Scd Gluten Free Beef Stroganoff Recipes

SCD STROGANOFF

Steps:

• Pierce spaghetti squash a couple times with a sharp knife & microwave 10-15 minutes. Let rest 10 minutes, then carefully cut open. Scoop out seeds & gunk from the middle with a spoon & discard, then scrape out the squash from the shell with a spoon. Keep warm in a bowl, to serve with the creamy, garlic-y meat sauce on top.
• Sauté mushrooms in some butter, until they loose most water & start to get crispy brown spots.
• Add in onions & cook till translucent, then add Swiss chard, and then garlic and seasonings. Finally add ground beef, season lightly with salt, and cook thoroughly.
• Remove from heat, cool slightly, then stir in yogurt. You want the yogurt warmed by the residual heat, but not heated to the point of separating. Taste, and adjust seasoning if necessary. Serve on top of spaghetti squash.
• Note: SCD plain yogurt can be replaced with regular plain yogurt from the store, if you are not on the diet. SCD yogurt is made with culture strains with NO bifidus/bifidobacterium (B. lactis), and is incubated for at least 24 hours to reduce the milk sugars, including lactose, to almost none. It is a tart yogurt. Currently, there are no commercial versions I am aware of, and it must be made at home. Dannon plain whole milk yogurt can be used as a starter because it has the appropriate cultures, to make your 24-30 hr. incubated SCD yogurt. If you can't do dairy, a sauce made with cashew butter (or soaked, puréed cashews), water, & dijon mustard or lemon juice, can make a creamy tangy sauce.

SCD GLUTEN FREE BEEF STROGANOFF

Steps:

• Cook Rice (for other family members).
• Brown Beef in olive oil.
• Add onions & saute
• simmer in tomato juice until tender
• Add mushrooms and simmer for five minutes
• Add spice & yogurt.
• Serve.