ITALIAN SAUSAGE BREAKFAST WRAPS
My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
SAUSAGE BREAKFAST WRAPS
"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."
Provided by Taste of Home
Time 55m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.
Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 893mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
SAUSAGE SNACK WRAPS
Everyone loves these mini pig-in-the-blankets. They are good as an appetizer, for lunch or dinner. They can be made ahead and refrigerated for up to two hours before baking.
Provided by Chris from Kansas
Categories Lunch/Snacks
Time 30m
Yield 48 snacks
Number Of Ingredients 2
Steps:
- Heat oven to 375 degrees.
- Separate dough into 4 rectangles. Press to seal perforations.
- Cut each rectangle in half crosswise. Cut each half in three pieces.
- Place sausages on each strip of dough and roll-up.
- Bake at 375 degrees on ungreased cookie sheet for 12-15 minutes or until golden brown.
- Serve warm with ketchup and mustard, if desired.
Nutrition Facts : Calories 156.3, Fat 12.1, SaturatedFat 5, Cholesterol 31.4, Sodium 467.3, Carbohydrate 5.8, Fiber 0.3, Sugar 1, Protein 6.2
SAUSAGE SNACK WRAPS
Mini sausages are all wrapped up in flaky crescents in an all-time favorite appetizer.
Provided by Allrecipes Member
Time 30m
Yield 48
Number Of Ingredients 5
Steps:
- Heat oven to 375 degrees F.
- Unroll dough and separate into 16 triangles. Cut each triangle into thirds lengthwise. Place sausage on shortest side of each triangle. Roll up, starting at shortest side and rolling to opposite point. Place point side down on ungreased cookie sheet.
- Bake 12 to 15 minutes or until golden brown. Serve warm with ketchup, horseradish and mustard.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 5.5 g, Cholesterol 27.1 mg, Fat 13.9 g, Fiber 0.2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 572.5 mg, Sugar 2.2 g
SAUSAGE SNACK WRAPS
Mini sausages are all wrapped up in flaky crescents in an all-time favorite appetizer.
Provided by Allrecipes Member
Time 30m
Yield 48
Number Of Ingredients 5
Steps:
- Heat oven to 375 degrees F.
- Unroll dough and separate into 16 triangles. Cut each triangle into thirds lengthwise. Place sausage on shortest side of each triangle. Roll up, starting at shortest side and rolling to opposite point. Place point side down on ungreased cookie sheet.
- Bake 12 to 15 minutes or until golden brown. Serve warm with ketchup, horseradish and mustard.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 5.5 g, Cholesterol 27.1 mg, Fat 13.9 g, Fiber 0.2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 572.5 mg, Sugar 2.2 g
GRILLED SAUSAGE & PEPPER WRAPS RECIPE BY TASTY
Here's what you need: canola oil, Kroger® Brand Mild Italian Sausages, medium yellow onion, Kroger® Brand Mini Sweet Peppers, water, kosher salt, freshly ground black pepper, flour tortillas, shredded mozzarella cheese, fresh parsley, long skewers
Provided by Kroger
Categories Lunch
Yield 10 servings
Number Of Ingredients 11
Steps:
- Preheat a gas grill to medium heat.
- Lightly oil the grates of the grill with canola oil. Add the Kroger® Brand Mild Italian Sausages and close the lid. Cook for 8-10 minutes covered, turning frequently to brown on all sides until sausage juices run clear. Remove from the grill and set aside.
- Heat a tablespoon of canola oil in a skillet over high heat. Add the onion, Kroger® Brand Mini Sweet Peppers, and water, and season with the salt and pepper. Sauté for 8-10 minutes, or until the vegetables are caramelized.
- Lay the flour tortillas on a cutting board and sprinkle evenly with the shredded mozzarella cheese. Top with the pepper mixture, then place a sausage on top of each tortilla. Tightly roll up.
- Wipe the pan with a damp paper towel. Set the pan over medium-high heat, then add the pepper and sausage wraps, seam-side down. (Depending on the size of the pan, you may need to work in batches.) Cook for 3-4 minutes, or until the tortillas are golden brown, pressing down slightly to seal. Flip and cook on the other side for another 3 minutes, until golden brown and the cheese is melted.
- Transfer the wraps to a cutting board and use a serrated knife to trim the ends. Then cut each wrap into 6 pieces.
- Skewer 3 pieces of wrap onto each skewer. Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 308 calories, Carbohydrate 18 grams, Fat 19 grams, Fiber 1 gram, Protein 14 grams, Sugar 3 grams
STICKY SAUSAGE WRAPS
Turn an ordinary banger into something special
Provided by Barney Desmazery
Categories Lunch, Side dish, Snack, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Combine the mustard, ketchup and sugar. Preheat the barbecue. Toss the sausages on and sizzle for about 15 minutes, or until they are crispy, but not quite cooked through. Brush the sticky sauce all over the sausages and cook them for another 5 minutes, basting regularly.
- Heat the tortillas on the barbecue for 30 seconds each side. Roll the sticky sausages in the wraps, along with some baby gem leaves. Finish with a dollop of corn relish.
Nutrition Facts : Calories 474 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 22 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 3.36 milligram of sodium
SAUSAGE BREAKFAST WRAPS
These breakfast wraps take a little time but since you can freeze them, and they are so tasty, they are worth the extra effort for breakfast. This comes from the Aug/Sept issue of Light & Tasty.
Provided by iluvmythomas
Categories Breakfast
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet cook sausage over medium heat until no longer pink; drain.
- Transfer to a 13x9-inch baking dish coated with nonstick cooking spray.
- Sprinkle with red pepper and onion.
- Combine the egg substitute, green chilies, chili powder and salt; pour over sausage mixture.
- Bake, uncovered, at 350 for 30-35 minutes or until set.
- Break up the sausage mixture with a spoon.
- Place 2/3 cup down the center of each tortilla; top with salsa.
- Fold one end over sausage mixture, then fold two sides over.
- *Note:I also like to fry up some hash browns or tater tots to have some potatoes to go into the tortilla.
Nutrition Facts : Calories 269.4, Fat 8.3, SaturatedFat 2.6, Cholesterol 24, Sodium 888.5, Carbohydrate 34.1, Fiber 3.1, Sugar 4, Protein 14.7
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