Savory Garbanzo Bean Meat Loaf Chickpea Recipes

SAVORY GARBANZO BEAN "MEAT" LOAF (CHICKPEA)

Savory Garbanzo Bean

This is a tangy loaf that has the look of a meat loaf. The flavour combinations are fantastic. Topping this with a nutritional yeast gravy provides a great finish.

Provided by Ilmar Simanovskis

Categories Savory Pies

Time 1h15m

Yield 1 med loaf pan, 8-10 serving(s)

Number Of Ingredients 16

Ingredients

540 ml chickpeas
5 garlic cloves
1 tablespoon olive oil
1/4 cup tahini
1 cup onion, finely chopped
2 cups carrots, grated
2 cups celery, finely chopped
2 cups breadcrumbs
2 eggs
1/4 cup feta, crumbled
1/4 cup parmesan cheese
1/4 cup fresh parsley
1/4 cup fresh cilantro
1 teaspoon thyme
1 teaspoon savory
1 tablespoon Braggs liquid aminos

Steps:

Drain and rinse chickpeas.
Place chickpeas, garlic, olive oil and tahini in a food processor and puree.
Place onions, carrots and celery in a large mixing bowl and add pureed chickpeas.
Fold in remaining ingredients.
Place in a greased loaf pan and bake at 325 for 45 minutes to 1 hour.
You can also split the mix between two pans and freeze half for future.

STEAK WITH GARBANZO BEANS (CHICKPEAS)

Steak With Garbanzo Beans (Chickpeas) image

I got this out of a Puerto Rican cookbook. It is one of the best recipes I have tasted. I usually add about 4-6 garlic cloves and about 3-4 times as much cornstarch mix (over time) to make a sauce so I can serve it over rice.

Provided by Gracielagata

Categories One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb beef, cut into stir-fry sized strips (not hamburger meat, obviously)
1 -6 garlic clove, minced
salt and pepper
2 tablespoons olive oil (approx- enough to coat the bottom of a pan)
1 medium onion, sliced into thin rounds
1 teaspoon paprika (or more)
1 (16 ounce) can chickpeas
1 bay leaf
1 teaspoon cornstarch (I used quite a bit more to make a sauce out of it)
1 tablespoon water (keep in ratio to cornstarch- i.e. if 3 teaspoons of cornstarch, then 3 tablespoons of water)

Steps:

Sprinkle the beef with the garlic, salt, and pepper. Mix until the meat is coated.
Heat the oil in a large skillet or frying pan and sauté the meat over high heat for about 3 minutes.
Reduce heat to medium, add the onion, paprika, chickpeas (with their liquid), and bay leaf. Stir to blend.
In a small bowl, add the 1 tablespoon water to the 1 teaspoon cornstarch.
Add the water-cornstarch mixture to the pan, and cook, stirring constantly, until the mixture thickens, about 3 minutes. Reduce heat to low, cover and simmer for 30 minutes more.
As it simmers, add the extra cornstarch-water mixture for the sauce, and garlic powder, if it still isn't garlicky enough for you.
Serve as is or over rice.

Nutrition Facts : Calories 975.9, Fat 88.6, SaturatedFat 34.5, Cholesterol 112.4, Sodium 370.5, Carbohydrate 29.4, Fiber 5.7, Sugar 1.2, Protein 15.4

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