Mexican Vegetable Rice Recipes

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VEGETARIAN MEXICAN RICE



Vegetarian Mexican Rice image

Vegetarian Mexican Rice with tomatoes, corn, garlic & jalapeno. Serve it as a side or main dish. Vegan & gluten-free.

Provided by Manali

Categories     Main Course

Time 40m

Number Of Ingredients 14

1 cup basmati rice
2 teaspoons olive oil
1 small red onion (chopped)
1/2 jalapeno pepper (chopped)
2 garlic cloves (chopped)
3 tablespoons yellow corn
1/4 teaspoon cumin powder
1/4 teaspoon cayenne pepper (optional)
1 cup crushed canned tomatoes
1.5 cups vegetable broth or water
juice of 1 lime
1 tablespoon chopped cilantro
salt (to taste)
black pepper (to taste)

Steps:

  • Rinse and soak rice in enough water for 15-20 minutes. Drain and set aside.
  • Heat olive oil in a pan on medium heat. Once hot add chopped red onion and cook for a minute. Then add chopped jalapeno and cook for a minute.
  • Add chopped garlic and cook for another minute.
  • Add yellow corn and mix. Add cumin powder, salt, pepper and mix. You may also add some cayenne pepper at this point to increase the heat.
  • Add the soaked rice to the pan and saute for 2-3 minutes.
  • Add crushed tomatoes, vegetable broth or water and mix. Lower the heat to medium.
  • Cover the pan and cook for 10 minutes. After 10 minutes, lower heat to low and cover and cook for another 5-10 minutes or till rice is soft and done.
  • Switch off flame and let the rice remain covered. Remove cover after 10-15 minutes.
  • Fluff with fork, add cilantro and lime juice.
  • Serve vegetarian mexican rice as a side or main dish and enjoy!

Nutrition Facts : Calories 507 kcal, Carbohydrate 103 g, Protein 11 g, Fat 6 g, SaturatedFat 1 g, Sodium 873 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

MEXICAN RICE WITH VEGETABLES



Mexican Rice With Vegetables image

Make and share this Mexican Rice With Vegetables recipe from Food.com.

Provided by Andtototoo

Categories     Rice

Time 47m

Yield 6-8 serving(s)

Number Of Ingredients 15

4 tablespoons oil
1/2 onion, finely diced
2 teaspoons garlic, minced
1 serrano chili, minced
1/2 green bell pepper, finely diced
2 cups rice
1 tomatoes, diced
1/4 cup frozen corn, thawed
1/2 carrot, grated
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
3 3/4 cups chicken broth
1/2 cup frozen peas, thawed
1 teaspoon salt
1/4 cup fresh cilantro, chopped, for garnish

Steps:

  • In a large nonstick frying pan or a dutch oven put the oil and onion.
  • Stir-fry over medium heat for 5 minutes.
  • Move the onion to the side of the pan and add the garlic.
  • Stir-fry the garlic until the edges are just starting to brown, and then incorporate the garlic into the onion.
  • Add the minced green chili and the green bell pepper and stir-fry for 3 more minutes.
  • Add the rice and stir-fry for 2-3 minutes, until all of the rice grains have gotten covered with the oil and the rice has had a chance to fry a bit.
  • Add the tomato, corn and the carrot, cumin and oregano.
  • Stir-fry for one more minute.
  • Add the chicken broth (or vegetable broth or water).
  • Bring the mixture to a good boil, cover, reduce heat to very low and cook for 20 minutes.
  • Remove from heat and let the rice rest, covered, for a few minutes.
  • Stir in the peas and salt.
  • Check for salt and then garnish with cilantro.
  • You may eliminate any of the vegetables that you don't like.

MEXICAN VEGETABLE RICE BOWL



Mexican Vegetable Rice Bowl image

This recipe is for a vegan 'queso' sauce served over vegetables and rice. You will need a Vitamix® or equivalent for the queso.

Provided by Shawn Makinson

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 2

Number Of Ingredients 13

4 teaspoons liquid amino acid (such as Bragg®), divided
¼ teaspoon onion powder
1 large zucchini, diced small
2 large kale leaves, cut into 1-inch squares
½ (14 ounce) can coconut milk
½ cup raw macadamia nuts
¼ cup raw cashews
¼ cup nutritional yeast
2 teaspoons chili powder
1 pinch cayenne pepper, or to taste
1 pinch red pepper flakes, or to taste
1 teaspoon vegetable oil
1 cup hot cooked brown rice

Steps:

  • Stir 1 tablespoon liquid amino acid and onion powder together in a small bowl to dissolve the powder into liquid; pour into a large plastic resealable bag; add zucchini and kale and work the bag to coat vegetables with the marinade. Squeeze bag to remove excess air and seal. Marinate vegetables for 10 to 15 minutes.
  • Blend coconut milk, macadamia nuts, cashews, nutritional yeast, chili powder, remaining liquid amino acid, cayenne pepper, and red pepper flakes in a blender until smooth.
  • Heat oil in a large skillet over medium-high heat. Pour zucchini and kale from the plastic bag into the skillet; saute just until heated through, 2 to 3 minutes.
  • Divide cooked rice between two bowls; top each portion with about half the vegetable mixture. Drizzle the blended sauce over the vegetables.

Nutrition Facts : Calories 771.7 calories, Carbohydrate 53.3 g, Fat 59.1 g, Fiber 14 g, Protein 22.1 g, SaturatedFat 24.9 g, Sodium 468.8 mg, Sugar 5.5 g

MEXICAN RICE AND VEGETABLES



Mexican Rice and Vegetables image

Number Of Ingredients 15

* See note below.
1 cup quick cooking brown rice
1/4 cup water
1 (.9-ounce) envelope vegetable soup mix dried
1/2 cup onion coarsely chopped
1 tablespoon vegetable oil
2 zucchini small or yellow summer squash or a combination, halved lengthwise and cut in 1/2 -inch slices
1 teaspoon garlic minced
1 (14 1/2-ounce) can stewed tomatoes cut up and juice reserved
2 teaspoons chili powder
1/3 cup vegetable juice
1/2 cup sour cream
1 tablespoon green onion sliced
1 tablespoon parsley chopped
sour cream Additional dairy

Steps:

  • * Preparation Time: 25 minutes Storage Time: Up to 24 hours Baking Time: 50 minutes Spray a deep 1 1/2 -quart casserole with non-stick cooking spray. Cook rice according to package directions, adding an extra 1/4 cup water and dried soup mix.Meanwhile, in a 10-inch skillet over medium heat, saute onion in oil for 3 minutes. Add squash and garlic. Cover and cook for 5 minutes or until crisp-tender, stirring occasionally. Uncover. Stir in rice mixture, stewed tomatoes with juice and chili powder. Transfer to casserole. Cover and refrigerate up to 24 hours.Bell: Uncover rice mixture. Pour vegetable juice cocktail over top. Cover and bake in a preheated 350° oven for 50 minutes or until very hot.To serve, garnish mixture with 1/2 cup sour cream. Sprinkle with green onion and parsley. Pass additional sour cream.

Nutrition Facts : Nutritional Facts Serves

MEXICAN RICE AND VEGETABLES



Mexican Rice and Vegetables image

Dress up any mexican meal with this easy, tasty side dish. For a complete meal serve with avocado slices drizzled with lime juice, warm Tortillas.

Provided by Barb G.

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons canola oil
2/3 cup chopped green bell pepper
1/2 cup chopped onion
1 cup rice
2 cups chicken broth
1 (4 ounce) can diced green chilies
1 large tomatoes, diced
1/3 cup shredded cheddar cheese

Steps:

  • Heat oil in medium skillet.
  • Add bell pepper and onion; cook until tender.
  • Add rice: cook for 3 minutes.
  • Add broth, chiles and tomato; bring to gentle boil.
  • Cover; cook for 25 to 30 minutes or until rice is tender and liquid is absorbed.
  • Fluff rice.
  • Season with salt and pepper.
  • Sprinkle with cheese.
  • Serve.

Nutrition Facts : Calories 327.5, Fat 11.3, SaturatedFat 2.8, Cholesterol 9.9, Sodium 446.1, Carbohydrate 46.9, Fiber 2.4, Sugar 4.5, Protein 9.4

MEXICAN TOMATO RICE



Mexican tomato rice image

Enjoy this easy Mexican rice as a side dish to accompany beef burritos or chilli. You can choose to make it veggie if you like by using vegetable stock

Provided by Barney Desmazery

Categories     Side dish

Time 40m

Yield Serves 4-6

Number Of Ingredients 9

1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, minced
250g long grain rice
1 tsp chipotle paste, optional (more if you want it spicier)
1 tbsp tomato purée
1 x 400g tin chopped tomatoes
750ml hot chicken or vegetable stock
small bunch of coriander, finely chopped

Steps:

  • Heat the oil in a saucepan and sizzle the onion for 5 mins until just starting to soften. Add the garlic and cook for a minute more, then stir in the chipotle paste (if using) and the tomato purée and cook for a minute.
  • Add the tomatoes and simmer for a few minutes, then scatter the rice into the pan and stir, so it's coated in the tomato mix. Pour over the hot stock, season, give everything another stir and bring to the boil, then cover the pan with a lid and turn the heat down to the lowest possible setting.
  • Gently simmer for 15-20 mins until all the stock has been absorbed and the rice is cooked through. Leave the rice to sit for a few mins off the heat, then stir through the coriander and serve.

Nutrition Facts : Calories 201 calories, Fat 2 grams fat, SaturatedFat 0.5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.34 milligram of sodium

MEXICAN PORK WITH VEGETABLE RICE



Mexican Pork with Vegetable Rice image

Savor the flavor of our scrumptious Mexican Pork with Vegetable Rice dish. Ready to serve in just 30 minutes, this easy-to-make Mexican Pork with Vegetable Rice also counts as a Healthy Living recipe.

Provided by My Food and Family

Categories     Grains

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 cups instant brown rice, uncooked
1/2 cup frozen corn
1 env. TACO BELL® Taco Seasoning Mix, divided
1 Tbsp. finely chopped fresh cilantro
1 lb. pork tenderloin, cut into strips
2 tsp. oil
1 cup each red pepper strips, zucchini strips and onion wedges
1/2 cup water

Steps:

  • Cook rice as directed on package, adding corn and 1 Tbsp. of the taco seasoning mix to cooking water along with rice. Stir in cilantro.
  • Meanwhile, cook meat in hot oil in large nonstick skillet on medium high heat 2 to 3 min. or until meat is browned. Add remaining taco seasoning mix, red peppers, zucchini, onions and water. Cook on medium-high heat 5 min. or until vegetables are crisp-tender, stirring occasionally.
  • Serve meat mixture over rice mixture.

Nutrition Facts : Calories 390, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g

MEXICAN VEGETABLE PIZZA



Mexican Vegetable Pizza image

Hold the pepperoni! From North Tonawanda, New York, Barbara Nowakowski shares a change-of-pace pizza that's big on veggie flavor. Topped with black beans, red tomato, golden corn and green pepper, it's as colorful as it is tasty. She suggests spicing up you next party light lunch or dinner with zesty slices.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 15

1/2 small onion, chopped
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1 tablespoon water
1 can (15 ounces) black beans, rinsed and drained
1/4 cup canned diced green chilies
1 prebaked 12-inch pizza crust
1 cup salsa
1 cup shredded reduced-fat cheddar cheese, divided
3/4 cup chopped fresh tomato
1/2 cup frozen corn, thawed
1/2 cup chopped green pepper
3 tablespoons sliced ripe olives, drained
1/2 cup reduced-fat sour cream

Steps:

  • In a nonstick skillet coated with cooking spray, combine the onion, chili powder, cumin, cinnamon and water. Cover and cook for 3-4 minutes. Remove from the heat; stir in beans and chilies. , Transfer half of the bean mixture to a food processor; cover and process until almost smooth. Spread pureed bean mixture over the crust. Spread with salsa. Top with half of the cheese and remaining bean mixture. Sprinkle with tomato, corn, green pepper, olives and remaining cheese. Bake at 450° for 10-12 minutes or until crust is golden brown. Serve with sour cream.

Nutrition Facts : Calories 285 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 692mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

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