use as gravy for the meat and potatoes."

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 1 serving.

Number Of Ingredients 10

Ingredients

1 boneless pork loin chop (1/2 inch thick and 5 ounces)
Dash pepper
4 tablespoons water, divided
4 teaspoons ketchup
1 teaspoon sugar
1 teaspoon white vinegar
1 teaspoon Worcestershire sauce
Dash onion powder
Dash ground cinnamon
1 teaspoon cornstarch

Steps:

Season pork chop with pepper; place in a small nonstick skillet. In a small bowl, combine 3 tablespoons water, ketchup, sugar, vinegar, Worcestershire sauce, onion powder and cinnamon; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a thermometer reads 160°. , Remove pork chop and keep warm. Combine cornstarch and remaining water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over pork.

Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 332mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

SAUCY PORK CHOP FOR ONE - LOW CARB

Saucy Pork Chop for One - Low Carb image

Make and share this Saucy Pork Chop for One - Low Carb recipe from Food.com.

Provided by internetnut

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon butter
1/4 cup fresh mushrooms, sliced
1 tablespoon chopped onion
1 tablespoon green bell pepper, chopped
1 small tomatoes, peeled and finely chop
1/4 cup water
1/2 teaspoon lemon juice
1/8 teaspoon garlic powder
1/8 teaspoon dried oregano
1/8 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 large pork chop

Steps:

Saute mushsrooms, onion and green pepper in butter until tender.
Stir in tomato, water, lemon juice and seasonings.
Place pork chop in baking dish and spoon vegetable mixture over top.
Bake at 350° until pork chop is done.

Nutrition Facts : Calories 287.2, Fat 18.3, SaturatedFat 7.4, Cholesterol 85.1, Sodium 392.4, Carbohydrate 6.4, Fiber 1.8, Sugar 3.5, Protein 24.2

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