Savory Veggie Casserole Recipe 455

SAVORY VEGGIE CASSEROLE

Savory Veggie Casserole image

Found this online (original recipe here: http://www.genericdomain.net/--ddl/recipes/tempeh-casserole.html) and modified the recipe somewhat. Feel free to substitute out some spices or veggies. I actually haven't made this with tempeh, used a bag of partially-defrosted quorn tenders instead. Delicious!

Provided by SpunkyGenius

Categories One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 20

Ingredients

1 cup red wine
1/4 cup olive oil
1/4 cup low sodium soy sauce (I use tamari)
2 teaspoons hot sauce
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon thyme
1 teaspoon italian seasoning
1 teaspoon nutritional yeast
1/2 teaspoon rosemary
black pepper
1 (8 ounce) package tempeh, diced (or use another meat substitute of your choice)
6 garlic cloves, minced (or to taste)
2 shallots, minced
1/2 cup mushroom, sliced
1 head cauliflower, chopped
1 head broccoli, chopped
1 medium zucchini, diced
1 large tomatoes, diced
1 1/2 cups cheese (I used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy cheese if vegan)

Steps:

Preheat oven to 425 degrees.
Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
Cover baking dish with foil and bake for 10 minutes.
Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
After 15 minutes, veggies should be just starting to get soft.
Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
Recover and bake 10 more minutes.
Enjoy with crusty bread, rice or couscous.

Nutrition Facts : Calories 276.8, Fat 15.7, SaturatedFat 4.9, Cholesterol 13.6, Sodium 557.1, Carbohydrate 18.3, Fiber 4.3, Sugar 4.3, Protein 14.6

SAVORY VEGETABLE STIR-FRY

Savory Vegetable Stir-Fry image

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 medium yellow squash, sliced
2 medium zucchini, sliced
½ (16 ounce) package baby-cut carrots
1 medium red onion, cut in half and thickly sliced
2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Steps:

Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
Stir the concentrated broth in the skillet and cook until the mixture is hot.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g

SAVORY VEGGIE CASSEROLE RECIPE - (4.5/5)

Savory Veggie Casserole Recipe - (4.5/5) image

Provided by á-4939

Number Of Ingredients 20

Ingredients

1 cup red wine
1/4 cup olive oil
1/4 cup low sodium soy sauce
2 teaspoons hot sauce
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon thyme
1 teaspoon italian seasoning
1 teaspoon nutritional yeast
1/2 teaspoon rosemary
black pepper
1 (8 ounce) package tempeh, diced (or use another meat substitute of your choice)
6 garlic cloves, minced (or to taste)
2 shallots, minced
1/2 cup mushroom, sliced
1 head cauliflower, chopped
1 head broccoli, chopped
1 medium zucchini, diced
1 large tomato, diced
1 1/2 cups vegan cheese

Steps:

1 Preheat oven to 425 degrees. 2 Whisk together marinade ingredients (red wine, tamari, hot sauce, spices). 3 Add tempeh, garlic, and mushrooms to marinade. Turn mixture into casserole dish ( 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies. 4 Cover baking dish with foil and bake for 10 minutes. 5 Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade. 6 Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes. 7 After 15 minutes, veggies should be just starting to get soft. 8 Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese. 9 Recover and bake 10 more minutes. 10 Enjoy with crusty bread, rice or couscous

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