Scrambled Egg Whites With Scallions And Veggie Bacon Recipes

SCRAMBLED EGG WHITES WITH SCALLIONS AND VEGGIE BACON

Steps:

• Coat the bottom of a skillet or frying pan with cooking spray and heat on medium heat. Mince the Smart Bacon and add to the pan. Spray lightly with a thin layer of cooking spray and stir for a minute.
• Slice the scallions vertically into two to three thin strips and then cut them into thin slices, carrying up to the green parts. Check to make sure there is no mold or dirt in the greener parts of your scallions before slicing. If there is, don't use these parts. Add the chopped scallions to the minced veggie bacon and keep stirring for about three to four minutes or until the bacon starts to brown slightly. You want to crisp the Smart Bacon but you don't want to burn it, so keep an eye on the bacon. Set a timer if you need to because this stuff can burn easily if you don't pay attention.
• Turn the heat down to low, add the turmeric and keep stirring for another minute.
• Add the egg whites, sea salt, fresh cracked pepper and parsley, and stir together.
• Plate and pair with fresh fruit, whole grain toast, juice and water. The eggs are best served hot. Serving size is equivalent to three egg whites.

SCRAMBLED EGG WHITES W/ SHIITAKE MUSHROOMS AND TURKEY BACON

Steps:

• Heat a 9" nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.
• Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately
• Place the mushrooms in the same skillet and sautÃ?© until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside.
• In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.
• Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.

BACON AND VEGGIE SKILLET SCRAMBLE

Steps:

• Heat olive oil in skillet over medium heat.
• Add potatoes and saute for 5 minutes.
• Add in vegetables and saute for additional 20 minutes or until potatoes are browned and crispy (this will be less time if you used leftover cooked potatoes).
• Meanwhile, whisk the eggs vigorously with the whipping cream, baking powder, salt and pepper until very well combined; let stand.
• Add in cooked bacon.
• Move vegetable and bacon mixture to cover only half of the skillet.
• Whisk eggs again briefly and then add in 1/2 cup cheddar cheese.
• Pour into the empty half of the skillet.
• When the eggs start to set, start to scramble and stir entire mixture together until eggs reach the desired consistency.
• Season with salt and pepper.
• Sprinkle additional cheddar cheese on top, if using and allow to melt.
• Delicious!

REGULAR SCRAMBLED EGG WHITES

Steps:

• Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) - this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worcestershire sauce to taste.
• Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chili Sauce.

EASY SCRAMBLED EGGS AND SCALLION

Steps:

• Beat eggs.
• Heat skillet and pour light coating of olive oil.
• Heal oil for about a minute.
• Add diced scallions and fry for about 30 seconds.
• Add eggs.
• Fry for about 2 minutes or until eggs are desired consistency. I use a rubber spatula to break up the egg mixture as it fries.
• Salt and pepper to taste.
• Enjoy!

GREEN & WHITE SCRAMBLED EGGS - OR SCRAMBLED EGGS WITH CREAM

Steps:

• In a small non-stick skillet cook the scallions in the butter over moderately low heat, stirring, until they are soft.
• In a bowl whisk together the eggs, the cream cheese, and salt and pepper to taste,.
• Pour the egg mixture into the skillet, and cook the mixture over moderate heat, stirring, for 3 to 4 minutes, or until it is cooked through.