Sauteed Snap Peas Brussels Sprouts Recipes

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SAUTEED SNAP PEAS & BRUSSELS SPROUTS



Sauteed Snap Peas & Brussels Sprouts image

Make and share this Sauteed Snap Peas & Brussels Sprouts recipe from Food.com.

Provided by CountryLady

Categories     Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup sugar snap pea, trimmed
1 cup Brussels sprout, trimmed and cut in half
1 orange bell pepper, cut into strips
1 tablespoon butter
coarse salt
fresh cracked pepper, to taste

Steps:

  • Bring a medium pot of salted water to boil.
  • Add the Brussels sprouts and boil on high for about 7 minutes or until tender.
  • With a slotted spoon remove sprouts to a bowl.
  • Return pot to heat.
  • Bring water back to the boil and add the snap peas.
  • Cook peas for 3 minutes and strain, add peas to bowl with sprouts.
  • Heat butter in a skillet on high heat and add the strips of pepper.
  • Sauté for 3 minutes.
  • Add the peas and the sprouts and toss lightly just until shiny.
  • Season with salt and pepper.

SAUTEED BRUSSELS SPROUTS



Sauteed Brussels Sprouts image

Make and share this Sauteed Brussels Sprouts recipe from Food.com.

Provided by Lori Mama

Categories     Low Protein

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 lb Brussels sprout, cleaned, cut in half stem to top, thinly sliced cross wise
4 shallots, halved and thinly sliced
4 tablespoons butter, divided
2 tablespoons apple cider vinegar
1 tablespoon sugar
1/2 cup water
salt and pepper, to taste

Steps:

  • In medium skillet over medium high heat, melt 2 tablespoons butter.
  • Saute the onions until softened.
  • Season with salt and pepper.
  • Add the vinegar and sugar.
  • Mix until sugar has dissolved.
  • Remove to bowl and set aside.
  • Add another 1 tablespoons butter to the pan.
  • Saute the Brussels Sprouts for 5 minutes. season with salt and pepper.
  • Add the water, 1 tablespoons butter and cook, uncovered, until done.
  • Toss with the onions and heat through.

Nutrition Facts : Calories 341.7, Fat 24.2, SaturatedFat 14.8, Cholesterol 61.1, Sodium 257.8, Carbohydrate 29.3, Fiber 5.9, Sugar 10.3, Protein 7

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