BLACKENED GRILLED SEA BASS
Blackened sea bass on the grill. Incredible! I will definitely have this again.
Provided by Frank LeGassick
Categories Fish Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Pour melted butter onto a plate. Mix paprika, garlic salt, thyme, black pepper, and cayenne together in a small bowl until well combined.
- Dip each sea bass fillet into the melted butter, evenly coating both sides. Sprinkle both sides with seasoning mixture.
- Grill, covered, for 3 to 4 minutes. Flip and cook until fillets are blackened and flaky, 3 to 4 more minutes.
- Serve with lemon halves and dill sprigs.
Nutrition Facts : Calories 202.8 calories, Carbohydrate 6.6 g, Cholesterol 70.1 mg, Fat 11.3 g, Fiber 3 g, Protein 22 g, SaturatedFat 6.1 g, Sodium 594.2 mg, Sugar 0.1 g
BLACKENED SEA SCALLOPS
Steps:
- To make the tomato relish, put the tomatoes, red onion, green onions, vinegar, and olive oil in a medium bowl and mix gently to combine. Season with salt and pepper.
- To cook the sea scallops, combine the paprika, ancho and pasilla powders, white and black pepper, thyme, oregano, onion and garlic powders, and celery salt in a medium shallow bowl.
- Heat a large cast-iron pan over high heat until it begins to smoke. Brush the scallops on both sides with the oil and season with salt. Dredge one side of each scallop in the spice rub and put the scallops in the pan spice side down. Cook until browned and a crust has formed, 1 1/2 to 2 minutes. Turn the scallops over and continue to cook until just cooked through, 2 to 3 minutes longer.
- Divide the scallops among 4 large dinner plates, top each scallop with some of the tomato relish, drizzle with the vinaigrette, and sprinkle some green onion on top.
- GREEN ONION VINAIGRETTE
- Combine the vinegar, 1/4 cup water, the shallot, mayonnaise, and honey in a blender and blend until combined. Add the green onions and blend until smooth. Season with salt and pepper. The vinaigrette can be prepared 4 hours in advance and stored covered in the refrigerator. Bring to room temperature before serving.
BLACK SEA BASS WITH SCALLOPS IN BOUILLABAISSE SAUCE
Provided by Pierre Franey
Categories dinner, main course
Time 10m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat the oil in a saucepan large enough to hold the fillets of fish in one layer. Add the onion, leeks and garlic. Cook and stir over medium heat until wilted. Do not brown. Add the tomatoes, saffron, fish broth, wine, bay leaf, fennel, thyme, Tabasco, salt and pepper. Cook over medium-high heat for about 5 minutes.
- Add the fish fillets in one layer. Add the scallops around the fillets and bring to a boil. Cover and simmer for 5 minutes or until done. Do not overcook. Sprinkle with chopped parsley and serve immediately.
Nutrition Facts : @context http, Calories 231, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 2 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 768 milligrams, Sugar 2 grams, TransFat 0 grams
BLACKENED SCALLOPS
Make and share this Blackened Scallops recipe from Food.com.
Provided by daisygrl64
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- mix spices and herbs, (except salt) with oil in small bowl, set aside.
- heat cast iron pan over high heat. when hot, add spice mixture to pan and cook 1 minute, stirring constantly.
- add peppers and shallot mix and cook 2 min over high heat.
- add scallops. mix well and cook 3 minutes over high heat. stir once during cooking and season with salt.
- serve over hot pasta. if desired sprinkle with lemon juice.
Nutrition Facts : Calories 157.8, Fat 4.5, SaturatedFat 0.6, Cholesterol 37.5, Sodium 186.1, Carbohydrate 9.1, Fiber 1.5, Sugar 0.8, Protein 20.2
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