Scrambled Egg Whites Wspinach Garlic For One Recipes
SCRAMBLED EGG WHITES
Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.
Provided by Neha Mathur
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Heat olive oil in a non stick frying pan.
- When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
- Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
- Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
- Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
- Serve hot with whole grain bread toast.
Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving
SPINACH PESTO SCRAMBLED EGGS ON GARLIC BRIOCHE WITH COUNTRY HAM
Steps:
- In a large skillet over medium-low heat, melt 3 tablespoons butter. Add garlic and distribute evenly, then add brioche and coat on both sides with garlic butter. Toast over low heat so garlic doesn't burn until slightly brown and crisp. Remove to a plate. Wipe the pan with a paper towel, melt 1 tablespoon butter and add the ham. Cook the ham over medium heat to brown slightly on both sides and to heat through. Remove to a plate.
- In a medium bowl, whisk together eggs, cream, and shallot. In a nonstick skillet over low heat, melt remaining butter. Cook egg mixture over low heat, whisking the entire time so the eggs form little loose curds. Serve eggs over brioche and dollop top with Spinach Pesto.
- In a food processor, pulse to blend, spinach, walnuts, garlic and cheese. Scrape down the sides of the bowl. While machine is running, drizzle in oil until the mixture forms a loose paste. Season, to taste, with pepper.
- Yield: 1 1/4 cups
GARLIC-CILANTRO SCRAMBLED EGGS
A blend of garlic and cilantro with scrambled eggs. A refreshing way to start your day.
Provided by David Smith
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Whisk together eggs, sour cream, milk, and garlic until smooth; add cilantro and season to taste with salt and pepper.
- Melt butter in a nonstick skillet over medium heat. Pour in egg mixture and cook to desired degree of doneness, stirring constantly. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 3.3 g, Cholesterol 394.3 mg, Fat 18.3 g, Fiber 0.2 g, Protein 14.7 g, SaturatedFat 8.3 g, Sodium 224.2 mg, Sugar 2.3 g
SPINACH-MUSHROOM SCRAMBLED EGGS
Steps:
- In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.
Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
SCRAMBLED EGGS WITH SPINACH & PARMESAN
Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.
Provided by Meghan Sutherland
Categories Egg Breakfast Brunch Quick & Easy High Fiber Parmesan Spinach Bon Appétit Quick and Healthy Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 1 serving
Number Of Ingredients 7
Steps:
- Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.
More about "scrambled egg whites wspinach garlic for one recipes"
EGG WHITE CHEESE SCRAMBLED EGGS WITH SPINACH & CARAMELIZED …
2016-04-20 Add 1 tablespoon of butter in a skillet. Add thin slices of onions and sauté until it turn light golden brown (caramelized onions). Next add chopped spinach and cook until spinach until soft. Whisk egg whites along with salt and pepper well until frothy. Pour the whisked egg whites into the skillet and turn the heat down.
From archanaskitchen.com
From archanaskitchen.com
SCRAMBLED EGG WHITES WITH SPINACH - ALL INFORMATION ABOUT …
Scrambled Egg Whites with Spinach - Nutrioli tip nutrioli.com. Add spinach and cook for a few minutes until tender. Add tomatoes, turkey ham and mushrooms and cook together for approximately 3 minutes. Season with salt. Meanwhile, beat egg whites in a bowl. Add a pinch of salt and pour into skillet once vegetables are ready. Cook, mixing well ...
From therecipes.info
From therecipes.info
SCRAMBLED EGGS WITH GARLIC | MISS CHINESE FOOD
2020-05-13 Scrambled Eggs with Garlic ” Summer eating this dish is better, a little bit …. Anyway, winter is not like the taste-season, but they want to eat, so the thing has been below. ” The practice of scrambled eggs with garlic Step 1. Wash the garlic and cut into sections. Break the eggs and set aside.
From misschinesefood.com
From misschinesefood.com
THE SECRET TO MAKING FLUFFY SCRAMBLED EGGS | THE RECIPE CRITIC
2020-10-31 Whisk: In a small bowl whisk together the eggs and milk. Pour: Once the butter has melted pour the egg mixture in the pan. Wait until you see a thin layer of egg cooking around the edges. Using a rubber spatula, move the eggs around the pan until they look fluffy and soft.
From therecipecritic.com
From therecipecritic.com
HEALTHY SCRAMBLED EGG WHITES - NEILS HEALTHY MEALS
2014-02-13 Microwave the bowl with the egg whites, covered for 1 minute. When egg whites have cooked, add 1tbsp flax seeds, 1 tbsp. sesame seeds then scramble the mixture and season with salt and pepper to taste. Plate up the spinach and sprinkle with nutmeg. Add the scrambled egg whites, sliced tomato and garnish with chopped parlsey.
From neilshealthymeals.com
From neilshealthymeals.com
LOW CALORIE EGG WHITE SCRAMBLE WITH SPINACH AND ONIONS
In a nonstick pan, melt 1 tablespoon of reduced-fat butter or Smart Balance Light. Add chopped onions, spinach and sauté until onions are golden about 3 minutes. Pour egg whites into pan. Scramble until cooked. Divide egg mixture among 2 plates. Sprinkle 2 tablespoons cheese on top of each. Add salt and pepper, to taste.
From skinnykitchen.com
From skinnykitchen.com
SCRAMBLED EGG WHITES W/SPINACH & GARLIC (FOR ONE) RECIPE
May 29, 2012 - Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) …
From pinterest.com
From pinterest.com
SCRAMBLED EGG WHITES - THAT GIRL COOKS HEALTHY
2022-01-04 Once steamed, toss the vegetables in a bowl with the seasoning. Preheat a non stick frying pan on medium heat. In a medium bowl, proceed to whisk the egg whites until frothy . Pour the egg whites into the saucepan. Wait until the eggs whites start to turn an opaque white.
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
10 BEST GARLIC SCRAMBLED EGGS RECIPES - YUMMLY
2022-05-07 Three Types Of Scrambled Eggs Veg Vegan Meat. carrot, chili powder, egg, green bell pepper, green chili, coriander powder and 16 more.
From yummly.com
From yummly.com
EGG WHITE SCRAMBLE WITH SPINACH AND CHERRY TOMATOES
Add garlic; cook and stir for 30 seconds. Add spinach and tomatoes; cook and stir about 1 minute or until spinach is wilted and tomatoes are softened. Remove mixture from skillet; keep warm. Step 3. Pour egg white mixture into skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around the edges.
From bhg.com
From bhg.com
HOW TO MAKE SCRAMBLED EGGS PERFECTLY EVERY TIME | TASTE OF HOME
2021-09-29 Step 2: Pour the eggs into the skillet. Taste of Home. Grab your favorite nonstick skillet or, even better, a seasoned cast-iron pan. Melt a tablespoon of butter in the pan over medium heat. Once the pan is hot and the butter is fully melted, add the eggs into the skillet.
From tasteofhome.com
From tasteofhome.com
SCRAMBLED EGGS WITH SPINACH (EASY 10-MINUTE RECIPE)
2017-08-28 To make homemade spinach scrambled eggs, simply: Prepare the eggs: Whisk together the eggs, milk, and a little S&P in a small bowl. Cook the spinach: Heat some olive oil in a pan, then add garlic and crushed red pepper flakes. Add the spinach and saute until wilted. Scramble the eggs: Add the egg mixture and cook, scrambling constantly, until ...
From everydayeasyeats.com
From everydayeasyeats.com
SCRAMBLED EGG WHITES - THE ANTHONY KITCHEN
2022-01-06 Whisk the egg whites for about 30 to 45 seconds until they appear frothy and very bubbly. Then, set the egg whites aside and heat up your pan. If you want your egg whites to appear glossy, moist, and stay a nice vibrant white, use a flavorless oil with a high smoke point instead of butter. Add 1 1/2 tablespoon of oil to a medium-sized, nonstick ...
From theanthonykitchen.com
From theanthonykitchen.com
MUSHROOM-SPINACH SCRAMBLED EGGS - SKINNYTASTE - QUINOA RECIPE
In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended. In a medium nonstick skillet, heat oil over medium heat.
From quinoarecipe.com
From quinoarecipe.com
SCRAMBLED EGG WHITES WSPINACH GARLIC FOR ONE- WIKIFOODHUB
Add garlic and onions to skillet and cook until fragrant (about 1-2 minutes). Add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together. Cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate. It ...
From wikifoodhub.com
From wikifoodhub.com
SCRAMBLED EGGS WITH MAYONNAISE - THE TASTE OF KOSHER
2022-03-20 This scrambled egg dish is popular in China. To make it, you need: 3 ripe tomatoes, chopped 3 cloves garlic, minced 1 pinch sugar. Once the scrambled eggs are prepared, sauté the tomatoes and garlic until the tomatoes are mushy. Add the scrambled eggs to the tomato mixture and sprinkle with sugar. POPULAR ADDITIONS TO SCRAMBLED EGGS
From thetasteofkosher.com
From thetasteofkosher.com
SPINACH AND EGGS SCRAMBLE - HEALTHY RECIPES BLOG
2020-12-31 Here are the basic steps: Whisk the eggs with salt, pepper, and Parmesan. Brown sliced onions in some olive oil. Add fresh spinach leaves and lightly cook them, just until slightly wilted. Don't overcook the spinach at this point. Add the eggs and scramble until done to your liking. Make sure to cook the eggs over medium heat.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
10 BEST SCRAMBLED EGG WHITES RECIPES - YUMMLY
2022-05-06 water, egg whites, milk, white cake mix, frozen whipped topping and 4 more Drunken Egg White Cake Hoje para Jantar butter, grated coconut, sugar, sugar, milk, all purpose flour and 5 more
From yummly.com
From yummly.com
SCRAMBLED EGG WHITES AND SPINACH - ALL INFORMATION ABOUT …
Spinach and cheddar are popular additions to scrambled eggs. Other cheeses, such as Monterey jack, mild yellow cheddar or even a blue cheese, can be used instead. A mixture of minced fresh herbs, including flat-leaf parsley, basil and …
From therecipes.info
From therecipes.info
HEALTHY SCRAMBLED EGG WHITES RECIPE - CURRY TRAIL
2021-03-05 In a non-stick skillet (or use well-seasoned cast iron skillet) heat olive oil. Add minced garlic, red pepper flakes. Stir and cook for 30 seconds. Add halved cherry tomatoes, baby spinach. Season with salt and pepper. Stir cook for a minute or 2 until spinach is wilted and cherry tomatoes turn soft.
From currytrail.in
From currytrail.in
SCRAMBLED EGGS WITH SPINACH FOR BREAKFAST OR BRUNCH - RECIPE …
2021-07-22 Instructions. Beat the eggs in a bowl, add the onion powder and little salt, mix well. Add one tablespoon of oil in an iron skillet, bring the skillet to medium heat and add the spinach. Stir fry the spinach leaves for about a minute or until the spinach begins to wilt.
From recipe-garden.com
From recipe-garden.com
EGG WHITE SCRAMBLE FOR TWO - LITTLE BROKEN
2015-11-12 In a medium non-stick skillet, heat olive oil over medium heat. Add garlic and cook, stirring constantly, for 30 seconds or until fragrant. Add tomatoes and spinach; cook and stir just until spinach is wilted. Remove from skillet to a plate. Pour egg whites into the skillet and cook without stirring until mixture begins to set around the edges.
From littlebroken.com
From littlebroken.com
SCRAMBLED EGG WHITES W/SPINACH & GARLIC (FOR ONE) RECIPE
Apr 19, 2015 - Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese a This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs.
From pinterest.co.uk
From pinterest.co.uk
SCRAMBLED EGGS WITH SPINACH RECIPE - BFT .. FOR THE LOVE OF FOOD.
2017-03-08 Cooking Time: 6 Mins. Step 1: Use a wire whisk to beat the eggs with salt and ¼ tsp. pepper. Add the milk and whisk again. Step 2: Heat the butter in a pan and add the spinach and sauté till it wilts (about 3 minutes on medium heat). Step 3: Add the tomato and sauté for a minute. Next pour in the beaten eggs.
From bigfattummy.com
From bigfattummy.com
SCRAMBLED EGG WHITES W/SPINACH & GARLIC (FOR ONE) RECIPE
May 27, 2015 - Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) …
From pinterest.co.uk
From pinterest.co.uk
FOODCOMBO
RECIPE FOR SCRAMBLED EGG WHITES - CREATE THE MOST AMAZING DISHES
HOW TO MAKE SCRAMBLED EGG WHITES - CREATE THE MOST AMAZING …
Healthy Cookie Recipe For Toddler Healthy Breakfast Cookies Applesauce Healthy Applesauce Oatmeal Cookies
From recipeshappy.com
From recipeshappy.com
SCRAMBLED EGGS WITH SPINACH RECIPES - THE SPRUCE EATS
2021-09-14 In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy. The Spruce / Maxwell Cozzi. Add the egg mixture to the skillet and cook and stir so the eggs scramble with the spinach, about 4 to 5 minutes longer. Sprinkle with the cheese and serve. The Spruce / Maxwell Cozzi.
From thespruceeats.com
From thespruceeats.com
THE CREAMIEST SCRAMBLED EGGS (WITH GOAT CHEESE) - COOKIE AND KATE
2018-07-23 Pour the eggs into the skillet and reduce the heat to medium-low. Use your spatula to gently stir and push the eggs around the skillet until the eggs are clumpy but still slightly wet, about 3 to 5 minutes. Remove the skillet from the heat. Add the goat cheese, green onion and sun-dried tomatoes, and gently stir to combine.
From cookieandkate.com
From cookieandkate.com
SCRAMBLED EGG WHITES WITH SPINACH - PREVENTION.COM
2016-03-10 Coat a small skillet with olive oil cooking spray. Heat to medium-high. Add the egg whites, spinach, and sunflower seeds. Cook, stirring, to desired doneness. In a small bowl, combine the salsa ...
From prevention.com
From prevention.com
SCRAMBLED EGGS WITH GARLIC CHIVES RECIPE - LOS ANGELES TIMES
2007-02-21 Fan, a slender athletic woman with a bob of dark hair and laugh lines around her eyes, moves briskly around the kitchen, grabbing a seasoned one-handled wok, heating a pot of water, bringing small ...
From latimes.com
From latimes.com
HEALTHY SCRAMBLED EGGS WITH SPINACH RECIPE - THE SPRUCE EATS
2021-04-29 Using a wire whisk, beat the eggs and break up the yolks completely. Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well. Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it …
From thespruceeats.com
From thespruceeats.com
SCRAMBLED EGG WHITE WITH SPINACH, CHORIZO & GOAT CHEESE RECIPE
2022-02-07 4.Heat two teaspoons of olive oil in an egg pan over medium-high heat until hot. Tilt the pan to swirl oil over surface. 5. Pour in egg mixture followed by the spinach, chorizo and cheese mixture. Reduce heat to medium and cover. Continue to cook until almost set, and the bottom is golden, about 5 to 6 minutes and serve.
From maxterchef.com
From maxterchef.com
CHEESY SCRAMBLED EGGS WITH SPINACH - NOSHING WITH THE NOLANDS
Instructions. Whisk the eggs in a small bowl and season with the Kosher salt and freshly ground pepper and set aside. Add the olive oil to a cast-iron pan or non-stick skillet and place over medium heat. Saute the garlic for 30 seconds until fragrant and then add in the spinach. Stir and cook for 1 min. to wilt.
From noshingwiththenolands.com
From noshingwiththenolands.com
SOFT SCRAMBLED EGGS - THE LIVE-IN KITCHEN
2022-02-03 How to make soft and fluffy scrambled eggs. Crack eggs into a small bowl and whisk to combine the yolk and whites (I usually just do this with a fork). Add salt and pepper to taste and whisk again. Heat olive oil in a small non-stick skillet over medium low heat. Add the eggs to the pan and use a rubber spatula to quickly move the cooked egg ...
From theliveinkitchen.com
From theliveinkitchen.com
SCRAMBLED EGGS WITH CURRY AND SPINACH - MYFOODCHANNEL
2017-04-07 How To Make a Scrambled Eggs Curry. In a bowl, whisk eggs with salt, pepper, onion flakes, garlic powder, and ½ the curry. In a smaller dish, mix the rest of the curry with the mayonnaise (add additional seasonings as desired). On a medium burner, heat oil in a skillet. Check here for current prices for a non-stick skillet on Amazon.
From myfoodchannel.com
From myfoodchannel.com
EASY EGG BITE RECIPES | ALLRECIPES
2022-05-15 this link opens in a new tab. If you want more of a velvety texture for your egg bites, try this sous vide recipe. Simply combine the ingredients in small Mason jars and cook them in a water bath. You'll be left with silky egg bites that are even better than the coffee shop. 2 of 11.
From allrecipes.com
From allrecipes.com
HOW TO MAKE FLUFFY SCRAMBLED EGGS WITH SPINACH AND VEGGIES
2022-04-23 Toss in the fresh spinach and let it wilt, stirring occasionally, about 2-3 minutes. While vegetables cook down, crack the eggs in a bowl and whisk together with the milk, Creole seasoning and black pepper. When the vegetables are soft, pour in the eggs and immediately turn down the heat to low. Cook until eggs are light and fluffy.
From thespeckledpalate.com
From thespeckledpalate.com
SCRAMBLED EGGS WITH SPINACH AND ONIONS - A SIMPLE TWEAK
2021-07-21 Chop the green and red onions and set them aside. In a medium mixing bowl, whisk the eggs and milk. In a nonstick skillet, heat the oil over medium-low heat and sautee the spinach and onions. Pour the egg mixture into the skillet and, as the eggs begin to set, gently move the spatula across the bottom and side of the skillet to form curds.
From asimpletweak.com
From asimpletweak.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love