SAVORY BREAKFAST BOWL
Barley takes longer than oatmeal to cook, so make a big batch on Sunday for quick reheating during the week. The hearty nature of this barley dish, which channels the flavors of a Turkish breakfast, makes it an equally filling option for any meal of the day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Heat broiler, with rack 5 inches from heat source. Drizzle tomatoes with oil in a large ovenproof skillet; toss with salt and pepper. Broil until charred and softened, 4 to 5 minutes. Transfer to a plate.
- Place skillet over medium-high. Add 1 tablespoon oil, kale, and 3 tablespoons water. Cover and cook, stirring once, until wilted, 2 to 3 minutes. Season with salt and pepper; transfer to plate. Add 2 tablespoons oil and garlic to pan; cook, stirring frequently, until fragrant, about 30 seconds. Stir in barley; heat through. Season with salt and pepper.
- Meanwhile, bring a small pot of water to a boil. Carefully add eggs, return to a boil, and cook 30 seconds. Turn off heat, cover, and let stand 6 minutes. Drain; run eggs under cold water until cool. Peel.
- Divide barley, kale, eggs, tomatoes, avocados, and cucumber evenly among bowls. Dollop with yogurt, drizzle with oil, and season with salt and pepper; serve.
More about "savory breakfast bowl recipes"
12 NUTRITIOUS SAVORY BREAKFAST BOWLS - HAPPY BODY FORMULA
From happybodyformula.com
Published 2016-12-19
- Crispy plantain and egg breakfast bowls. Plantain hash is the new potato hash – trust us! This bowl incorporates freshly fried plantain chips for a slightly sweet crunch.
- Taco breakfast bowls. We’re all about tacos for breakfast, or any meal when it comes down to it. This bowl is simple and easy with an emphasis on leftovers, so whip up some roasted sweet potato rounds for your ‘nachos’ and some taco meat early in the week to make brekky an effortless yet delicious affair.
- Coconut quinoa sardine bowl. If you’re going for healthy, we can’t see a better way to pack in some nutrients before noon than with sardines! The quinoa base offers up extra protein on top of the seafood, and these little sardines are packed with vitamin D and omega-3s.
- Smoked salmon breakfast bowls. Sticking with the seafood theme, is there anyone who doesn’t love some smoked salmon in the morning? Forgo the bagel in favor of healthy, turmeric-spiced cauliflower rice, and toss in an egg and some fermented veggies or whatever you’ve got lying around in the fridge!
- Chorizo and potato breakfast bowl. Chorizo is a spicy way to begin the day, and it’s truly a breakfast staple. Standing alongside potatoes in this hearty bowl, you’ll definitely have enough food to tide you over for those extra hungry mornings.
- Breakfast burrito bowl with spiced butternut squash. In the same way that we highly encourage tacos for breakfast, we’re also a fan of the burrito bowl.
- Five-ingredient egg-free shakshuka bowls. While most of our bowls include eggs, this egg-free dish is a good alternative if you’re just over it, or if you’ve run out of eggs.
- Savoury teff porridge breakfast bowl. Teff is a nutritious gluten-free grain, boasting calcium, magnesium and selenium to name a few, so we can get on board with having a bit for brekky.
- Miso veggie breakfast bowl. We love fermented soy like miso for its good bacteria, enzymes and B-vitamins in particular. Even in small quantities, it adds both flavor and massive nutrition to a breakfast bowl with a generous base of veggies from beets to crunchy crucifers.
- AIP breakfast bowl. AIP-friendly breakfast bowls can be hard to come by as many contain eggs, grains or both, but this one? Nope – it does it up right, and anyone could fall in love with this cosy mashup of deliciousness.
14 SAVORY BREAKFAST BOWLS TO START YOUR DAY
From parade.com
Occupation AuthorEstimated Reading Time 2 mins
20 BEST SAVORY BREAKFAST RECIPES | ACADEMY OF CULINARY …
SAVORY BREAKFAST BOWL {HEALTHY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
5/5 (1)Total Time 20 minsCategory BreakfastCalories 272 per serving
BREAKFAST BOWL RECIPES | ALLRECIPES
From allrecipes.com
SAVORY OATMEAL BREAKFAST BOWL | FORGET SWEET! TRY …
From dailydishrecipes.com
SAVORY BREAKFAST BOWLS - THE COUNTRY COOK
From thecountrycook.net
20 HEALTHY BREAKFAST BOWLS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
5 SAVORY OATMEAL BOWL RECIPES - FOOD NETWORK
From foodnetwork.com
25 BREAKFAST GRAIN BOWL RECIPES TO KEEP YOU FUELED …
From epicurious.com
SAVOURY VEGAN BREAKFAST BOWL - LAZY CAT KITCHEN
From lazycatkitchen.com
SAVORY BREAKFAST BOWL — ZESTFUL KITCHEN
From zestfulkitchen.com
10 BEST EGG BREAKFAST BOWL RECIPES | YUMMLY
From yummly.com
8 SAVORY OATMEAL BOWLS FOR A HEARTY, SOULFUL BREAKFAST
From theinspiredhome.com
10 BEST BREAKFAST BOWL RECIPES | YUMMLY
From yummly.com
15 SAVORY BREAKFASTS THAT AREN'T EGGS | ALLRECIPES
From allrecipes.com
18 SAVORY BREAKFAST IDEAS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
40 BREAKFAST BOWL RECIPES - TASTE OF HOME
From tasteofhome.com
BREAKFAST GRAIN BOWLS TO FUEL YOUR DAY | CLEAN PLATES
From cleanplates.com
SAVORY BREAKFAST BOWL: LEFTOVERS REMAKE - ABUNDANCE OF FLAVOR
From abundanceofflavor.com
SAVORY BREAKFAST BOWL WITH EGG, POTATOES AND AVOCADOS - JOYOUS …
From joyousapron.com
SAVORY BREAKFAST BOWL RECIPE | QUAKER OATS
From quakeroats.com
BERRY COTTAGE CHEESE BREAKFAST BOWL - SKINNYTASTE
From skinnytaste.com
10 BREAKFAST BOWLS TO MAKE FOR A BETTER MORNING - THE EVERYGIRL
From theeverygirl.com
9 BREAKFAST BOWLS - THE SPRUCE EATS
From thespruceeats.com
COTTAGE CHEESE BREAKFAST BOWLS 6 WAYS - BUDGET BYTES
From budgetbytes.com
EASY SAVORY OATMEAL BOWLS RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
BARLEY RECIPES FOR BREAKFAST? TRY THIS SAVORY BARLEY BREAKFAST BOWL
From biteoutoflifenutrition.com
HOW TO MAKE THE BEST BREAKFAST BOWLS (15 MINS
From themediterraneandish.com
FAVORITE SAVORY BREAKFAST BOWL {PALEO, WHOLE30}
From paleorunningmomma.com
SAVORY VEGAN BREAKFAST BOWL RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
SAVORY COTTAGE CHEESE BREAKFAST BOWL - FOXES LOVE LEMONS
From foxeslovelemons.com
SAVORY BREAKFAST BOWL - KARA FITZGERALD ND NATUROPATHIC DOCTOR
From drkarafitzgerald.com
HEALTHY BREAKFAST BOWL RECIPE - SAVORY, PLANT-BASED PROTEIN FOR …
From simplegreensmoothies.com
SAVORY COTTAGE CHEESE BOWL (HIGH PROTEIN BREAKFAST) - SKINNYTASTE
From skinnytaste.com
SAVORY BREAKFAST BOWL - A HEALTHY MAKE-AHEAD BREAKFAST
From simpleandsavory.com
MAKE-AHEAD SAVORY BREAKFAST BOWLS - THE FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
SAVORY BREAKFAST HASH BOWLS - A SAVORY FEAST
From asavoryfeast.com
SAVORY BREAKFAST BOWL RECIPE WITH COTTAGE CHEESE - DAISY BRAND
From daisybrand.com
20 SAVORY BREAKFAST IDEAS TO FUEL YOUR DAY – A COUPLE COOKS
From acouplecooks.com
SAVORY BREAKFAST POWER BOWL | RECIPE - KOSHER.COM
From kosher.com
SAVORY SIX-GRAIN BREAKFAST BOWL | KING ARTHUR BAKING
From kingarthurbaking.com
SAVORY OATMEAL BREAKFAST BOWL - DELISH KNOWLEDGE
From delishknowledge.com
DENVER TOT SAVORY BREAKFAST BOWL - EGG AND POTATO BREAKFAST BOWL
From sweetrusticbakes.com
35+ SAVORY BREAKFAST IDEAS - KITCHN
From thekitchn.com
5 FARRO BREAKFAST BOWLS WITH MORE FIBER THAN OATMEAL
From livestrong.com
10-MINUTE SAVORY BREAKFAST BOWL - A BRIGHT MOMENT
From abrightmoment.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



