SAVOURY MINCE
A simple and easy weeknight meal, this savoury mince, made with minced beef, is tasty, versatile and a great recipe for batch cooking and freezing. Serve with roasties or creamy mashed potato for a comforting and filling dinner!
Provided by Beth Sachs
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Heat the oil in a shallow casserole and fry the chopped onions and garlic until soft.
- Stir through the dried Italian herbs then turn up the heat and add the beef mince. Break up the mince with a wooden spoon and continue to stir until the mince changes colour.
- Stir in the flour and cook for a minute, before adding the tomato puree, beef stock and marmite. Simmer for 15 minutes on a low heat, stirring occasionally.
- Stir in the frozen mixed vegetables and cook for 6-8 minutes until the vegetables are tender. Serve with roast potatoes or mash.
Nutrition Facts : Calories 429 kcal, Carbohydrate 15 g, Protein 27 g, Fat 29 g, SaturatedFat 10 g, TransFat 2 g, Cholesterol 89 mg, Sodium 379 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
SAVOURY MINCE
Savoury mince is the perfect frugal meal on its own or adjusted to make cottage pie, chilli or bolognaise.
Provided by Amanda
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Peel the onions garlic and carrot and cut into small pieces. Mince the garlic.
- Put the oil in a large pan over a medium heat and cook the onions and carrot for 5 minutes until softened, stirring occasionally.
- Add the garlic and cook, stirring for 1 minute then use a slotted spoon to transfer the vegetable to another dish.
- Return the pan to the heat and add the mince. Break it up with a spoon and spread into an even layer, turning regularly to brown the mince and break it up completely.
- Add the flour to the pan and stir through for a minute.
- Pour in the stock, Worcester sauce, Bovril, stock, herbs and pepper. Return the vegetables to the pan.
- Bring the savoury mince to a boil and simmer for 15 minutes, stirring occasionally.
- Add the peas and cook for 5 minutes more then check the seasoning and consistency before serving. Mix a teaspoon of cornflour with water and stir into the mixture if it seems too thin.
Nutrition Facts : Calories 446 kcal, Carbohydrate 18 g, Protein 27 g, Fat 29 g, SaturatedFat 10 g, TransFat 2 g, Cholesterol 89 mg, Sodium 387 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving
SAUCY BEEF & CABBAGE SUPPER
My beef and cabbage supper began as an idea for a gluten-free Reuben sandwich. We also make this dish with smoked sausage. It's comforting on cooler days. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, cook and crumble beef with onion and garlic over medium-high heat until no longer pink, 5-7 minutes. Stir in cabbage, carrots, 2 tablespoons oil and seasonings; cook and stir until vegetables are slightly softened, 7-11 minutes., Stir in ketchup, vinegar and remaining oil. Cook, uncovered, 5 minutes, stirring occasionally.
Nutrition Facts : Calories 260 calories, Fat 13g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 671mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
SAVOURY BEEF
Sort of a cross between a pot-roast and a stew. This is fantastic served over freshly mashed potatoes or polenta!
Provided by evelynathens
Categories Meat
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large, heavy saucepan, cook the onions in the oil over moderate heat, stirring, until golden.
- Add the beef, salt, pepper and 3 tblsps of the vinegar.
- Cook over moderate-high heat, stirring, for 12-15 minutes, or until the beef is nicely browned.
- Add the cumin, turmeric, garlic and bay leaves, and cook, stirring, for 30 seconds.
- In a small bowl, whisk the remaining 3 tblsps vinegar and the flour; whisk in ½ cup of the broth into this mixture.
- Add the flour mixture to the beef.
- Add the remaining 1 ½ cups broth and tomato paste.
- Bring to a boil, stirring constantly, and simmer, stirring and adding more water if necessary to prevent sticking.
- Cook for 30 minutes, or until beef is tender.
Nutrition Facts : Calories 494.9, Fat 24.5, SaturatedFat 7.8, Cholesterol 149.7, Sodium 960.1, Carbohydrate 17.7, Fiber 2.4, Sugar 5.2, Protein 51.6
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