Sausage And Sweet Potato Skillet Frittata Recipes

SWEET POTATO SAUSAGE FRITTATA (PALEO, WHOLE30)

Steps:

• Preheat oven to 350 degrees Fahrenheit. In a cast iron skillet (I used a 10 inch), cook breakfast sausage over medium-high heat, breaking up chunks with a spatula, until no longer pink. Once cooked, transfer to a plate.
• Add oil to the same skillet and sauté garlic and onion for 2-3 minutes. Add sweet potatoes and cook on medium heat for 5 minutes, stirring frequently, until slightly golden brown. Add spinach and stir until wilted.
• While sweet potatoes are cooking, whisk together coconut milk and eggs in a medium-large sized bowl.
• Add breakfast sausage back to the cast iron skillet and stir in to sweet potato mixture. Pour whisked egg mixture evenly over sausage and sweet potatoes in cast iron. Press down sausage and sweet potato mixture into the eggs so that the mixture is completely covered.
• Bake for 25 to 30 minutes until egg is golden brown and cooked thoroughly. The center of the frittata will no longer jiggle when fully cooked. Remove the skillet from the oven and place it on a rack to cool. Slice the frittata with a knife, garnish with parsley, and serve.

SWEET POTATO AND SAUSAGE FRITTATA

Steps:

• Preheat an oven to 350 degrees.
• Whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.
• Heat a large oven safe non-stick skillet over medium heat. When the skillet is hot, add the avocado oil, ground sausage, and diced onion. Brown the sausage, breaking it up as it cooks.
• Once the sausage is fully cooked, add the roasted sweet potatoes and chopped spinach to the skillet and stir until well combined.
• Next, evenly pour the egg mixture over the sausage and veggies. Bake the frittata for 20-25 minutes until the egg is completely set. Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!

SAUSAGE AND SWEET POTATO SKILLET FRITTATA

Steps:

• Preheat oven to 400 degrees F.
• In a bowl, whisk the eggs with red pepper flakes and salt & pepper.
• Melt butter in a cast iron skillet (or any oven proof skillet) over medium high heat. I used a 10-inch skillet.
• Add onion, garlic, and sweet potatoes and cook until they are soft, about 5 minutes.
• Add the sausage, stirring frequently until the slices are evenly browned, about 8 minutes.
• Add the spinach and stir until it's wilted and cooked.
• Pour the eggs on top, and bake in the oven for 15 minutes until the top is golden and puffed up.
• Cool for 5-10 minutes before cutting and serving.