CRAB SALAD TORTILLA WRAPS * SUBWAY COPYCAT
The kids told me this was definitely a "keeper" of a recipe. The hard-boiled egg really adds some depth to the flavor. Add your own flavorites to accommodate your family's tastebuds.
Provided by Debber
Categories Lunch/Snacks
Time 41m
Yield 10 wraps + 1 salad, 5-10 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, snip crab meat into fine pieces. Dice celery, mince onion, and add to crab. Stir and set aside.
- Mash cream cheese, then add sour cream, mayo, lemon juice and sugar, mixing until creamy.
- Pour cream cheese mixture to crab & veggies, mixing well. Set aside.
- Using a pastry blender (or a fork), chop the eggs until crumbly-looking; set aside.
- Shred the lettuce and set aside.
- PUT IT TOGETHER: Spread about a 1/4-cup of crab mixture in a thin layer over a tortilla. Sprinkle with eggs and lettuce. Roll tortilla up very tightly.
- LUNCH or PICNIC: Wrap each tortilla tightly in a slice of waxed-paper. Unwrap or cut in half and keep it neat!
- PLANNED OVERS: Mix remaining crab, lettuce and egg, and have it for lunch the next day!
- CHANGE OVERS: Add some French or Western dressing and a dab of horseradish with the mayonnaise to create more of a seafood saucey flavor. Yummmy! OR dip wrap in this! Even better!
- Plan for two wraps per person, with "leftovers" being chilled and served for lunch the next day (or a late night snack?).
Nutrition Facts : Calories 654, Fat 36.2, SaturatedFat 14.1, Cholesterol 296.9, Sodium 1517.6, Carbohydrate 60.1, Fiber 3.1, Sugar 17.2, Protein 22.6
TORTILLA WRAPS
We had unexpected company, and necessity is definitely the mother of invention. Liverwurst and crabmeat form a surprisingly lively and filling partnership with cream cheese in these tasty morsels.
Provided by MJ
Categories Appetizers and Snacks Wraps and Rolls
Time 1h5m
Yield 16
Number Of Ingredients 4
Steps:
- In a medium bowl, mix the braunschweiger liverwurst, crabmeat and cream cheese. Spread the mixture on tortillas. Tightly roll tortillas, wrap in wax paper and refrigerate 1 hour.
- Slice the tortillas into bite sized pieces and serve.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 23.5 g, Cholesterol 35.4 mg, Fat 8.8 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 452.1 mg, Sugar 0.9 g
CRABMEAT ROLL-UPS
This is an easy and delicious spread, and yet another way to use tortillas for an appetizer. The mixture can also be used without the tortillas as a spread on crackers.
Provided by KATE MARIE
Categories Appetizers and Snacks Wraps and Rolls
Time 8h10m
Yield 8
Number Of Ingredients 7
Steps:
- In a medium bowl, mix together the cream cheese and cocktail sauce until well blended. Stir in crabmeat, Swiss cheese, and green onion. Spread about 1/2 cup of the mixture onto each tortilla, and roll up tightly. Wrap each tortilla in plastic wrap, and refrigerate overnight.
- Slice rolls into 1/2 inch circles, and arrange on a serving tray with a bowl of cocktail sauce for dipping.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 24.4 g, Cholesterol 43.4 mg, Fat 14 g, Fiber 1.4 g, Protein 8.9 g, SaturatedFat 8 g, Sodium 769.4 mg, Sugar 5.6 g
SEAFOOD SALAD TORTILLA WRAP
Steps:
- Lightly coat the bottom of a skillet or wok with olive oil. Add minced garlic and the shrimp to the pan. Sprinkle with Kosher salt and chipotle chili powder. Saute the shrimp until it turns pink, then remove from the pan to prevent over cooking. Depending on the size of the shrimp, it usually takes a couple of minutes to cook. Put the cooled shrimp into a bowl and add the celery, cucumber, and red onion. Chop 2 T. of fresh cilantro and add to the shrimp. Save some pretty sprigs of cilantro for garnish. Using a citrus zester, remove 1 tsp. lime zest from one of the limes. Cut the lime in half & juice it. Slice the other lime into pretty wedges or slices for garnish. Put the light mayonnaise into a small bowl and stir in the cumin, lime zest, and lime juice. Pour this mixture over the shrimp and lightly toss. Once everything is thoroughly mixed, add the lump crabmeat and gently mix. Garnish with lime slices and a few sprigs of fresh cilantro. Chill until ready to serve. Serve with soft tortillas, so guests can pile the salad up on the tortilla and roll it into a sandwich wrap.
COBB SALAD WRAPS
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.
Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
SPICY SEAFOOD SALAD WRAP
Adapted from a magazine picked up at Sobey's supermarket. Everything that I like, rolled in a tortilla. Crunchy, healthy seafood perfection. No fuss, no mess, and portable. Recipe can easily be halved.
Provided by Cecily Parsley
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Shed the fake crab in a bowl and stir in the miracle whip, seafood cocktail sauce, worcestershire, lemon juice and celery. Line tortillas with a leaf of romaine lettuce. Divide the crab mixture and cucumbers equally on top of lettuce leaf. Roll and serve.
- * Equal parts chili sauce and hot horseradish.
Nutrition Facts : Calories 292.7, Fat 6.1, SaturatedFat 1.5, Cholesterol 12.9, Sodium 963.3, Carbohydrate 48.5, Fiber 3.6, Sugar 6.7, Protein 11.1
CRAB SALAD WRAPS
Jane Birch created this delicious recipe in her Edison, New Jersey kitchen and wound up with a sandwich that adds pizzazz to any lunch or dinner table. Each bite bursts with the flavor of bacon, mustard and crab for a wrap that's hard to set down!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, onion, relish and mustard. Stir in the crab, cheese and bacon if desired. Spoon about 1/2 cup down the center of each tortilla; roll up tightly.
Nutrition Facts :
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