16 HEALTHY SUPERFOOD SMOOTHIES
Steps:
- Add ingredients into a blender and blend until smooth and creamy.
- If your smoothie is too thick, add about 1 tablespoon of Non-Dairy Milk or Coconut Water to thin out the smoothie. If you would like to make the smoothie thicker, add ice or more frozen fruit until you reach your desired consistency
Nutrition Facts : Calories 133 kcal, ServingSize 1 g, Carbohydrate 28 g, Protein 1.7 g, Fat 1.9 g
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- Start by rinsing a handful of moss. Inspect it for sea debris, sand, and other defects. When it is cleaned and ready, place the moss into enough water to cover it and soak for 4-24 hours at room temperature. Rinse the moss and change out the water every 4-6 hours. The sea moss should become translucent, soft, and double in size. When this happens, drain and rinse one more time.
- Then place the prepared sea moss into a blender with the spring water and blend until smooth and creamy. Place the mixture into an airtight container and refrigerate for at least an hour until it thickens.
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- Wash your Sea Moss thoroughly. This sounds really obvious. But, in my experience when talking with people about how they are using their sea moss (also known as Irish Sea Moss by some), this is a common thread.
- Soak your Sea Moss. In my experience, the soaking time is something to apply with a degree of caution. You don’t want to soak it for too long; it can start to smell a but funky.
- Blending your Gel. A few Customers have reached out to me over the years and asked about their sea moss and why it is chunky after soaking and blending.
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- Sweet Vegan Sea Moss Smoothie Recipe. Here is a great vegan sea moss recipe from Charla that is so good you can drink it all day! Ingredients.
- Chef Sian’s Sea Moss Shake Recipe. This recipe comes from Chef Sian . Ingredients. 4 oz Sea Moss. ¼ cup icinglass (click here to buy it)
- Jamaican Country Style Irish Moss Drink Recipe. Ingredients. 2 ounces Irish moss. 1/4 cup very cold water. 2 cups Coconut Milk. 1/4 cup ground linseed (click here to buy)
- Fruit Smoothie Sea Moss Recipes. Ingredients. 1/2 cup African mango. 1/2 cup pineapple. 1 cup strawberries. 1 apple. 1 pealed orange. 1 banana. 1/2 cup cherries.
- Liquid Viagra. Ingredients. ¾ lb Irish Moss. 3 oz. gum arabic (click here to buy) 1 cup raw organic natural honey. Black Strap Molasses (click here to buy)
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- Berry Sea Moss. 1 large handful greens. ½ cup mixed berries. 1/2 banana (frozen) 1 lime, freshly squeezed. 1 tbsp. sea moss. 1 cup coconut water. Directions.
- Raspberry Greens. 1 handful leafy greens. 1 cup raspberries (frozen) 2 tbsp. lime juice. 1 cup coconut milk. 1 tbsp. sea moss. Directions. Blend all together until smooth.
- Apple Berries. 1 cup mixed berries (like raspberries, strawberries, and blueberries) 1 large apple. 2 cups greens. 1 cup water (or hemp milk) Directions.
- Banana Berry Kale. 1 banana. 1 cup strawberries (fresh or frozen) 1 cup Kale (chopped) 1 cup ice. Directions. Blend all together until smooth.
- Fresh Greens. 1 handful of greens. 1/2 lime, peeled. 1-inch ginger, fresh. 1/2 cucumber, peeled. 1 cup coconut water (or filtered water) 1 date. Directions.
- Banana Flax. 2 cups greens. ½ cup blueberries. 1 frozen banana. 1 tbsp. flax seeds. 1 cup water. Directions. Blend all together until smooth.
- Apple Juice Mix. 1 1/2 cups apple juice. 2 cups kale (stemmed) 1 apple, peeled. 1/2 avocado. Directions. Blend all together until smooth.
- Banana Coconut. 1 banana. 1 pear. 1 cup coconut water. 2 cups kale (chopped) Directions. Blend all together until smooth. See also Fonio Recipes.
- Kale Berry Delight. 1 cup mixed berries. 1 large apple. 2 cups kale. 1 cup water (or coconut or nut milk) Directions. Blend all together until smooth.
- Mango Banana. 1 mango. 1/2 banana. 2 cups greens. 1 cup water. Directions. Blend all together until smooth.
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