AWESOME HAMBURGER, RICE AND SPINACH SKILLET DINNER.
Awesome and affordable! Crushed tomatoes with a savory-dill twist. If you want a great yet inexpensive meal, this is it. You probably have most of these things on hand already! Based on 365 Easy One Dish Meals recipe. Someone with good camera skills please post a better picture!
Provided by Dantana
Categories Meat
Time 45m
Yield 5 , 5-6 serving(s)
Number Of Ingredients 10
Steps:
- In a 10" skillet, cook beef, onion and garlic over medium-high heat stirring often, until beef is browned (about 5 minutes). Drain off excess fat.
- Stir in tomatoes, spinach, dill weed, garlic salt and pepper. Heat to boiling. Add rice and turn heat to low and cover.
- Simmer, covered 25 minutes or until rice is done.
- Top with shredded cheese then re-cover, remove from heat.
- Let sit (off heat and covered) for 10 minutes until cheese has melted.
Nutrition Facts : Calories 844.3, Fat 46.9, SaturatedFat 25.3, Cholesterol 186.8, Sodium 912.7, Carbohydrate 47.9, Fiber 6, Sugar 1.9, Protein 58.8
SAVORY HAMBURGER WITH SPINACH AND RICE
Make and share this Savory Hamburger With Spinach and Rice recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet, cook beef, onion and garlic over medium high heat until beef is browned. Drain off fat.
- Stir in tomatoes, spinach, rice, dill and pepper. Heat to boiling and then reduce heat to low.
- Cover and simmer 30 minutes or until rice is tender.
Nutrition Facts : Calories 428.6, Fat 12.7, SaturatedFat 4.8, Cholesterol 73.7, Sodium 397.1, Carbohydrate 48.9, Fiber 7.2, Sugar 1.8, Protein 31.8
JENNY-APPROVED HAMBURGER-SPINACH-TOMATO-PASTA ONE DISH MEAL
My family loves this dish which tastes especially good as left-overs. This is the perfect middle of the week meal when you don't want the pressure of coming up with several dishes to serve. It's a very healthy meal -- I recommend using either whole wheat or PLUS pasta and 'no salt added' diced tomatoes and then seasoning the ground beef with salt and pepper. Hint: If you're really in a rush and need to save time, use powdered garlic instead of fresh; use 1 can stewed tomatoes in place of 1 can diced tomatoes and the chopped onions; and either omit the carrots or use the pre-shredded carrots you can find in the produce section at larger grocery stores.
Provided by Lowfat Linda
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Put a pot of water on to boil.
- Brown the ground beef with the chopped onions and garlic.
- Add pasta to boiling water -- cook as long as advised by box directions.
- Put frozen spinach and shredded carrots into a microwave-safe bowl and zap (cook in the microwave) for 7 minutes (stir at about 4 minutes).
- Add both cans of tomatoes to cooked meat, stir, and simmer for a few minutes.
- Add spinach and carrots to the meat mixture, stir, and simmer for a few minutes.
- Drain pasta and place in a HUGE serving dish.
- Put meat and veggie mixture into the HUGE serving dish and mix thoroughly with the pasta.
- Serve hot.
Nutrition Facts : Calories 406.2, Fat 18.1, SaturatedFat 6.8, Cholesterol 77.1, Sodium 203.4, Carbohydrate 32.6, Fiber 5, Sugar 3.8, Protein 28.7
HAMBURGER SPINACH CASSEROLE
My husband's favourite weekday meal (really I could make it any day of the week, weekend included!). Serve with mashed potatoes or over short-cut pasta. Adapted from a recipe found on another site. Originally posted by Micha in AZ.
Provided by Out of the Blue
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- In a non-stick fry pan, soften onion, then brown hamburger. Add frozen spinach, cover and cook until spinach thaws, scraping spinach as it melts.
- Stir in soup, soy sauce, pepper, Cajun seasoning and 1/3 cup cheese. Cook until cheese melts, then place in a greased 2-quart casserole.
- Sprinkle with the 1/4 cup cheese and bread crumbs.
- Bake at 400°F for about 10 minutes or until cheese melts.
Nutrition Facts : Calories 385.1, Fat 21.8, SaturatedFat 9.3, Cholesterol 91, Sodium 1227.1, Carbohydrate 15, Fiber 2.9, Sugar 3.4, Protein 32.6
GROUND BEEF WITH SPINACH AND BROWN RICE
Quick and easy...great meal for a couple of nights.This recipe came from an excellent site "Meals for You" I highly recommennd this site.I was never a cook...upon discovering this site and Meals for you all the mystery has been removed...which was deciding what the hec to make.
Provided by Davebud
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large non-reactive skillet, sauté beef, onion and garlic over medium high heat about 5 minutes, stirring frequently until beef is browned and crumbly.
- Drain off excess fat and stir in remaining ingredients.
- Bring to a boil and reduce heat to low.
- Cover and simmer 30-35 minutes or until rice is tender.
Nutrition Facts : Calories 425.1, Fat 12.3, SaturatedFat 4.8, Cholesterol 73.7, Sodium 700.8, Carbohydrate 50.5, Fiber 6.6, Sugar 11.2, Protein 29.4
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