Savory Veggie Casserole Recipe 455
SAVORY VEGGIE CASSEROLE
Found this online (original recipe here: http://www.genericdomain.net/--ddl/recipes/tempeh-casserole.html) and modified the recipe somewhat. Feel free to substitute out some spices or veggies. I actually haven't made this with tempeh, used a bag of partially-defrosted quorn tenders instead. Delicious!
Provided by SpunkyGenius
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 425 degrees.
- Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
- Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
- Cover baking dish with foil and bake for 10 minutes.
- Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
- Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
- After 15 minutes, veggies should be just starting to get soft.
- Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
- Recover and bake 10 more minutes.
- Enjoy with crusty bread, rice or couscous.
Nutrition Facts : Calories 276.8, Fat 15.7, SaturatedFat 4.9, Cholesterol 13.6, Sodium 557.1, Carbohydrate 18.3, Fiber 4.3, Sugar 4.3, Protein 14.6
SAVORY VEGETABLE STIR-FRY
Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
- Stir the concentrated broth in the skillet and cook until the mixture is hot.
Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g
SAVORY VEGGIE CASSEROLE RECIPE - (4.5/5)
Provided by á-4939
Number Of Ingredients 20
Steps:
- 1 Preheat oven to 425 degrees. 2 Whisk together marinade ingredients (red wine, tamari, hot sauce, spices). 3 Add tempeh, garlic, and mushrooms to marinade. Turn mixture into casserole dish ( 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies. 4 Cover baking dish with foil and bake for 10 minutes. 5 Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade. 6 Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes. 7 After 15 minutes, veggies should be just starting to get soft. 8 Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese. 9 Recover and bake 10 more minutes. 10 Enjoy with crusty bread, rice or couscous
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