Sausage Breakfast Muffins 4 Ingredients Recipes

SAUSAGE EGG MUFFINS (4 INGREDIENTS!)

Sausage Egg Muffins (4 Ingredients!) image

Easy meal prep sausage egg muffins make a delicious and protein-packed breakfast meal, made with just 4 simple ingredients and ready in less than 30 minutes.

Provided by Maya Krampf

Time 28m

Number Of Ingredients 6

Ingredients

1 lb Ground Italian sausage
3/4 cup Cheddar cheese ((shredded))
8 large Eggs
1/4 cup Heavy cream ((or any milk of choice))
3/4 tsp Sea salt
1/2 tsp Black pepper

Steps:

Preheat the oven to 400 degrees F (204 degrees C).
In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
Bake for 15-20 minutes, until the eggs are set.

Nutrition Facts : Calories 220 kcal, Carbohydrate 1.1 g, Protein 13.7 g, Fat 16.7 g, SaturatedFat 2.4 g, TransFat 0.1 g, Cholesterol 131.1 mg, Sodium 238.9 mg, Fiber 0.1 g, Sugar 0.8 g, UnsaturatedFat 2.4 g, ServingSize 1 serving

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