Sausage Egg Muffin Cups With Veggies Recipes

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BREAKFAST EGG MUFFINS WITH VEGGIES AND SAUSAGE



Breakfast Egg Muffins with Veggies and Sausage image

These egg muffins are easy to make and full of flavor, texture, and nutrition. The sausage and veggies make them hearty and filling while keeping the carbs very low.

Provided by Susan

Categories     Breakfast

Time 30m

Number Of Ingredients 13

1/2 lb ground sausage
6 eggs (large)
1/2 cup half-and-half
1/2 cup red onion (finely diced)
1/2 cup bell peppers (finely diced)
1/2 cup broccoli florets (chopped)
1/2 cup Parmesan cheese
1/2 tsp salt
1/2 tsp pepper
1/4 tsp dried thyme
1/4 tsp dried basil
1/8 cup fresh basil (chopped)
1/8 cup fresh parsley (chopped)

Steps:

  • Preheat the oven to 325°F
  • Whisk together the eggs, half-and-half, salt, pepper, thyme, and basil. Set aside.
  • In a large skillet, brown the sausage.
  • When the sausage is cooked, add all the veggies and cook until tender, approximately 10 minutes over medium heat.
  • Stir in the fresh basil and parsley.
  • Liberally spray a 12-cup muffin pan with nonstick cooking spray.
  • Add about a tablespoon and a half of the meat mixture to each cup, followed with about a tablespoon of Parmesan cheese.
  • Add a little less than 1/4 cup of the egg mixture to each cup.
  • Bake for approximately 14 minutes or until the center is just set.
  • Let cool for five minutes and remove from the pan.
  • Sprinkle with additional basil and parsley for serving, if desired.

Nutrition Facts : Calories 124 kcal, Carbohydrate 2 g, Protein 7 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 321 mg, ServingSize 1 serving

SAUSAGE EGG MUFFIN CUPS WITH VEGGIES RECIPE



Sausage Egg Muffin Cups With Veggies Recipe image

Looking for a breakfast for a crowd or that you can make ahead? These sausage egg and veggie breakfast cups are delicious and kids love this recipe too. Bake these sausage eggs and veggies muffins up on the weekend and enjoy them all week! These breakfast egg muffins are also great for holidays like Thanksgiving, Christmas and Easter.

Provided by Kristy Richardson

Categories     Breakfast

Time 27m

Number Of Ingredients 10

pan spray
¼ cup diced sausage (cooked, great for leftovers)
¼ medium sweet onion (diced)
¼ medium bell pepper (diced)
12 large eggs
¼ cup milk
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon pepper
¼ cup cheddar cheese

Steps:

  • Preheat oven to 400 degrees
  • Spray your muffin tin, making sure to coat the insides of the muffin cups well.
  • Dice up your veggies and sausage. In a small fry pan quickly cook peppers and onions until soft. Add vegetables and sausage evenly to the muffin tins.
  • In a medium-sized bowl crack the eggs. Add milk, garlic, salt, and pepper. Using a whisk, scramble eggs.
  • Add egg mixture evenly to muffin tins.
  • Sprinkle cheese evenly on the tops of the sausage egg muffin tops.
  • Bake for 17-20 minutes or until egg is cooked through all the way.

Nutrition Facts : Calories 102 kcal, Carbohydrate 1 g, Protein 8 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 193 mg, Sodium 168 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MUFFIN TIN CUSTOMIZABLE VEGGIE EGG CUPS RECIPE BY TASTY



Muffin Tin Customizable Veggie Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, fresh spinach, tomato, onion, bell pepper, broccoli, cheddar cheese

Provided by Merle O'Neal

Categories     Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 9

5 eggs
salt, to taste
pepper, to taste
fresh spinach, chopped
tomato, diced
onion, finely diced
bell pepper, finely diced
broccoli, cut into small florets
cheddar cheese

Steps:

  • Preheat oven to 350ºF (180ºC).
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake at 350°F (180°C) for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 75 calories, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams

SAUSAGE EGG MUFFINS



Sausage Egg Muffins image

This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.

Provided by SMILEYBLAKE

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 12

Number Of Ingredients 6

½ pound ground pork sausage
12 eggs, beaten
½ (4 ounce) can chopped green chile peppers, drained
1 small onion, chopped
1 teaspoon garlic powder
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  • In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
  • Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY



Sausage & Egg Breakfast Cups Recipe by Tasty image

Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato

Provided by Tiffany Lo

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 11

1 lb ground sausage, pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced

Steps:

  • Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  • Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  • In a separate bowl, mix the eggs, salt, and pepper.
  • Pour egg mixture into the middle of each cup.
  • Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  • Bake at 350°F (180°C) for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram

SAUSAGE EGG MUFFINS (4 INGREDIENTS!)



Sausage Egg Muffins (4 Ingredients!) image

Easy meal prep sausage egg muffins make a delicious and protein-packed breakfast meal, made with just 4 simple ingredients and ready in less than 30 minutes.

Provided by Maya Krampf

Categories     Breakfast

Time 28m

Number Of Ingredients 6

1 lb Ground Italian sausage
3/4 cup Cheddar cheese ((shredded))
8 large Eggs
1/4 cup Heavy cream ((or any milk of choice))
3/4 tsp Sea salt
1/2 tsp Black pepper

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C).
  • In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
  • Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
  • Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
  • Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
  • Bake for 15-20 minutes, until the eggs are set.

Nutrition Facts : Calories 220 kcal, Carbohydrate 1.1 g, Protein 13.7 g, Fat 16.7 g, SaturatedFat 2.4 g, TransFat 0.1 g, Cholesterol 131.1 mg, Sodium 238.9 mg, Fiber 0.1 g, Sugar 0.8 g, UnsaturatedFat 2.4 g, ServingSize 1 serving

SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

These scrambled egg muffins with plenty of sausage and Cheddar cheese make a filling and fun treat at your next brunch. They're pretty, hearty, and fun to serve.

Provided by aveal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 30m

Yield 12

Number Of Ingredients 8

½ pound bulk pork sausage
12 eggs
½ cup chopped onion
½ cup chopped green bell pepper, or to taste
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups, or line with paper muffin liners.
  • Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain.
  • Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon by 1/3 cupfuls into muffin cups.
  • Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 1.6 g, Cholesterol 201.7 mg, Fat 10.6 g, Fiber 0.2 g, Protein 10.2 g, SaturatedFat 4 g, Sodium 364.8 mg, Sugar 0.9 g

AMAZING MUFFIN CUPS



Amazing Muffin Cups image

Eggs, sausage, red bell pepper, and cheese are baked in hash brown potato 'cups' for a delicious breakfast that will feed a crowd.

Provided by From the Kitchen at Johnsonville Sausage

Categories     Trusted Brands: Recipes and Tips

Time 50m

Yield 12

Number Of Ingredients 9

12 links Johnsonville® Original breakfast sausage
3 cups frozen country style shredded hash brown potatoes, thawed
3 tablespoons butter, melted
⅛ teaspoon salt
⅛ teaspoon pepper
6 eggs, lightly beaten
2 cups shredded 4-cheese Mexican blend cheese
¼ cup chopped red bell pepper
chopped fresh chives or green onion

Steps:

  • Prepare sausage according to package directions. cool slightly and cut into 1/2-inch pieces; set aside.
  • In a bowl, combine hash browns, butter, salt and pepper; divide evenly into 12 greased muffin cups. Press mixture onto sides and bottom of muffin cups.
  • Bake at 400 degrees F for 12 minutes or until lightly browned. Remove from oven; divide sausage pieces into muffin cups.
  • In a bowl, combine eggs, cheese and bell pepper. Spoon mixture evenly into muffin cups. Sprinkle with chives or onion. Return to oven, bake 13-15 minutes or until set. Serve.

Nutrition Facts : Calories 223.9 calories, Carbohydrate 8.7 g, Cholesterol 114.2 mg, Fat 18.3 g, Fiber 0.7 g, Protein 11.2 g, SaturatedFat 9.3 g, Sodium 412.6 mg, Sugar 0.3 g

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