Savoury Mince Curry Recipes

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SAVOURY MINCE CURRY



Savoury Mince Curry image

A favourite dish in our household is Savoury Mince Curry which is a super easy, healthy dinner under 400 calories. Packed with protein, colourful veges, it has a tomato base and is seasoned with curry powder, garlic, salt and soy.

Provided by Kim

Categories     Dinner

Time 30m

Number Of Ingredients 10

500 grams/1 pound of lean beef mince
1 medium brown onion
1 tablespoon Crushed garlic
3 tablespoons Tomato paste
1 cup Tomato Passata
½ cup Beef stock/broth
1 tablespoon Light Soy sauce
2 tablespoons Curry Powder
1 teaspoon salt
½ cup Frozen mixed vegetables (Note: 1)

Steps:

  • In a large saucepan on medium to high heat, add the onion and garlic and cook until translucent.
  • Add the mince to the saucepan, breaking up any lumps with a spatula, and stirring until it is browned.
  • Add the tomato paste, passata, stock/broth, curry powder, soy sauce and salt. Stir to mix in and cook on medium for 2 minutes.
  • Add the frozen mixed veges and cook for another 5 minutes on medium.
  • Keep uncovered and let simmer on low for 15 minutes to let the flavours develop and become richer.
  • Stir with a spoon and remove from stovetop. Serve with hot buttered toast, mashed potato, brown rice, or cous cous.

Nutrition Facts : Calories 326 kcal, Carbohydrate 22 g, Protein 43 g, Fat 7 g, SaturatedFat 3 g, Fiber 6 g, Sugar 13 g, ServingSize 1 serving

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