Scrambled Egg And Smoked Turkey Sandwich For One Recipes

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SCRAMBLED EGG AND SMOKED TURKEY SANDWICH (FOR ONE)



Scrambled Egg and Smoked Turkey Sandwich (For One) image

I wanted something different and nutritious for brunch so I came up with this low carb but very tasty sandwich. I served it with a glass of iced Rooibos-Lavender sun tea. Note: Make sure the eggs have cooled sufficiently as the mayo dressing will run if you don't. Note: I didn't add the cooling time for the eggs in this recipe.

Provided by Chef Joey Z.

Categories     Lunch/Snacks

Time 20m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 10

2 egg substitute (I used 1/2 cup liquid Nu-Laid)
1 teaspoon celery (chopped small)
1/2 teaspoon garlic chives (chopped small)
1/8 teaspoon lime juice
2 slices smoked turkey
1 tablespoon vegan mayonnaise
2 slices low-carb bread (I used toasted Rye)
1/4 cup lettuce (shredded)
1 dash paprika
salt and pepper (to taste)

Steps:

  • Spray a non-stick skillet lightly with oil. Heat on medium high for a few minutes.
  • Add the egg and swirl it round in the skillet then mix with a spatula much like you would scrambled eggs. Once its done, turn out onto a plate and refrigerate until cold.
  • In the meantime, chop up your celery and chives and set aside in a medium sized bowl. Add the lime juice and give it a good stir.
  • Add the Vegan Mayo with a little salt and pepper and a dash of paprika. Stir again to make sure the ingredients are all combined.
  • Once the eggs are cooled down add to the Mayo mixture.
  • Toast your bread until just golden. Add the shredded lettuce and top with the egg/mayo mixture. Top with the smoked turkey.
  • Serve with a refreshing glass of iced tea.
  • Bon Appetit!

Nutrition Facts : Calories 58.2, Fat 1.3, SaturatedFat 0.4, Cholesterol 23.5, Sodium 519.2, Carbohydrate 1.8, Fiber 0.2, Sugar 0.8, Protein 10

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