Seafood Essentials Crabby Sauce Recipes

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HONEY ORANGE FISH FILLETS



Honey Orange Fish Fillets image

This easy and fragrant 15-minute recipe for honey orange fish fillets is simple to make and delicious enough for company.

Provided by Linda Larsen

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 8

3 tablespoons frozen orange juice concentrate (thawed)
1 tablespoon peanut or safflower oil
2 tablespoons honey
1/2 teaspoon dried dill weed
1/8 teaspoon white pepper
1/2 teaspoon salt
1/2 teaspoon orange zest
1 1/2 pounds haddock, arctic char, cod, or halibut fillets

Steps:

  • Combine the orange juice concentrate, oil, honey, dried dill weed, white pepper, salt, and orange zest, and pour over the fish in a glass baking dish. Cover and chill 30 minutes. (You can also make this without marinating the fish; just broil it and brush with the marinade.)
  • Remove the fish from the dish and reserve the marinade. Grill or broil the fish 4 to 6 inches away from the heat source (either over medium coals or under a hot broiler), turning carefully once and brushing with the marinade until fish is thoroughly cooked and flakes easily when tested with a fork, about 5 to 10 minutes.
  • If the fish is less than 1/2-inch thick, you can broil it without turning, which makes the recipe much easier. Discard any remaining marinade and serve the fish immediately.

Nutrition Facts : Calories 234 kcal, Carbohydrate 13 g, Cholesterol 112 mg, Fiber 0 g, Protein 34 g, SaturatedFat 0 g, Sodium 603 mg, Sugar 12 g, Fat 4 g, ServingSize 1 1/2 pounds (4 servings), UnsaturatedFat 0 g

SEAFOOD SALAD III



Seafood Salad III image

Low fat and filling. I use imitation crab in this, but it also works well with lobster, real crab and shrimp. For a tangy flavor, add 1 teaspoon mustard.

Provided by Krista B

Categories     Salad     Seafood Salad Recipes     Crab Salad Recipes

Time 5m

Yield 4

Number Of Ingredients 8

1 cup light mayonnaise
1 tablespoon white sugar
¼ teaspoon salt
1 teaspoon white vinegar
2 teaspoons skim milk
1 cup imitation crabmeat, flaked
1 stalk celery, chopped
1 tablespoon finely chopped green bell pepper

Steps:

  • In a medium bowl, whisk together the mayonnaise, sugar, salt, vinegar and milk. Add the crabmeat, celery and green pepper and stir until evenly combined. Refrigerate until ready to use.

Nutrition Facts : Calories 254.2 calories, Carbohydrate 15.1 g, Cholesterol 29.4 mg, Fat 19.8 g, Fiber 0.4 g, Protein 3.8 g, SaturatedFat 3 g, Sodium 986.1 mg, Sugar 8.6 g

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