Saunfia Paneer Tikka Cottage Cheese Squares In Fennel Seed Recipes

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COTTAGE CHEESE SQUARES



Cottage Cheese Squares image

This is an incredible tasting dish! Try it as a side or main.

Provided by sal

Categories     Side Dish     Casseroles     Spinach Casserole

Time 55m

Yield 7

Number Of Ingredients 6

2 ½ cups non-fat cottage cheese
⅔ cup shredded Swiss cheese
2 eggs, beaten
1 onion, chopped
½ cup soft bread crumbs
⅓ cup frozen chopped spinach, thawed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl combine cottage cheese, Swiss cheese, eggs, onion, bread crumbs and spinach. Transfer to an 8x8 inch baking dish.
  • Bake in preheated oven for 40 minutes. Let stand 10 minutes before cutting into squares.

Nutrition Facts : Calories 142.1 calories, Carbohydrate 8.8 g, Cholesterol 66.2 mg, Fat 5 g, Fiber 0.8 g, Protein 15 g, SaturatedFat 2.5 g, Sodium 108.9 mg, Sugar 2.7 g

SAUNFIA PANEER TIKKA (COTTAGE CHEESE SQUARES IN FENNEL SEED)



Saunfia Paneer Tikka (Cottage Cheese Squares in Fennel Seed) image

Make and share this Saunfia Paneer Tikka (Cottage Cheese Squares in Fennel Seed) recipe from Food.com.

Provided by webcontacts

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

3/4 inch piece gingerroot
2 teaspoons oil
1/2 teaspoon cardamom powder
3 -5 saffron strands (kesar)
butter, for basting
1 tablespoon lemon juice
1 1/2 teaspoons chat masala
2 tablespoons gram flour (besan)
1/2 teaspoon turmeric powder
1 teaspoon white pepper powder
salt
1 tablespoon lemon juice
1/2 teaspoon fennel (Lucknowi saunf powder)
500 g cottage cheese (paneer)
1 cup fresh cream
5 garlic cloves
2 medium red capsicums

Steps:

  • Wash and cut paneer into one and a half inch sized squares of half-inch thickness. Peel, wash and grind ginger and garlic. Wash, remove stalk, halve, deseed and cut capsicums into one and a half inch sized squares. Heat oil in a pan. Add besan and cook until it emits a fragrant aroma, remove from heat and add turmeric powder.
  • Cool flour and transfer into a bowl. Add ginger-garlic paste, white pepper powder, salt, lemon juice, green cardamom powder, fennel powder, saffron and fresh cream. Whisk well to make a batter.
  • Add paneer cubes to the batter and marinate for at least an hour.
  • Thread paneer cubes and caspicum squares onto skewers .
  • Roast in a tandoor/charcoal grill for five minutes, basting with melted butter occasionally till the tikkas are golden in colour.
  • Alternatively you can cook the tikkas in a convection oven or on a grill.
  • Preheat the oven to 220°C and cook for three minutes on either side, basting once with butter in between.
  • Remove and sprinkle with chaat masala powder and lemon juice. Serve with chutney of your choice.

Nutrition Facts : Calories 408.3, Fat 31.1, SaturatedFat 18.1, Cholesterol 102.7, Sodium 598.7, Carbohydrate 13.4, Fiber 1.9, Sugar 3.5, Protein 20.5

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