Scandinavian Bean Salad Recipes

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TRADITIONAL THREE BEAN SALAD



Traditional Three Bean Salad image

This is my mother-in-law Roberta Cormia's recipe.

Provided by ccormia

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h55m

Yield 6

Number Of Ingredients 12

1 (16 ounce) can green beans, drained
1 (16 ounce) can yellow wax beans, drained
1 (16 ounce) can red kidney beans, drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
1 (4 ounce) jar chopped pimento peppers, drained
½ cup vinegar
½ cup vegetable oil
¼ cup white sugar
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
  • Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.

Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g

GREEN BEAN CASSEROLE SALAD



Green Bean Casserole Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 7

Kosher salt and freshly ground black pepper
1 1/2 pounds green beans, trimmed and cut into thirds or halves depending on the size
2 tablespoons extra-virgin olive oil
8 ounces baby bella mushrooms, sliced
1 shallot, sliced into rings
One 5.2-ounce container garlic and herb soft cheese, such as Boursin
1/2 cup fried onions

Steps:

  • Bring a large pot of salted water to a boil. Fill a bowl with ice water and set aside.
  • Add the green beans to the boiling water and cook until bright green and tender-crisp, about 4 minutes. Transfer the green beans to the ice bath to stop the cooking. Drain the beans and add them to a mixing bowl.
  • Add the olive oil to a large skillet over medium-high heat. When the oil is shimmering, add the mushrooms, shallot, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring occasionally, until the vegetables are browned, 5 to 7 minutes. Add the cheese and stir to melt. Turn the heat off and add the mixture to the bowl with the green beans. Toss until everything is creamy and thoroughly combined. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Toss to combine. Top with the fried onions. Serve at room temperature or refrigerate until ready to serve.

MEDITERRANEAN BEAN SALAD



Mediterranean Bean Salad image

This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!

Provided by sourdough girl

Categories     Salad     Beans

Time 2h20m

Yield 4

Number Of Ingredients 9

1 (15.5 ounce) can garbanzo beans, drained
1 (15 ounce) can kidney beans, drained
1 lemon, zested and juiced
1 medium tomato, chopped
¼ cup chopped red onion
½ cup chopped fresh parsley
1 teaspoon capers, rinsed and drained
3 tablespoons extra virgin olive oil
½ teaspoon salt, or to taste

Steps:

  • In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.

Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g

SCANDINAVIAN-INSPIRED MACARONI SALAD



Scandinavian-Inspired Macaroni Salad image

Give a humdrum side salad a Scandinavian touch by adding some freshly chopped dill and tiny shrimp. -Kallee Krong-McCreery, Escondido, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 9 servings.

Number Of Ingredients 11

2 cups uncooked elbow macaroni
1 cup mayonnaise
2 teaspoons sugar
2 teaspoons snipped fresh dill
3/4 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup peeled and deveined cooked shrimp (100-150 per pound)
4 hard-boiled large eggs, sliced
1 small cucumber, chopped
1 small red onion, thinly sliced

Steps:

  • Cook macaroni according to package directions; drain and rinse with cold water. Cool completely., For dressing, in a small bowl, combine mayonnaise, sugar, dill, mustard, salt and pepper. In a large bowl, combine shrimp, eggs, cucumber and macaroni. Add dressing; gently toss to coat. Refrigerate until serving. Top with red onions and additional dill if desired.

Nutrition Facts : Calories 287 calories, Fat 21g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 401mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.

SCANDINAVIAN SEAFOOD SALAD



Scandinavian Seafood Salad image

Provided by Amanda Hesser

Categories     project, salads and dressings

Time 1h

Yield Serves 6

Number Of Ingredients 14

6 fingerling or 2 Yukon Gold potatoes
2 cups (about 10 ounces) cooked and peeled small shrimp, cut into small pieces
1 1/2 cups (about 10 ounces) chopped smoked salmon
1 1/2 cups (about 10 ounces) crab meat
4 hard-boiled eggs, finely chopped
2 shallots, finely chopped
2 anchovy fillets, chopped
1 tablespoon chopped cilantro
1 tablespoon sliced chives
1/2 cup freshly squeezed lime juice (about 4-5 limes)
3 tablespoons mayonnaise
2 tablespoons sour cream
Kosher salt and ground pepper
2 small heads iceberg lettuce, separated into leaves

Steps:

  • Preheat the oven to 400 degrees. In a small baking dish, roast the potatoes for 30 to 40 minutes, until fork tender. Let cool completely and then peel and cut into 1/2 -inch dice.
  • Combine the potatoes with the shrimp, salmon, crab meat, eggs, shallots, anchovies, cilantro and chives in a large bowl. In a small bowl, whisk together the lime juice, mayonnaise and sour cream; fold into the salad and season to taste with salt and pepper.
  • Arrange the lettuce leaves on a platter and serve alongside the salad. To eat, roll a lettuce leaf around a dollop of salad, like a spring roll.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 9 grams, Carbohydrate 25 grams, Fat 13 grams, Fiber 4 grams, Protein 31 grams, SaturatedFat 3 grams, Sodium 996 milligrams, Sugar 5 grams, TransFat 0 grams

SCANDINAVIAN SALMON SALAD



Scandinavian Salmon Salad image

I found this on the internet a long time ago - I don't remember where I got it. Sounds simple and good. Time does not include time to cook the pasta. Posted for ZWT6.

Provided by lazyme

Categories     Scandinavian

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup sour cream
1/2 cup yogurt, plain
1/4 cup milk
1/4 cup dill, fresh, snipped
1 tablespoon lemon juice, fresh
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
1 (15 ounce) can salmon, drained, skinned and flaked
1/4 cup scallion, finely chopped
12 ounces shell macaroni, medium-sized, cooked
4 eggs, hard-boiled (sliced or quartered)

Steps:

  • Combine all the dressing ingredients in a small bowl.
  • Combine the salmon, scallions and cooked shells in a large bowl.
  • Add the dressing.
  • Toss gently.
  • Cover and chill for at least 2 hours before serving.
  • Garnish with eggs before serving.

Nutrition Facts : Calories 284.2, Fat 11.4, SaturatedFat 4.7, Cholesterol 190.3, Sodium 226.4, Carbohydrate 20.8, Fiber 1.2, Sugar 1.7, Protein 23.4

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