Scrambled Eggs With Spinach And White Cheddar Recipes

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HEALTHY SPINACH SCRAMBLED EGGS



Healthy Spinach Scrambled Eggs image

The addition of spinach to scrambled eggs adds extra nutrition, flavor, and texture to the breakfast plate. Have a healthy dish in just 10 minutes.

Provided by Kimberley Eggleston

Categories     Breakfast     Brunch

Time 10m

Yield 2

Number Of Ingredients 5

6 whole eggs
3 tablespoons skim milk
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup spinach leaves (chopped or torn)

Steps:

  • Gather the ingredients.
  • Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet for easier cleanup later.
  • Crack the eggs into a medium-sized dish. Using a wire whisk, beat the eggs and break up the yolks completely.
  • Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well.
  • Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it cooks. (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicone tool since a fork can scratch the pan's surface.)
  • When the eggs begin to take form, add the spinach to the pan.
  • Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes.

Nutrition Facts : Calories 233 kcal, Carbohydrate 4 g, Cholesterol 558 mg, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, Sodium 381 mg, Sugar 2 g, Fat 14 g, ServingSize 2 servings, UnsaturatedFat 0 g

CHEESY SCRAMBLED EGGS WITH SPINACH



Cheesy Scrambled Eggs with Spinach image

This easy meal is perfect to save you time for lunch or dinner when you are on the run. Over the holidays we are all time-crunched and this recipe will help you through it nutritionally and deliciously.

Provided by Tara Noland

Categories     Dinner

Time 5m

Number Of Ingredients 7

4 large eggs
Kosher salt and freshly ground pepper
1/2 Tbsp. olive oil
1 tsp. garlic, minced
3 cups baby spinach
2 Tbsp. Parmesan cheese, grated
Crushed red pepper flakes

Steps:

  • Whisk the eggs in a small bowl and season with the Kosher salt and freshly ground pepper and set aside.
  • Add the olive oil to a cast-iron pan or non-stick skillet and place over medium heat. Saute the garlic for 30 seconds until fragrant and then add in the spinach. Stir and cook for 1 min. to wilt.
  • Add in the eggs and cook stirring occasionally until just cooked but still slightly wet. Remove from the heat and the eggs will continue to set-up.
  • Add the Parmesan cheese and stir. Sprinkle on the red pepper flakes and serve immediately.

Nutrition Facts : Calories 210 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 376 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 416 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SCRAMBLED EGGS WITH SPINACH & PARMESAN



Scrambled Eggs with Spinach & Parmesan image

Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.

Provided by Meghan Sutherland

Categories     Egg     Breakfast     Brunch     Quick & Easy     High Fiber     Parmesan     Spinach     Bon Appétit     Quick and Healthy     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 1 serving

Number Of Ingredients 7

2 large eggs
Kosher salt
Freshly ground black pepper
1 teaspoon olive oil
3 cups baby spinach
1-2 tablespoons grated Parmesan
Crushed red pepper flakes

Steps:

  • Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.

SUNNY'S PERFECT SCRAMBLED CHEESY EGGS



Sunny's Perfect Scrambled Cheesy Eggs image

Provided by Sunny Anderson

Time 17m

Yield 4 to 6 servings

Number Of Ingredients 4

3 tablespoons butter
12 eggs
Salt and freshly ground black pepper
3/4 cup shredded Cheddar-Monterey Jack cheese blend

Steps:

  • In a large nonstick pan with sloped sides (even a wok shape works), melt the butter over medium-low heat, being careful to not brown the butter. If it begins to bubble, the heat is too high, so lower the heat to cook the eggs properly. (Slow and low like BBQ is the way to go with eggs.)
  • Meanwhile, in a large bowl, add the eggs and 1 teaspoon cold water. Vigorously whisk until frothy and smooth. Swirl the pan around to coat the butter on the bottom and up the sides. Pour the eggs into the pan and let sit for a few seconds. When the eggs begin to lightly set on the bottom, use the whisk to gently beat the eggs, then allow them to sit for just a few seconds between beating them again. Curds will begin to form and increase throughout the cooking time. Repeat this process of whisking then resting the eggs for a few seconds until about 50 percent of the eggs are set and the rest are still wet. At this point, sprinkle the eggs with a pinch of salt and pepper and continue to whisk and rest alternately. Once the eggs are 75 percent done, add the cheese and from this moment, continue to whisk the eggs until done. This entire process from pouring in the eggs to them being finished should take 8 to 12 minutes; this isn't a race, only a journey to the best scrambled eggs ever. Remove from the heat and continue to scramble in the last seconds. Serve warm.

SCRAMBLED EGGS WITH SPINACH AND WHITE CHEDDAR



Scrambled Eggs With Spinach and White Cheddar image

Make and share this Scrambled Eggs With Spinach and White Cheddar recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

8 large eggs
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 tablespoons unsalted butter
1 cup baby spinach leaves
2 ounces white cheddar cheese, coarsely grated

Steps:

  • In a bowl, using a fork, beat together the eggs, salt and pepper until blended.
  • In a large frying pan over medium heat, melt the butter.
  • When the butter foams, decrease heat to low.
  • Add the beaten eggs and cook, stirring several times, until curds just begin to form, 1 ½ to 2 minutes.
  • Add the spinach and cheese, stir once or twice, and continue to cook just until the curds are soft, 2-3 minutes longer.
  • Spoon the eggs onto a warmed platter and serve at once.

Nutrition Facts : Calories 253.6, Fat 20, SaturatedFat 9.8, Cholesterol 402.2, Sodium 527.6, Carbohydrate 1.4, Fiber 0.2, Sugar 0.5, Protein 16.4

SCRAMBLED EGGS AND CHEDDAR CHEESE



Scrambled Eggs and Cheddar Cheese image

This is a very easy breakfast dish served on a couple of slices of toast. This is just for one person, if you want to make it for more people, just increase the recipie accordingly.

Provided by wizkid

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

2 large eggs, beaten
1 1/2 ounces cheddar cheese, grated
1 teaspoon butter
2 teaspoons milk
salt and pepper
finely chopped fresh chives (optional)

Steps:

  • put the eggs, butter and milk into a'non stick' saucepan on the heat and stir all the time.
  • When they start to get firm, but there are still some runny bits, remove from the heat.
  • Add the cheese and if used chives and stir until melted.
  • Serve.

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