Sausage Spinach Cauliflower Keto Soup Recipes

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KETO WEEKNIGHT CREAMY SAUSAGE AND SPINACH SOUP



Keto Weeknight Creamy Sausage and Spinach Soup image

Keto Weeknight Creamy Sausage and Spinach Soup is a crowd-pleasing recipe that'll become your go-to meal on those busy nights when you have less than 30 minutes to get dinner on the table and still want to eat healthy!

Provided by Faith

Time 25m

Number Of Ingredients 10

2 tablespoons organic grass-fed clarified butter (ghee)
1 12 oz/340 g package of organic, fully cooked Italian-style chicken sausage, sliced
1 medium onion (diced)
4 cloves garlic (crushed)
3 1/2 cups 830 ml organic chicken bone broth
1/2 teaspoon crushed red pepper flakes (more or less to taste)
6 cups 255 g organic baby spinach
1/2 cup 120 ml heavy whipping cream
Sea salt and black pepper (to taste)
Fresh lemon wedges (to squeeze on top (optional))

Steps:

  • Heat the ghee in a 3-quart saucepan over medium to medium-high heat. Add the sausage and onion and cook until the sausage is starting to brown and the onion is softened, about 6 to 8 minutes, stirring occasionally. Add the garlic and cook 1 minute more, stirring constantly.
  • Add the bone broth and crushed red pepper flakes and bring up to a boil; cover the saucepan, turn the heat down to simmer, and cook 5 minutes.
  • Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. Turn off the heat and stir in the cream.
  • Taste and season with sea salt and black pepper as desired.
  • Serve with fresh lemon wedges to squeeze into the soup if desired.

Nutrition Facts : ServingSize 1 g, Calories 358.8 kcal, Carbohydrate 8.2 g, Protein 24.2 g, Fat 25.7 g, Fiber 2.4 g, UnsaturatedFat 5.8 g

SAUSAGE SPINACH CAULIFLOWER KETO SOUP



Sausage Spinach Cauliflower Keto Soup image

Provided by EN187

Categories     Keto Soups

Yield 6 Servings

Number Of Ingredients 12

Spicy Sausage (or your choice): 1.5 Lbs
Spinach 3 Cups Cauliflower Rice: 3 cups
Beef Stock (Or water with Bouillon Base): 2.5 cups
Medium Onion Minced: 1/4 to 1/2
1 Can Fire Roasted Tomatoes with Green Chillies
Bell Peppers (Your choice of colors): 2
Garlic: 1 Tbsp
Chili Powder: 2 Tsp
Cumin: 2 Tsp
Bay Leaves: 2
Italian Seasoning: 1 Tsp
Salt and Pepper to taste

Steps:

  • Dice Bell Peppers, Onions and cook for about 5-6 mins until they start to soften in the same pan you cooked the sausage. Add 1tbsp garlic around the last minute.
  • Add 3 Cups Cauliflower rice, cooked sausage, 2.5 cups beef stock, 2 tsp Chili Powder, 2 tsp Cumin, 2 Bay Leaves, 1 tsp Italian Seasoning, 1 Can Fire roasted Tomatoes with green chilies, and 3 cups Spinach. Mix and simmer till heated. If you are going to do this in the crock pot, brown sausage, mix all ingredients in crock pot and set on low.

Nutrition Facts : Calories 407, Fat 30.6g, Protein 18.9g, Carbohydrate 9.8

TUSCAN CAULIFLOWER SOUP



Tuscan Cauliflower Soup image

A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. -Heather Bewley, Bemidji, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 9

4 cups fresh cauliflowerets (about 14 ounces)
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cups water
2 garlic cloves, minced
1 pound bulk Italian sausage
1 cup sliced fresh mushrooms
1 cup heavy whipping cream
1/4 teaspoon pepper
1/2 pound bacon strips, cooked and crumbled

Steps:

  • In a large saucepan, combine cauliflower, broth, water and garlic; bring to a boil. Simmer, uncovered, until cauliflower is tender, 12-15 minutes., Meanwhile, in a large skillet, cook sausage and mushrooms over medium heat until sausage is no longer pink, breaking up sausage into crumbles, 6-8 minutes. Remove with a slotted spoon; drain on paper towels., Add sausage and mushrooms to cauliflower mixture; return to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in cream and pepper; heat through. Serve with bacon.

Nutrition Facts : Calories 358 calories, Fat 30g fat (14g saturated fat), Cholesterol 91mg cholesterol, Sodium 941mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 17g protein.

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