SARASOTA'S SCALLOPED FISH CASSEROLE
Several years ago, I had this great dish from a small "Seafood Shack," a little Hole in the Wall restaurant up in CT. I got some of the ingredients from the waiter, but this is my version. Now they served it in individual casserole dishes, as I do, but this can easily be made in a larger 13x9 casserole dish. It is pretty basic but so comforting. Cod or halibut or haddock, potatoes, and cheese in a creamy sauce with a crunchy topping. One note ... don't use bread crumbs / use cracker crumbs, use milk / not cream, use leeks and gruyere or swiss / not cheddar. Great dish. Now it does cook a while, but doesn't take long to put together. I like to make this and then go ahead and make a vegetable side dish. I like to serve this with some broccoli raab. Nothing else needed.
Provided by SarasotaCook
Categories < 4 Hours
Time 1h5m
Yield 4 , 4 serving(s)
Number Of Ingredients 15
Steps:
- Fish -- In a small pot topped with a steamer or colander, add enough water to the bottom so you can steam the fish, but you don't want too much water so when it boils it comes through the steamer or colander. Cook on a low boil. Add the fish and cook the fish for 4-6 minutes until opaque. Remove to cool in a small bowl. Then lightly break up, don't flake, just break up. Just keep in the bowl for right now.
- Potatoes and Leeks -- Add the potatoes and Leeks to the same steamer or colander and cook 6-8 minutes until tender. Don't over cook, just slightly tender. Remove and add to the bowl with the fish. Reserve 1/2 cup of the water to use in the sauce.
- Sauce -- Using that same pot, the bottom half only, melt the butter and then stir in the flour and cook for just a minute on medium heat until you have a nice roux or thickening agent. You don't want it to brown. Then add in the milk, reserved water, salt and pepper and cook on medium until the sauce thickens. This should take about 2-3 minutes. Then finish by adding the sherry wine and cheese. Cook on low until the cheese is melted.
- Topping -- Just mix the cracker crumbs, melted butter and parsley.
- Casserole -- In a 13x9" pan, spray with Pam or a non stick stick spray and add the fish and potatoes. Then pour the sauce over the casserole and finish with the cracker crumb topping.
- Bake -- Loosely cover the casserole with aluminum foil and bake in a preheated 350 degree oven for about 35-40 minutes. After 15 minutes remove the foil and continue cooking. Cooking until brown and bubbly.
- Serve -- A nice side of broccoli raab and you don't need anything else. A perfect cold night dinner.
Nutrition Facts : Calories 623, Fat 23.4, SaturatedFat 13.7, Cholesterol 126.1, Sodium 294.1, Carbohydrate 56.7, Fiber 4.8, Sugar 4.8, Protein 39.5
SCALLOPED FISH STICK CASSEROLE
Make and share this Scalloped Fish Stick Casserole recipe from Food.com.
Provided by Moe Larry Cheese
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray.
- Prepare potatoes for oven as directed on package in sprayed baking dish, using water, milk and margarine. Sprinkle potatoes with peas.
- Bake at 400°F for 15 minutes.
- Arrange fish sticks over peas and potatoes.
- Bake an additional 20 to 25 minutes or until potatoes are tender.
Nutrition Facts : Calories 529.1, Fat 21.9, SaturatedFat 4.8, Cholesterol 38.5, Sodium 1379.5, Carbohydrate 67.1, Fiber 7.5, Sugar 4.1, Protein 17.7
SCALLOPED VEGETABLE BAKE RECIPE BY TASTY
Here's what you need: medium zucchinis, medium potatoes, medium carrots, medium eggs, butter, milk, nutmeg, dried basil, dried thyme, salt, pepper, all-purpose flour, shredded cheddar cheese
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350ºF (180ºC). Line a 10-inch (25-cm) springform pan with parchment paper.
- Carefully slice the zucchini, potatoes, and carrots very thinly with a mandoline or a sharp knife. Watch your fingers!
- In a large bowl, combine the eggs, melted butter, and milk, and whisk until combined.
- Add the nutmeg, basil, thyme, salt, pepper, and flour, and whisk well.
- Add the sliced veggies to the batter and stir well until the slices are well-coated.
- Add half of the vegetables slices to the prepared pan and flatten with a spoon.
- Sprinkle the cheese over the vegetables.
- Top with the rest of the vegetables and cover the pan with aluminum foil.
- Bake for about 1½ hours, until the vegetables are fully cooked and tender.
- Let cool for at least 10 minutes, and release the springform, slice, and serve.
- Enjoy!
Nutrition Facts : Calories 421 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 4 grams, Protein 16 grams, Sugar 5 grams
BREADED FISH STICK CASSEROLE
Put those frozen breaded fish sticks to delicious use! This easy Breaded Fish Stick Casserole with rice and veggies takes just minutes to assemble and serves six.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Pour boiling water over rice in 8-inch square baking dish. Cover with plastic wrap. Let stand 5 min. Uncover.
- Spoon vegetables over rice. Mix soup and water until blended; pour over vegetables. Sprinkle with half the cheese. Top with fish sticks; sprinkle with remaining cheese.
- Bake 35 min. or until heated through.
Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g
SPANISH CORN WITH FISH STICKS
This tasty casserole is a family favorite and is my old standby for social functions. It's easy to assemble and economical, too. -Roberta Nelson, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion and green pepper in butter until tender. Stir in the flour, salt, pepper and sugar until blended. Add tomatoes; bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 3-5 minutes or heated through, stirring occasionally. Stir in corn., Transfer to two greased 11x7-in. baking dishes. Cover and bake at 350° for 25 minutes. Uncover; arrange fish sticks over the top. Bake 15 minutes longer or until fish sticks are heated through.
Nutrition Facts : Calories 176 calories, Fat 9g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 620mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 5g protein.
SEAFOOD SCALLOPED POTATOES
A hot and bubbly, cheesy seafood casserole - a great reward for just 10 minutes prep.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Layer potatoes, shrimp and cheese in baking dish. Pour soup evenly over top.
- In small bowl, mix butter and bread crumbs; sprinkle over potato mixture.
- Bake 50 to 60 minutes or until bubbly around edges and bread crumbs are golden brown on top.
Nutrition Facts : Calories 350, Carbohydrate 37 g, Cholesterol 100 mg, Fat 2 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 8 g, ServingSize 1Serving, Sodium 660 mg, Sugar 2 g, TransFat 0 g
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