Scrambled Egg Breakfast To Go Low Sodium Opt Recipes

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PERFECT SCRAMBLED EGGS



Perfect Scrambled Eggs image

Provided by Alton Brown

Time 10m

Number Of Ingredients 0

Steps:

  • Whisk the eggs: Whisk 3 large eggs, 1 pinch of kosher salt, 1 grind of black pepper and 3 tablespoons whole milk together until light and foamy.
  • TIP: Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food.
  • Add to the pan: Add 1 tablespoon unsalted butter to a 10-to-12-inch nonstick skillet and put it over high heat. When the butter bubbles (after about a minute), pour the eggs straight into the middle of the pan, which will force the butter to the edges, where it's needed.
  • Scramble the eggs: Stir slowly with a rubber or silicone spatula. As soon as curds (big soft lumps) of eggs begin to form, drop the heat to low and shift from stirring to folding the curds over on themselves while gently shaking the pan with the other hand.
  • Let rest: As soon as no more liquidous egg is running around the pan, kill the heat and gently transfer the scramble to the warmed plate. Let the eggs rest for 1 minute to finish cooking before serving.

MICROWAVE SCRAMBLED EGGS ON THE GO



Microwave Scrambled Eggs on the Go image

Having a lengthy commute to work, I came up with this recipe that was ready in the same time it took my coffee to brew. By the time I get to work, I am energized and ready to start my day. It doesn't get any easier, just grab both mug handles and go. Feel free to add cooked bacon, sausage, or ham and top with chives.

Provided by Soup Loving Nicole

Time 7m

Yield 1

Number Of Ingredients 6

nonstick cooking spray
2 large eggs
1 tablespoon water
1 tablespoon shredded Cheddar cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Spay a microwave-safe coffee mug with nonstick spray. Add eggs, water, Cheddar cheese, salt, and pepper. Whisk until evenly combined.
  • Microwave on high for 90 seconds. Fluff with a fork to combine and cook for 30 seconds more.

Nutrition Facts : Calories 177.2 calories, Carbohydrate 1 g, Cholesterol 380.7 mg, Fat 12.7 g, Fiber 0.1 g, Protein 14.7 g, SaturatedFat 4.9 g, Sodium 773.6 mg, Sugar 0.8 g

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