Sautéed Shredded Cabbage And Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTéED SHREDDED CABBAGE AND SQUASH



Sautéed Shredded Cabbage and Squash image

You can just cook these vegetables in a skillet and serve them with grains for a great vegan dinner, or turn them into a hearty vegetarian (but not vegan) Provençal-style gratin.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h30m

Yield The sautéed vegetables alone serve 4; the gratin serves 6.

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 pound winter squash, peeled and shredded
1/2 cup chopped onion
3/4 pound green cabbage, shredded
2 garlic cloves, minced
2 teaspoons finely chopped fresh sage
2 teaspoons chopped fresh thyme leaves
3 eggs
1/2 cup low-fat milk
Salt and freshly ground pepper
1 cup cooked barley, rice (preferably brown) or quinoa
2 ounces Gruyère, grated (1/2 cup)
1 ounce Parmesan, grated (1/4 cup)

Steps:

  • If serving the vegetables with grains, begin cooking the grains of your choice first.
  • Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or a wok and add the onion. Cook, stirring, until it begins to soften, about 3 minutes. Add the shredded winter squash and the garlic and a generous pinch of salt. Cook, stirring often, until not quite tender, about 10 minutes, and add the remaining oil, the cabbage, sage, thyme, and salt and pepper to taste. Continue to cook, stirring often, until the vegetables are tender and fragrant, 8 to 10 minutes. Serve with grains or use the vegetables for the gratin below.
  • If making a gratin, preheat the oven to 375 degrees and oil a 2-quart baking dish or gratin dish. In a large bowl, whisk together the eggs and milk. Add salt to taste (about 1/2 teaspoon) and freshly ground pepper, and stir in the cooked grains (I used cooked purple barley, and it was a beautiful and tasty combination with lots of texture) and the cooked vegetables. Add the cheeses and stir everything together, then scrape into the prepared baking dish.
  • Bake 40 to 45 minutes, or until the top is lightly browned and the gratin is set. Allow to cool for 15 minutes or longer before cutting into wedges and serving. The gratin is good hot, warm or at room temperature, and you can cut it into smaller pieces to serve as an hors d'oeuvre.

Nutrition Facts : @context http, Calories 448, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 20 grams, Fiber 8 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 833 milligrams, Sugar 8 grams, TransFat 0 grams

SHREDDED SAUTEED CABBAGE



Shredded Sauteed Cabbage image

This Sauteed cabbage slaw retains some texture that has none of the sulphury taste and mushy texture of cabbage that's been improperly cooked,

Provided by Chef mariajane

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 1/2 teaspoons vegetable oil
1 medium onion, sliced
1 tomatoes, chopped
1 teaspoon fresh ginger, peeled and minced (optional)
1/4 teaspoon red pepper flakes, crushed
1 small head green cabbage, cored and thinly sliced (about 10 cups)
1 1/2 teaspoons coarse salt, plus more for serving

Steps:

  • Heat (14-inch) skillet over medium-high heat, and then add oil and onion,
  • Sauté to soften onion slightly, about 2 minutes. Stir tomato, ginger, if using, and red pepper flakes. Cook for an additional 2 minutes. Add cabbage and salt. Stir to combine.
  • Cover, reduce heat to medium low and cook, stirring occasionally, as the cabbage begins to collapse.
  • Add a little water (2 Tbsp.) at a time, as needed if the cabbage becomes too dry.
  • Cook for about 13 minutes or until the cabbage is just tender. Season with salt to taste and serve.

Nutrition Facts : Calories 70, Fat 3.6, SaturatedFat 0.5, Sodium 604.4, Carbohydrate 9.3, Fiber 3.3, Sugar 5.6, Protein 2.1

SMOTHERED CABBAGE/YELLOW SQUASH



SMOTHERED CABBAGE/YELLOW SQUASH image

My family loves this dish. it's quick and easy low in calories.

Provided by Tina Meeks

Categories     Vegetables

Time 25m

Number Of Ingredients 8

1 large head cabbage washed and cut up
2-3 medium fresh yellow squash cut into slices
1 medium green bell pepper sliced or chopped
1 medium onion chopped
1 clove garlic chopped
1 tsp salt and pepper to taste
1 Tbsp olive oil, extra virgin
1/2 tsp paprika

Steps:

  • 1. In large skillet heat olive oil,add onions,bell pepper and garlic,saute until they are soft. Add chopped cabbage stirring to insure all veg cook evenly add squash,salt and pepper and paprika let simmer stir once or twice cover and let simmer 10 min or so until squash is tender.

More about "sautéed shredded cabbage and squash recipes"

SAUTéED SHREDDED CABBAGE AND SQUASH - TIM
Sautéed Shredded Cabbage and Squash. adapted from the New York Times. for the vegetables: 2 tablespoons extra virgin olive oil; 1 pound winter squash, …
From tjrecipes.com
Estimated Reading Time 4 mins


SPAGHETTI SQUASH WITH SAUTéED CABBAGE - 50 FRIENDLY
Oct 22, 2020 Keep the squash strands warm in a low temperature oven or in microwave. Brown the butter with garlic. Remove the squash from oven and pour the butter mixture over it and …
From 50friendly.com


12 SQUASH CASSEROLE RECIPES FOR EASY WEEKNIGHT RECIPES EVERYONE …
Mar 24, 2025 This Easy Cheesy Zucchini Casserole is a delightful, low-carb dish made with fresh zucchini, squash, shredded cheese, and flavorful seasonings. This gluten-free recipe is a …
From thepassportkitchen.com


50 EASY AND HEALTHY DINNER IDEAS FOR DIABETICS (JUST 20 MINUTES)
Serve in 4 corn tortillas per person, topped with 1 cup shredded cabbage mixed with 1 tbsp lime juice and salt. (Serving: 4) 26. Pan-Seared Tilapia with Asparagus. Pan-sear 1 lb tilapia (4 …
From appleandmint.com


SAUTéED CABBAGE - CHEW OUT LOUD
How To Prep Ahead. Take a look at our favorite prep-ahead strategies for this recipe: Chop the Garlic: You can chop the garlic cloves ahead of time and store them in an airtight container in …
From chewoutloud.com


SHREDDED SAUTEED CABBAGE RECIPE - CHEF'S RESOURCE RECIPES
For the Sauteed Cabbage Slaw: 4 1/2 cups shredded green cabbage; 1 medium onion, sliced; 1 cup chopped tomatoes; 1 teaspoon fresh ginger, peeled and minced (optional) 1/4 teaspoon …
From chefsresource.com


SAUTéED SHREDDED CABBAGE AND SQUASH RECIPES
1 pound winter squash, peeled and shredded: 1/2 cup chopped onion: 3/4 pound green cabbage, shredded: 2 garlic cloves, minced: 2 teaspoons finely chopped fresh sage: 2 teaspoons …
From menuofrecipes.com


19 DELICIOUS SHREDDED CABBAGE RECIPES YOU NEED TO TRY
Dec 30, 2022 These shredded cabbage recipes are sure to tantalize your taste buds and make your mouth water. Whether you’re looking for a salad, side dish, or main course, there’s something here for everyone. I especially love how …
From happymuncher.com


SAUTéED SHREDDED CABBAGE AND SQUASH RECIPES
Add the shredded winter squash and the garlic and a generous pinch of salt. Cook, stirring often, until not quite tender, about 10 minutes, and add the remaining oil, the cabbage, sage, thyme, …
From tfrecipes.com


SAUTED SHREDDED CABBAGE AND SQUASH RECIPES
1 pound winter squash, peeled and shredded: 1/2 cup chopped onion: 3/4 pound green cabbage, shredded: 2 garlic cloves, minced: 2 teaspoons finely chopped fresh sage: 2 teaspoons …
From tfrecipes.com


SAUTéED SHREDDED CABBAGE AND SQUASH - DINING AND …
Jul 16, 2015 Cook, stirring, until it begins to soften, about 3 minutes. Add the shredded winter squash and the garlic and a generous pinch of salt. Cook, stirring often, until not quite tender, about 10 minutes, and add the remaining oil, the …
From diningandcooking.com


CABBAGE SQUASH CASSEROLE RECIPES
1 pound winter squash, peeled and shredded: 1/2 cup chopped onion: 3/4 pound green cabbage, shredded: 2 garlic cloves, minced: 2 teaspoons finely chopped fresh sage: 2 teaspoons …
From tfrecipes.com


SPAGHETTI SQUASH WITH SAUTEED CABBAGE - BIGOVEN
Cut squash lengthwise and remove seeds. Sprinkle with salt, and place face down on oiled baking sheet. Bake at 350 degrees for approximately 30 minutes or until slightly softened/tender to …
From bigoven.com


SAUTEED SHREDDED CABBAGE AND SQUASH RECIPE - VEGAN RECIPES
Cabbage is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. It is also low in calories and high in fiber. This is vegan, gluten free, …
From for-vegan.com


SIMPLE SAUTéED CABBAGE - THE WHOLE COOK
May 8, 2020 To shred cabbage, remove any tattered outer leaves. Cut the cabbage in half or in quarters. Carefully cut out the core and discard. Place the cabbage (halved or quartered) so …
From thewholecook.com


GUMBO | SAUTéED SHREDDED CABBAGE AND SQUASH
Sautéed Shredded Cabbage and Squash. Author: Martha Rose Shulman. 13 Ingredients. 1 hour 30 mins. 13 Ingredients. 1 hour 30 mins. You can just cook these vegetables in a skillet and …
From gumbo.kitchen


THE BEST WAYS TO COOK CABBAGE, ACCORDING TO CHEFS - ALLRECIPES
Mar 2, 2025 Meet the Cabbage-Savvy Chefs . Erin Clarke, a Milwaukee, Wisconsin-based recipe developer and the author of "Well Plated Everyday"James DiBella, corporate executive …
From allrecipes.com


SAUTéED SHREDDED WINTER SQUASH AND CABBAGE AND A …
Feb 7, 2012 2 ounces Gruyère, grated (1/2 cup) 1 ounce Parmesan, grated (1/4 cup) 1. If serving the vegetables with grains, begin cooking the grains of your choice first.
From nytimes.com


17 WEEKNIGHT CASSEROLES THAT HIT LIKE A VHS REWIND BUTTON
1 day ago Get the Recipe: Tex Mex Casserole. Mushroom Leek Kugel Mushroom Leek Kugel. Photo credit: At the Immigrant's Table. This noodle kugel bakes into a savory, golden-topped …
From immigrantstable.com


SAUTéED SUMMER SQUASH AND SAVOY CABBAGE – SOIL BORN FARMS
½ head savoy cabbage, cored and thinly sliced. ½ pound zepher squash, sliced crosswise in 1/2-inch pieces. 3 cloves garlic, minced. Sea salt and fresh black pepper. 1 large handful fresh …
From soilborn.org


CABBAGE CASSEROLE WITH BACON RECIPE - SAVORY EXPERIMENTS
Mar 6, 2025 Green cabbage – Some recipes use braised the cabbage, others throw it in raw, simply massaged or even boiled. Ours is sauteed in butter, an then with onion and garlic to …
From savoryexperiments.com


SAUTéED SHREDDED CABBAGE AND SQUASH RECIPE (2025)
5 days ago By Martha Rose ShulmanTotal Time1 hour 30 minutesRating4(153)NotesRead community notesYou can just cook these vegetables in a skillet and serve them with grains for …
From upberi.com


RUMBLEDETHUMPS (POTATO MASH WITH CABBAGE AND CHEDDAR)
Mar 6, 2025 A traditional Scottish potato-cabbage mash, rumbledethumps is named for the sound a spoon makes as it rattles along the sides of the pot as you mash all of the ingredients …
From cooking.nytimes.com


SAUTéED SQUASH AND PURPLE CABBAGE | WILLIAMS SONOMA
Working in batches as necessary, add the squash in a single layer and sauté, turning once, until tender, 5 to 7 minutes. Transfer the squash to a platter and set aside. In the same pan over …
From williams-sonoma.com


Related Search