Scampi Adobo Recipes
SCAMPI ADOBO
Being a home-grown Texan, I love spicy foods and the sweet flavor of cilantro. I created this unique Southwestern version of shrimp scampi in my own kitchen. -Laurie LaClair, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, saute the tomatoes, peppers and garlic in oil for 2 minutes. Reduce heat to medium; stir in the shrimp, wine, cilantro, lime juice, butter and salt. Cook and stir for 3-4 minutes or until shrimp turn pink., Remove from the heat; sprinkle with cheese. Garnish with lime slices if desired.
Nutrition Facts : Calories 196 calories, Fat 9g fat (3g saturated fat), Cholesterol 182mg cholesterol, Sodium 562mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
CLASSIC SHRIMP SCAMPI
Scampi are tiny, lobster-like crustaceans with pale pink shells (also called langoustines). Italian cooks in the United States swapped shrimp for scampi, but kept both names. Thus the dish was born, along with inevitable variations. This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread. However you make the dish, once the shrimp are added to the pan, the trick is to cook them just long enough that they turn pink all over, but not until their bodies curl into rounds with the texture of tires.
Provided by Melissa Clark
Categories weekday, weeknight, main course
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, melt butter with olive oil. Add garlic and sauté until fragrant, about 1 minute. Add wine or broth, salt, red pepper flakes and plenty of black pepper and bring to a simmer. Let wine reduce by half, about 2 minutes.
- Add shrimp and sauté until they just turn pink, 2 to 4 minutes depending upon their size. Stir in the parsley and lemon juice and serve over pasta or accompanied by crusty bread.
Nutrition Facts : @context http, Calories 285, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 5 grams, Sodium 1129 milligrams, Sugar 1 gram, TransFat 0 grams
LISA'S ADOBO
I grew up around Philippine families, and learned how to make adobo. I've since 'Americanized' the recipe, and customized it to suit my family's tastes. It's a meltingly tender, sharp-flavored stew that can be made with pork or chicken. Best served over rice. (For a thicker sauce, be sure to blend flour with liquid before adding to sauce to prevent lumps from forming.)
Provided by METALMOMMY
Categories Soup
Time 1h50m
Yield 8
Number Of Ingredients 9
Steps:
- Heat the oil in a Dutch oven over medium heat, and cook the pork until evenly browned.
- Mix the garlic into the Dutch oven, and cook 1 minute, until tender. Pour in the chicken broth, soy sauce, and cider vinegar. Place the bay leaves into the mixture. Bring to a boil. Reduce heat to medium low, and cook 1 hour, or until the pork is easily shredded with a fork. (For a thicker consistency, blend a small amount of flour with coconut milk, chicken broth, or water, then stir into sauce.) Make sure the meat stays moist and covered with the liquid. If meat looks like it's drying out, add a bit more chicken broth or water.
- Stir flour into coconut milk and add to the Dutch oven. Continue cooking until heated through.
Nutrition Facts : Calories 230.7 calories, Carbohydrate 4.7 g, Cholesterol 42.5 mg, Fat 16.8 g, Fiber 0.7 g, Protein 15.5 g, SaturatedFat 11 g, Sodium 1017 mg, Sugar 0.7 g
SCAMPI ADOBO
From Light & Tasty Aug/Sept. 2007. Originally submiteed by Laure LaClair of North Richland Hills, Texas.
Provided by Shelby Jo
Categories Spicy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, saute the tomatoes, peppers, and garlic in oil for 2 minutes.
- Reduce heat to medium; stir in the shrimp, wine or broth, cilantro, lime juice, butter and salt.
- Cook and stir for 3-4 minutes or until shrimp turn pink.
- Remove from heat; sprinkle with mozzarella cheese.
- Garnish with lime slices if desired.
Nutrition Facts : Calories 234.8, Fat 8, SaturatedFat 2.3, Cholesterol 181.9, Sodium 552.8, Carbohydrate 7.4, Fiber 1.4, Sugar 1.5, Protein 27.6
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